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Marble cake vs. White Bread — In-Depth Nutrition Comparison

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What are the main differences between Marble cake and White Bread?

  • Marble cake is richer in Phosphorus, while White Bread is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, Vitamin B5, and Vitamin B2.
  • White Bread's daily need coverage for Selenium is 35% higher.
  • White Bread has 4 times less Saturated Fat than Marble cake. Marble cake has 2.45g of Saturated Fat, while White Bread has 0.698g.

We used Cake, pudding-type, marble, dry mix and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

Infographic

Marble cake vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +180.6%
Contains more Copper +33.7%
Contains more Calcium +89.5%
Contains more Iron +122.8%
Contains more Magnesium +27.8%
Contains more Zinc +111.4%
Contains more Manganese +285.6%
Contains more Selenium +746.2%
Equal in Potassium - 126
Equal in Sodium - 490
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Phosphorus +180.6%
Contains more Copper +33.7%
Contains more Calcium +89.5%
Contains more Iron +122.8%
Contains more Magnesium +27.8%
Contains more Zinc +111.4%
Contains more Manganese +285.6%
Contains more Selenium +746.2%
Equal in Potassium - 126
Equal in Sodium - 490

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +100%
Contains more Vitamin E +286.4%
Contains more Vitamin K +1300%
Contains more Vitamin B1 +194.5%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +209.2%
Contains more Vitamin B5 +458.3%
Contains more Vitamin B6 +248%
Contains more Folate +208.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +100%
Contains more Vitamin E +286.4%
Contains more Vitamin K +1300%
Contains more Vitamin B1 +194.5%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +209.2%
Contains more Vitamin B5 +458.3%
Contains more Vitamin B6 +248%
Contains more Folate +208.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +251.4%
Contains more Carbs +60.9%
Contains more Other +16.2%
Contains more Protein +160.3%
Contains more Water +1074.8%
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +251.4%
Contains more Carbs +60.9%
Contains more Other +16.2%
Contains more Protein +160.3%
Contains more Water +1074.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +693%
Contains more Polyunsaturated fat +135.9%
Contains less Saturated Fat -71.5%
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +693%
Contains more Polyunsaturated fat +135.9%
Contains less Saturated Fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake White Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake White Bread Opinion
Net carbs 76.6g 46.72g Marble cake
Protein 3.4g 8.85g White Bread
Fats 11.7g 3.33g Marble cake
Carbs 79.5g 49.42g Marble cake
Calories 416kcal 266kcal Marble cake
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 35.71g 5.67g White Bread
Fiber 2.9g 2.7g Marble cake
Calcium 76mg 144mg White Bread
Iron 1.62mg 3.61mg White Bread
Magnesium 18mg 23mg White Bread
Phosphorus 275mg 98mg Marble cake
Potassium 123mg 126mg White Bread
Sodium 519mg 490mg White Bread
Zinc 0.35mg 0.74mg White Bread
Copper 0.135mg 0.101mg Marble cake
Manganese 0.139mg 0.536mg White Bread
Selenium 2.6µg 22µg White Bread
Vitamin A 2IU 1IU Marble cake
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg 0.22mg Marble cake
Vitamin B1 0.181mg 0.533mg White Bread
Vitamin B2 0.13mg 0.243mg White Bread
Vitamin B3 1.546mg 4.78mg White Bread
Vitamin B5 0.096mg 0.536mg White Bread
Vitamin B6 0.025mg 0.087mg White Bread
Folate 36µg 111µg White Bread
Vitamin K 2.8µg 0.2µg Marble cake
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Trans Fat 0.027g Marble cake
Saturated Fat 2.45g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 4.75g 0.599g Marble cake
Polyunsaturated fat 3.779g 1.602g Marble cake
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
35%
White Bread
Minerals Daily Need Coverage Score
38%
Marble cake
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 30.04g)
Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 1.752g)
Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.