Marble cake vs. White bread — In-Depth Nutrition Comparison

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What are the main differences between marble cake and white bread?

Marble cake is richer in phosphorus, fats, and carbs, while white bread is higher in selenium, vitamin B1, iron, vitamin B3, folate, manganese, and protein.
White bread's daily need coverage for selenium is 35% higher.
White bread has 4 times less fats than marble cake. Marble cake has 11.7g of fats, while white bread has 3.33g.

We used Cake, pudding-type, marble, dry mix and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marble cake

White bread

Contains more CopperCopper	+33.7%
Contains more PhosphorusPhosphorus	+180.6%

Contains more MagnesiumMagnesium	+27.8%
Contains more CalciumCalcium	+89.5%
Contains more IronIron	+122.8%
Contains more ZincZinc	+111.4%
Contains more ManganeseManganese	+285.6%
Contains more SeleniumSelenium	+746.2%

~equal in Potassium ~126mg

~equal in Sodium ~490mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marble cake

White bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+286.4%
Contains more Vitamin KVitamin K	+1300%

Contains more Vitamin B1Vitamin B1	+194.5%
Contains more Vitamin B2Vitamin B2	+86.9%
Contains more Vitamin B3Vitamin B3	+209.2%
Contains more Vitamin B5Vitamin B5	+458.3%
Contains more Vitamin B6Vitamin B6	+248%
Contains more FolateFolate	+208.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	2.6µg	22µg	35%
Vitamin B1	0.181mg	0.533mg	29%
Iron	1.62mg	3.61mg	25%
Phosphorus	275mg	98mg	25%
Vitamin B3	1.546mg	4.78mg	20%
Folate	36µg	111µg	19%
Manganese	0.139mg	0.536mg	17%
Starch		37.17g	15%
Polyunsaturated fat	3.779g	1.602g	15%
Fats	11.7g	3.33g	13%
Protein	3.4g	8.85g	11%
Carbs	79.5g	49.42g	10%
Monounsaturated fat	4.75g	0.599g	10%
Omega-3 (ALA)		0.166g	10%
Vitamin B2	0.13mg	0.243mg	9%
Vitamin B5	0.096mg	0.536mg	9%
Calories	416kcal	266kcal	8%
Saturated fat	2.45g	0.698g	8%
Calcium	76mg	144mg	7%
Vitamin B6	0.025mg	0.087mg	5%
Copper	0.135mg	0.101mg	4%
Zinc	0.35mg	0.74mg	4%
Vitamin E	0.85mg	0.22mg	4%
Fructose		2.43g	3%
Vitamin K	2.8µg	0.2µg	2%
Choline	4.5mg	14.6mg	2%
Caffeine	7mg	0mg	2%
Magnesium	18mg	23mg	1%
Fiber	2.9g	2.7g	1%
Sodium	519mg	490mg	1%
Protein per 100 calories	0.82g	3.3g	N/A
Calories per 10 g protein	1224kcal	301kcal	N/A
Weight per 100 calories	24g	38g	N/A
Unsaturated / Saturated Fat ratio	3.5	3.2	N/A
Net carbs	76.6g	46.72g	N/A
Potassium	123mg	126mg	0%
Sugar	35.71g	5.67g	N/A
Vitamin A	1µg	0µg	0%
Trans fat		0.027g	N/A
Tryptophan	0.049mg		0%
Threonine	0.105mg		0%
Isoleucine	0.127mg		0%
Leucine	0.22mg		0%
Lysine	0.133mg		0%
Methionine	0.049mg		0%
Phenylalanine	0.158mg		0%
Valine	0.164mg		0%
Histidine	0.065mg		0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A