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  6. Marmalade vs. Bit-o-honey

Marmalade vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between marmalade and bit-o-honey

  • Marmalade has more copper, while bit-o-honey has more monounsaturated fat.
  • Bit-o-honey's daily need coverage for saturated fat is 28% higher.
  • Bit-o-honey contains 3 times less copper than marmalade. Marmalade contains 0.09mg of copper, while bit-o-honey contains 0.026mg.
  • The amount of sugar in bit-o-honey is lower.

The food types used in this comparison are Marmalade, orange and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Marmalade vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more CopperCopper +246.2%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +33.3%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +116.7%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more FolateFolate +350%
Contains more CholineCholine +20%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +446.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Bit-o-honey DV% diff.
Saturated fat 0g 5.5g 25%
Fats 0g 7.5g 12%
Sodium 56mg 295mg 10%
Copper 0.09mg 0.026mg 7%
Calories 246kcal 375kcal 6%
Vitamin B1 0.005mg 0.06mg 5%
Carbs 66.3g 80.89g 5%
Vitamin C 4.8mg 0.8mg 4%
Zinc 0.04mg 0.49mg 4%
Protein 0.3g 2g 3%
Monounsaturated fat 0g 1.03g 3%
Phosphorus 4mg 28mg 3%
Vitamin B12 0µg 0.06µg 3%
Polyunsaturated fat 0g 0.338g 2%
Fiber 0.7g 0.2g 2%
Folate 9µg 2µg 2%
Vitamin E 0.06mg 0.3mg 2%
Magnesium 2mg 7mg 1%
Vitamin B6 0.019mg 0.009mg 1%
Vitamin B2 0.025mg 0.044mg 1%
Vitamin B5 0.015mg 0.082mg 1%
Selenium 0.6µg 1.3µg 1%
Manganese 0.02mg 0.038mg 1%
Iron 0.15mg 0.2mg 1%
Net carbs 65.6g 80.69g N/A
Calcium 38mg 35mg 0%
Potassium 37mg 44mg 0%
Sugar 60g 48g N/A
Vitamin A 3µg 0µg 0%
Vitamin B3 0.052mg 0.069mg 0%
Choline 3mg 2.5mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more WaterWater +300%
Contains more ProteinProtein +566.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +22%
Contains more OtherOther +555%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.