Marmalade vs. Milky way — In-Depth Nutrition Comparison
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How are marmalade and milky way different?
- Milky way is higher than marmalade in phosphorus, calcium, vitamin B12, copper, vitamin B2, zinc, vitamin E, and manganese.
- Milky way covers your daily need for saturated fat, 60% more than marmalade.
- Marmalade is lower in sodium.
- Milky way has a higher glycemic index (62) than marmalade (43).
Marmalade, orange and Candies, MARS SNACKFOOD US, MILKY WAY Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.5% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +202.6% |
| Contains more PotassiumPotassium | +235.1% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains more ManganeseManganese | +635% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +585.7% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +1383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B3Vitamin B3 | +196.2% |
| Contains more Vitamin B5Vitamin B5 | +933.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +427% |
| Contains more ProteinProtein | +1236.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +545% |
~equal in
Carbs
~71.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0g | 12.016g | 55% |
| Fats | 0g | 17.23g | 27% |
| Calories | 246kcal | 456kcal | 11% |
| Phosphorus | 4mg | 67mg | 9% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Calcium | 38mg | 115mg | 8% |
| Protein | 0.3g | 4.01g | 7% |
| Vitamin B2 | 0.025mg | 0.103mg | 6% |
| Zinc | 0.04mg | 0.69mg | 6% |
| Copper | 0.09mg | 0.147mg | 6% |
| Vitamin E | 0.06mg | 0.89mg | 6% |
| Manganese | 0.02mg | 0.147mg | 6% |
| Monounsaturated fat | 0g | 2.23g | 6% |
| Vitamin C | 4.8mg | 0.7mg | 5% |
| Sodium | 56mg | 167mg | 5% |
| Iron | 0.15mg | 0.49mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Selenium | 0.6µg | 2µg | 3% |
| Vitamin B5 | 0.015mg | 0.155mg | 3% |
| Vitamin B1 | 0.005mg | 0.046mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 3µg | 31µg | 3% |
| Potassium | 37mg | 124mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0g | 0.26g | 2% |
| Choline | 3mg | 16.5mg | 2% |
| Carbs | 66.3g | 71.17g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin B3 | 0.052mg | 0.154mg | 1% |
| Fiber | 0.7g | 1g | 1% |
| Net carbs | 65.6g | 70.17g | N/A |
| Sugar | 60g | 59.69g | N/A |
| Vitamin B6 | 0.019mg | 0.014mg | 0% |
| Trans fat | 0.206g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
10%
Minerals Daily Need Coverage Score
7%
23%
Comparison summary
Which food is lower in Sugar?
Milky way is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Milky way is cheaper (difference - $2.2)
Which food is richer in minerals?
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 12.016g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 19)