Marble cake vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between marble cake and white bread?
- Marble cake is richer in phosphorus, while white bread is higher in selenium, vitamin B1, iron, vitamin B3, folate, manganese, vitamin B5, and vitamin B2.
- White bread's daily need coverage for selenium is 35% higher.
- White bread has 4 times less saturated fat than marble cake. Marble cake has 2.45g of saturated fat, while white bread has 0.698g.
We used Cake, pudding-type, marble, dry mix and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.7% |
| Contains more PhosphorusPhosphorus | +180.6% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +89.5% |
| Contains more IronIron | +122.8% |
| Contains more ZincZinc | +111.4% |
| Contains more ManganeseManganese | +285.6% |
| Contains more SeleniumSelenium | +746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +286.4% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin B1Vitamin B1 | +194.5% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B3Vitamin B3 | +209.2% |
| Contains more Vitamin B5Vitamin B5 | +458.3% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +208.3% |
| Contains more CholineCholine | +224.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +251.4% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +16.2% |
| Contains more ProteinProtein | +160.3% |
| Contains more WaterWater | +1074.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +693% |
| Contains more Poly. FatPolyunsaturated fat | +135.9% |
| Contains less Sat. FatSaturated fat | -71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.6µg | 22µg | 35% |
| Vitamin B1 | 0.181mg | 0.533mg | 29% |
| Iron | 1.62mg | 3.61mg | 25% |
| Phosphorus | 275mg | 98mg | 25% |
| Vitamin B3 | 1.546mg | 4.78mg | 20% |
| Folate | 36µg | 111µg | 19% |
| Manganese | 0.139mg | 0.536mg | 17% |
| Polyunsaturated fat | 3.779g | 1.602g | 15% |
| Starch | 37.17g | 15% | |
| Fats | 11.7g | 3.33g | 13% |
| Protein | 3.4g | 8.85g | 11% |
| Carbs | 79.5g | 49.42g | 10% |
| Monounsaturated fat | 4.75g | 0.599g | 10% |
| Vitamin B5 | 0.096mg | 0.536mg | 9% |
| Vitamin B2 | 0.13mg | 0.243mg | 9% |
| Saturated fat | 2.45g | 0.698g | 8% |
| Calories | 416kcal | 266kcal | 8% |
| Calcium | 76mg | 144mg | 7% |
| Vitamin B6 | 0.025mg | 0.087mg | 5% |
| Vitamin E | 0.85mg | 0.22mg | 4% |
| Zinc | 0.35mg | 0.74mg | 4% |
| Copper | 0.135mg | 0.101mg | 4% |
| Fructose | 2.43g | 3% | |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Choline | 4.5mg | 14.6mg | 2% |
| Sodium | 519mg | 490mg | 1% |
| Fiber | 2.9g | 2.7g | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 76.6g | 46.72g | N/A |
| Potassium | 123mg | 126mg | 0% |
| Sugar | 35.71g | 5.67g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Sugar?
White bread is lower in Sugar (difference - 30.04g)
Which food contains less Sodium?
White bread contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 1.752g)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)