Marmalade vs. Lychee — In-Depth Nutrition Comparison
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What are the differences between marmalade and lychee?
- Lychee is richer than marmalade in vitamin C, copper, and vitamin B6.
- Lychee's daily need coverage for vitamin C is 74% more.
- Marmalade has 8 times more calcium than lychee. While marmalade has 38mg of calcium, lychee has only 5mg.
- The amount of sugar in lychee is lower.
We used Marmalade, orange and Litchis, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +660% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +362.2% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +1389.6% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +1059.6% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 71.5mg | 74% |
| Carbs | 66.3g | 16.53g | 17% |
| Calories | 246kcal | 66kcal | 9% |
| Copper | 0.09mg | 0.148mg | 6% |
| Vitamin B6 | 0.019mg | 0.1mg | 6% |
| Potassium | 37mg | 171mg | 4% |
| Phosphorus | 4mg | 31mg | 4% |
| Calcium | 38mg | 5mg | 3% |
| Vitamin B2 | 0.025mg | 0.065mg | 3% |
| Vitamin B3 | 0.052mg | 0.603mg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Iron | 0.15mg | 0.31mg | 2% |
| Fiber | 0.7g | 1.3g | 2% |
| Sodium | 56mg | 1mg | 2% |
| Manganese | 0.02mg | 0.055mg | 2% |
| Protein | 0.3g | 0.83g | 1% |
| Fats | 0g | 0.44g | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 3mg | 7.1mg | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Net carbs | 65.6g | 15.23g | N/A |
| Sugar | 60g | 15.23g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0.07mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.099g | 0% |
| Monounsaturated fat | 0g | 0.12g | 0% |
| Tryptophan | 0.003mg | 0.007mg | 0% |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0.041mg | 0% |
| Methionine | 0.006mg | 0.009mg | 0% |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +301.1% |
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +146.3% |
| Contains more OtherOther | +120% |
