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  6. Marmalade vs. Bit-o-honey

Marmalade vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between Marmalade and Bit-o-honey

  • Marmalade has more Copper, while Bit-o-honey has more Monounsaturated Fat.
  • Bit-o-honey's daily need coverage for Saturated Fat is 28% higher.
  • Bit-o-honey contains 3 times less Copper than Marmalade. Marmalade contains 0.09mg of Copper, while Bit-o-honey contains 0.026mg.
  • The amount of Sugar in Bit-o-honey is lower.

The food types used in this comparison are Marmalade, orange and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Marmalade vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Bit-o-honey
Bit-o-honey
Contains less Sodium -81%
Contains more Copper +246.2%
Contains more Iron +33.3%
Contains more Magnesium +250%
Contains more Phosphorus +600%
Contains more Potassium +18.9%
Contains more Zinc +1125%
Contains more Manganese +90%
Contains more Selenium +116.7%
Equal in Calcium - 35
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains less Sodium -81%
Contains more Copper +246.2%
Contains more Iron +33.3%
Contains more Magnesium +250%
Contains more Phosphorus +600%
Contains more Potassium +18.9%
Contains more Zinc +1125%
Contains more Manganese +90%
Contains more Selenium +116.7%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
4
:
6
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B6 +111.1%
Contains more Folate +350%
Contains more Vitamin E +400%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +76%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B5 +446.7%
Contains more Vitamin B12 +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B6 +111.1%
Contains more Folate +350%
Contains more Vitamin E +400%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +76%
Contains more Vitamin B3 +32.7%
Contains more Vitamin B5 +446.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Bit-o-honey
Bit-o-honey
Contains more Water +300%
Contains more Protein +566.7%
Contains more Fats +∞%
Contains more Carbs +22%
Contains more Other +555%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Water +300%
Contains more Protein +566.7%
Contains more Fats +∞%
Contains more Carbs +22%
Contains more Other +555%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Bit-o-honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Bit-o-honey Opinion
Net carbs 65.6g 80.69g Bit-o-honey
Protein 0.3g 2g Bit-o-honey
Fats 0g 7.5g Bit-o-honey
Carbs 66.3g 80.89g Bit-o-honey
Calories 246kcal 375kcal Bit-o-honey
Sugar 60g 48g Bit-o-honey
Fiber 0.7g 0.2g Marmalade
Calcium 38mg 35mg Marmalade
Iron 0.15mg 0.2mg Bit-o-honey
Magnesium 2mg 7mg Bit-o-honey
Phosphorus 4mg 28mg Bit-o-honey
Potassium 37mg 44mg Bit-o-honey
Sodium 56mg 295mg Marmalade
Zinc 0.04mg 0.49mg Bit-o-honey
Copper 0.09mg 0.026mg Marmalade
Manganese 0.02mg 0.038mg Bit-o-honey
Selenium 0.6µg 1.3µg Bit-o-honey
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.3mg Bit-o-honey
Vitamin C 4.8mg 0.8mg Marmalade
Vitamin B1 0.005mg 0.06mg Bit-o-honey
Vitamin B2 0.025mg 0.044mg Bit-o-honey
Vitamin B3 0.052mg 0.069mg Bit-o-honey
Vitamin B5 0.015mg 0.082mg Bit-o-honey
Vitamin B6 0.019mg 0.009mg Marmalade
Folate 9µg 2µg Marmalade
Vitamin B12 0µg 0.06µg Bit-o-honey
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 5.5g Marmalade
Monounsaturated Fat 0g 1.03g Bit-o-honey
Polyunsaturated fat 0g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
4%
Bit-o-honey
Minerals Daily Need Coverage Score
7%
Marmalade
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 239mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 5.5g)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 12g)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 43)
Which food is cheaper?
Bit-o-honey
Bit-o-honey is cheaper (difference - $2.2)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.