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  6. Marble cake vs. Pita bread

Marble cake vs. Pita bread — In-Depth Nutrition Comparison

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How are Marble cake and Pita bread different?

  • Marble cake is richer in Phosphorus, while Pita bread is higher in Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Manganese, Iron, and Vitamin B5.
  • Pita bread covers your daily need of Selenium 45% more than Marble cake.
  • Marble cake contains 15 times more Saturated Fat than Pita bread. Marble cake contains 2.45g of Saturated Fat, while Pita bread contains 0.166g.

Cake, pudding-type, marble, dry mix and Bread, pita, white, enriched types were used in this article.

Infographic

Marble cake vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
7
Pita bread
Pita bread
Contains more Phosphorus +183.5%
Contains more Calcium +13.2%
Contains more Iron +61.7%
Contains more Magnesium +44.4%
Contains more Zinc +140%
Contains more Copper +24.4%
Contains more Manganese +246%
Contains more Selenium +942.3%
Equal in Potassium - 120
Equal in Sodium - 536
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Phosphorus +183.5%
Contains more Calcium +13.2%
Contains more Iron +61.7%
Contains more Magnesium +44.4%
Contains more Zinc +140%
Contains more Copper +24.4%
Contains more Manganese +246%
Contains more Selenium +942.3%
Equal in Potassium - 120
Equal in Sodium - 536

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
6
Pita bread
Pita bread
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin K +1300%
Contains more Vitamin B1 +230.9%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B3 +199.6%
Contains more Vitamin B5 +313.5%
Contains more Vitamin B6 +36%
Contains more Folate +197.2%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin K +1300%
Contains more Vitamin B1 +230.9%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B3 +199.6%
Contains more Vitamin B5 +313.5%
Contains more Vitamin B6 +36%
Contains more Folate +197.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
3
:
2
Pita bread
Pita bread
Contains more Fats +875%
Contains more Carbs +42.7%
Contains more Other +21.1%
Contains more Protein +167.6%
Contains more Water +935.5%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +875%
Contains more Carbs +42.7%
Contains more Other +21.1%
Contains more Protein +167.6%
Contains more Water +935.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +4423.8%
Contains more Polyunsaturated fat +606.4%
Contains less Saturated Fat -93.2%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +4423.8%
Contains more Polyunsaturated fat +606.4%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Pita bread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Pita bread Opinion
Net carbs 76.6g 53.5g Marble cake
Protein 3.4g 9.1g Pita bread
Fats 11.7g 1.2g Marble cake
Carbs 79.5g 55.7g Marble cake
Calories 416kcal 275kcal Marble cake
Sugar 35.71g 1.3g Pita bread
Fiber 2.9g 2.2g Marble cake
Calcium 76mg 86mg Pita bread
Iron 1.62mg 2.62mg Pita bread
Magnesium 18mg 26mg Pita bread
Phosphorus 275mg 97mg Marble cake
Potassium 123mg 120mg Marble cake
Sodium 519mg 536mg Marble cake
Zinc 0.35mg 0.84mg Pita bread
Copper 0.135mg 0.168mg Pita bread
Manganese 0.139mg 0.481mg Pita bread
Selenium 2.6µg 27.1µg Pita bread
Vitamin A 2IU 0IU Marble cake
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg 0.3mg Marble cake
Vitamin B1 0.181mg 0.599mg Pita bread
Vitamin B2 0.13mg 0.327mg Pita bread
Vitamin B3 1.546mg 4.632mg Pita bread
Vitamin B5 0.096mg 0.397mg Pita bread
Vitamin B6 0.025mg 0.034mg Pita bread
Folate 36µg 107µg Pita bread
Vitamin K 2.8µg 0.2µg Marble cake
Tryptophan 0.049mg 0.105mg Pita bread
Threonine 0.105mg 0.257mg Pita bread
Isoleucine 0.127mg 0.349mg Pita bread
Leucine 0.22mg 0.634mg Pita bread
Lysine 0.133mg 0.219mg Pita bread
Methionine 0.049mg 0.16mg Pita bread
Phenylalanine 0.158mg 0.446mg Pita bread
Valine 0.164mg 0.394mg Pita bread
Histidine 0.065mg 0.195mg Pita bread
Saturated Fat 2.45g 0.166g Pita bread
Monounsaturated Fat 4.75g 0.105g Marble cake
Polyunsaturated fat 3.779g 0.535g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
36%
Pita bread
Minerals Daily Need Coverage Score
38%
Marble cake
55%
Pita bread

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 34.41g)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 2.284g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.