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  6. Marmalade vs. Grenadine

Marmalade vs. Grenadine — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Grenadine

  • The amount of Copper, and Vitamin C in Marmalade is higher than in Grenadine.
  • The amount of Sugar in Grenadine is lower.

These are the specific foods used in this comparison Marmalade, orange and Syrups, grenadine.

Infographic

Marmalade vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
5
:
3
Grenadine
Grenadine
Contains more Calcium +533.3%
Contains more Iron +200%
Contains more Potassium +32.1%
Contains more Copper +246.2%
Contains more Magnesium +100%
Contains less Sodium -51.8%
Contains more Zinc +225%
Equal in Phosphorus - 4
Equal in Selenium - 0.6
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +533.3%
Contains more Iron +200%
Contains more Potassium +32.1%
Contains more Copper +246.2%
Contains more Magnesium +100%
Contains less Sodium -51.8%
Contains more Zinc +225%
Equal in Phosphorus - 4
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
9
:
0
Grenadine
Grenadine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
2
:
2
Grenadine
Grenadine
Contains more Protein +∞%
Contains more Other +245%
Equal in Carbs - 66.91
Equal in Water - 32.4
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Protein +∞%
Contains more Other +245%
Equal in Carbs - 66.91
Equal in Water - 32.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Grenadine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Marmalade Grenadine Opinion
Net carbs 65.6g 66.91g Grenadine
Protein 0.3g 0g Marmalade
Carbs 66.3g 66.91g Grenadine
Calories 246kcal 268kcal Grenadine
Sugar 60g 46.55g Grenadine
Fiber 0.7g 0g Marmalade
Calcium 38mg 6mg Marmalade
Iron 0.15mg 0.05mg Marmalade
Magnesium 2mg 4mg Grenadine
Phosphorus 4mg 4mg
Potassium 37mg 28mg Marmalade
Sodium 56mg 27mg Grenadine
Zinc 0.04mg 0.13mg Grenadine
Copper 0.09mg 0.026mg Marmalade
Manganese 0.02mg Marmalade
Selenium 0.6µg 0.6µg
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0mg Marmalade
Vitamin B2 0.025mg 0.01mg Marmalade
Vitamin B3 0.052mg 0mg Marmalade
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.019mg 0mg Marmalade
Folate 9µg 0µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Grenadine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
0%
Grenadine
Minerals Daily Need Coverage Score
7%
Marmalade
3%
Grenadine

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 13.45g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 29mg)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.