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  6. Marmalade vs. Milky way

Marmalade vs. Milky way — In-Depth Nutrition Comparison

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How are Marmalade and Milky way different?

  • Milky way is higher than Marmalade in Phosphorus, Calcium, Vitamin B12, Copper, Vitamin B2, Zinc, Vitamin E , and Manganese.
  • Milky way covers your daily need of Saturated Fat 60% more than Marmalade.
  • Marmalade is lower in Sodium.

Marmalade, orange and Candies, MARS SNACKFOOD US, MILKY WAY Bar types were used in this article.

Infographic

Marmalade vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
1
:
9
Milky way
Milky way
Contains less Sodium -66.5%
Contains more Calcium +202.6%
Contains more Iron +226.7%
Contains more Magnesium +900%
Contains more Phosphorus +1575%
Contains more Potassium +235.1%
Contains more Zinc +1625%
Contains more Copper +63.3%
Contains more Manganese +635%
Contains more Selenium +233.3%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains less Sodium -66.5%
Contains more Calcium +202.6%
Contains more Iron +226.7%
Contains more Magnesium +900%
Contains more Phosphorus +1575%
Contains more Potassium +235.1%
Contains more Zinc +1625%
Contains more Copper +63.3%
Contains more Manganese +635%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
9
Milky way
Milky way
Contains more Vitamin C +585.7%
Contains more Vitamin B6 +35.7%
Contains more Folate +125%
Contains more Vitamin A +77.4%
Contains more Vitamin E +1383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +196.2%
Contains more Vitamin B5 +933.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Contains more Vitamin C +585.7%
Contains more Vitamin B6 +35.7%
Contains more Folate +125%
Contains more Vitamin A +77.4%
Contains more Vitamin E +1383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +196.2%
Contains more Vitamin B5 +933.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Milky way
Milky way
Contains more Water +427%
Contains more Protein +1236.7%
Contains more Fats +∞%
Contains more Other +545%
Equal in Carbs - 71.17
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Water +427%
Contains more Protein +1236.7%
Contains more Fats +∞%
Contains more Other +545%
Equal in Carbs - 71.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Milky way
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Marmalade Milky way Opinion
Net carbs 65.6g 70.17g Milky way
Protein 0.3g 4.01g Milky way
Fats 0g 17.23g Milky way
Carbs 66.3g 71.17g Milky way
Calories 246kcal 456kcal Milky way
Sugar 60g 59.69g Milky way
Fiber 0.7g 1g Milky way
Calcium 38mg 115mg Milky way
Iron 0.15mg 0.49mg Milky way
Magnesium 2mg 20mg Milky way
Phosphorus 4mg 67mg Milky way
Potassium 37mg 124mg Milky way
Sodium 56mg 167mg Marmalade
Zinc 0.04mg 0.69mg Milky way
Copper 0.09mg 0.147mg Milky way
Manganese 0.02mg 0.147mg Milky way
Selenium 0.6µg 2µg Milky way
Vitamin A 62IU 110IU Milky way
Vitamin A RAE 3µg 31µg Milky way
Vitamin E 0.06mg 0.89mg Milky way
Vitamin D 0IU 16IU Milky way
Vitamin D 0µg 0.4µg Milky way
Vitamin C 4.8mg 0.7mg Marmalade
Vitamin B1 0.005mg 0.046mg Milky way
Vitamin B2 0.025mg 0.103mg Milky way
Vitamin B3 0.052mg 0.154mg Milky way
Vitamin B5 0.015mg 0.155mg Milky way
Vitamin B6 0.019mg 0.014mg Marmalade
Folate 9µg 4µg Marmalade
Vitamin B12 0µg 0.18µg Milky way
Vitamin K 0µg 3.6µg Milky way
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 0mg 9mg Marmalade
Trans Fat 0.206g Marmalade
Saturated Fat 0g 12.016g Marmalade
Monounsaturated Fat 0g 2.23g Milky way
Polyunsaturated fat 0g 0.26g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
10%
Milky way
Minerals Daily Need Coverage Score
7%
Marmalade
23%
Milky way

Comparison summary

Which food is lower in Sugar?
Milky way
Milky way is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Milky way
Milky way is cheaper (difference - $2.2)
Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 12.016g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.