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  6. Marmalade vs. Lychee

Marmalade vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between Marmalade and Lychee?

  • Lychee is richer than Marmalade in Vitamin C, Copper, and Vitamin B6.
  • Lychee's daily need coverage for Vitamin C is 74% more.
  • Marmalade has 8 times more Calcium than Lychee. While Marmalade has 38mg of Calcium, Lychee has only 5mg.
  • The amount of Sugar in Lychee is lower.

We used Marmalade, orange and Litchis, raw types in this article.

Infographic

Marmalade vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
1
:
8
Lychee
Lychee
Contains more Calcium +660%
Contains more Iron +106.7%
Contains more Magnesium +400%
Contains more Phosphorus +675%
Contains more Potassium +362.2%
Contains less Sodium -98.2%
Contains more Zinc +75%
Contains more Copper +64.4%
Contains more Manganese +175%
Equal in Selenium - 0.6
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +660%
Contains more Iron +106.7%
Contains more Magnesium +400%
Contains more Phosphorus +675%
Contains more Potassium +362.2%
Contains less Sodium -98.2%
Contains more Zinc +75%
Contains more Copper +64.4%
Contains more Manganese +175%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin C +1389.6%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +1059.6%
Contains more Vitamin B6 +426.3%
Contains more Folate +55.6%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +16.7%
Contains more Vitamin C +1389.6%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +1059.6%
Contains more Vitamin B6 +426.3%
Contains more Folate +55.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Lychee
Lychee
Contains more Carbs +301.1%
Contains more Protein +176.7%
Contains more Fats +∞%
Contains more Water +146.3%
Contains more Other +120%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Carbs +301.1%
Contains more Protein +176.7%
Contains more Fats +∞%
Contains more Water +146.3%
Contains more Other +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Lychee
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Lychee Opinion
Net carbs 65.6g 15.23g Marmalade
Protein 0.3g 0.83g Lychee
Fats 0g 0.44g Lychee
Carbs 66.3g 16.53g Marmalade
Calories 246kcal 66kcal Marmalade
Sugar 60g 15.23g Lychee
Fiber 0.7g 1.3g Lychee
Calcium 38mg 5mg Marmalade
Iron 0.15mg 0.31mg Lychee
Magnesium 2mg 10mg Lychee
Phosphorus 4mg 31mg Lychee
Potassium 37mg 171mg Lychee
Sodium 56mg 1mg Lychee
Zinc 0.04mg 0.07mg Lychee
Copper 0.09mg 0.148mg Lychee
Manganese 0.02mg 0.055mg Lychee
Selenium 0.6µg 0.6µg
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.07mg Lychee
Vitamin C 4.8mg 71.5mg Lychee
Vitamin B1 0.005mg 0.011mg Lychee
Vitamin B2 0.025mg 0.065mg Lychee
Vitamin B3 0.052mg 0.603mg Lychee
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.019mg 0.1mg Lychee
Folate 9µg 14µg Lychee
Vitamin K 0µg 0.4µg Lychee
Tryptophan 0.003mg 0.007mg Lychee
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg 0.041mg Lychee
Methionine 0.006mg 0.009mg Lychee
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 0.099g Marmalade
Monounsaturated Fat 0g 0.12g Lychee
Polyunsaturated fat 0g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
25%
Lychee
Minerals Daily Need Coverage Score
7%
Marmalade
11%
Lychee

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 44.77g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 55mg)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.9)
Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.