Marble cake vs. Shortcake — In-Depth Nutrition Comparison
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Summary of differences between Marble cake and Shortcake
- Marble cake has more Phosphorus, and Copper, however, Shortcake is higher in Selenium, Calcium, Iron, Vitamin B2, Vitamin B1, Manganese, and Vitamin B3.
- Shortcake covers your daily need of Selenium 26% more than Marble cake.
- Marble cake has 2 times more Phosphorus than Shortcake. While Marble cake has 275mg of Phosphorus, Shortcake has only 143mg.
- Marble cake has less Saturated Fat.
These are the specific foods used in this comparison Cake, pudding-type, marble, dry mix and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+92.3%
Contains
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Potassium
+16%
Contains
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Copper
+77.6%
Contains
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Calcium
+169.7%
Contains
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Iron
+56.8%
Contains
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Zinc
+37.1%
Contains
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Manganese
+137.4%
Contains
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Selenium
+553.8%
Equal in Sodium - 506
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+92.3%
Contains
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Potassium
+16%
Contains
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Copper
+77.6%
Contains
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Calcium
+169.7%
Contains
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Iron
+56.8%
Contains
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Zinc
+37.1%
Contains
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Manganese
+137.4%
Contains
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Selenium
+553.8%
Equal in Sodium - 506
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+71.8%
Contains
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Vitamin B2
+109.2%
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Vitamin B3
+66.4%
Contains
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Vitamin B5
+158.3%
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Vitamin B6
+20%
Contains
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Folate
+47.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+3500%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+71.8%
Contains
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Vitamin B2
+109.2%
Contains
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Vitamin B3
+66.4%
Contains
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Vitamin B5
+158.3%
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Vitamin B6
+20%
Contains
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Folate
+47.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+63.9%
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Protein
+79.4%
Contains
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Fats
+21.4%
Contains
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Water
+816.1%
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Other
+21.7%
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
Contains
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Carbs
+63.9%
Contains
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Protein
+79.4%
Contains
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Fats
+21.4%
Contains
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Water
+816.1%
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Other
+21.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-35%
Contains
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Monounsaturated Fat
+27.3%
Equal in Polyunsaturated fat - 3.632
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Saturated Fat:
3.772 g
Monounsaturated Fat:
6.045 g
Polyunsaturated fat:
3.632 g
Contains
less
Saturated Fat
-35%
Contains
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Monounsaturated Fat
+27.3%
Equal in Polyunsaturated fat - 3.632
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.6g | 48.5g |
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| Protein | 3.4g | 6.1g |
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| Fats | 11.7g | 14.2g |
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| Carbs | 79.5g | 48.5g |
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| Calories | 416kcal | 346kcal |
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| Sugar | 35.71g |
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| Fiber | 2.9g |
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| Calcium | 76mg | 205mg |
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| Iron | 1.62mg | 2.54mg |
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| Magnesium | 18mg | 16mg |
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| Phosphorus | 275mg | 143mg |
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| Potassium | 123mg | 106mg |
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| Sodium | 519mg | 506mg |
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| Zinc | 0.35mg | 0.48mg |
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| Copper | 0.135mg | 0.076mg |
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| Manganese | 0.139mg | 0.33mg |
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| Selenium | 2.6µg | 17µg |
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| Vitamin A | 2IU | 72IU |
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| Vitamin A RAE | 1µg | 18µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.181mg | 0.311mg |
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| Vitamin B2 | 0.13mg | 0.272mg |
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| Vitamin B3 | 1.546mg | 2.573mg |
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| Vitamin B5 | 0.096mg | 0.248mg |
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| Vitamin B6 | 0.025mg | 0.03mg |
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| Folate | 36µg | 53µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.049mg | 0.076mg |
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| Threonine | 0.105mg | 0.184mg |
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| Isoleucine | 0.127mg | 0.238mg |
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| Leucine | 0.22mg | 0.449mg |
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| Lysine | 0.133mg | 0.197mg |
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| Methionine | 0.049mg | 0.115mg |
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| Phenylalanine | 0.158mg | 0.302mg |
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| Valine | 0.164mg | 0.273mg |
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| Histidine | 0.065mg | 0.14mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 2.45g | 3.772g |
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| Monounsaturated Fat | 4.75g | 6.045g |
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| Polyunsaturated fat | 3.779g | 3.632g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
22%
Minerals Daily Need Coverage Score
38%
48%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Shortcake contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Shortcake is relatively richer in vitamins
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 1.322g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.