Marmalade vs. Grenadine — In-Depth Nutrition Comparison
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Summary of differences between Marmalade and Grenadine
- The amount of Copper, and Vitamin C in Marmalade is higher than in Grenadine.
- The amount of Sugar in Grenadine is lower.
These are the specific foods used in this comparison Marmalade, orange and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +246.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +245% |
~equal in
Fats
~0g
~equal in
Carbs
~66.91g
~equal in
Water
~32.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 246kcal | 268kcal |
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| Protein | 0.3g | 0g |
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| Vitamin C | 4.8mg | 0mg |
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| Net carbs | 65.6g | 66.91g |
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| Carbs | 66.3g | 66.91g |
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| Magnesium | 2mg | 4mg |
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| Calcium | 38mg | 6mg |
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| Potassium | 37mg | 28mg |
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| Iron | 0.15mg | 0.05mg |
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| Sugar | 60g | 46.55g |
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| Fiber | 0.7g | 0g |
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| Copper | 0.09mg | 0.026mg |
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| Zinc | 0.04mg | 0.13mg |
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| Phosphorus | 4mg | 4mg | |
| Sodium | 56mg | 27mg |
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| Vitamin A | 62IU | 0IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.06mg | 0mg |
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| Manganese | 0.02mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.005mg | 0mg |
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| Vitamin B2 | 0.025mg | 0.01mg |
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| Vitamin B3 | 0.052mg | 0mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.019mg | 0mg |
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| Folate | 9µg | 0µg |
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| Choline | 3mg | 0mg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
7%
3%
Comparison summary
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine is lower in Sugar (difference - 13.45g)
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 29mg)
Which food is cheaper?
Grenadine is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)