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  6. Marmalade vs. Pectin

Marmalade vs. Pectin — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Pectin

  • Marmalade has more Vitamin C, while Pectin has more Copper, Iron, and Fiber.
  • Pectin covers your daily need of Copper 37% more than Marmalade.
  • The amount of Sodium in Marmalade is lower.

These are the specific foods used in this comparison Marmalade, orange and Pectin, unsweetened, dry mix.

Infographic

Marmalade vs Pectin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
6
:
4
Pectin
Pectin
Contains more Calcium +442.9%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +428.6%
Contains less Sodium -72%
Contains more Selenium +∞%
Contains more Iron +1706.7%
Contains more Zinc +1075%
Contains more Copper +366.7%
Contains more Manganese +250%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
Contains more Calcium +442.9%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +428.6%
Contains less Sodium -72%
Contains more Selenium +∞%
Contains more Iron +1706.7%
Contains more Zinc +1075%
Contains more Copper +366.7%
Contains more Manganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
8
:
3
Pectin
Pectin
Contains more Vitamin A +1966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +940%
Contains more Vitamin B6 +90%
Contains more Folate +800%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +633.3%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
Contains more Vitamin A +1966.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +940%
Contains more Vitamin B6 +90%
Contains more Folate +800%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +140%
Contains more Vitamin B5 +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
3
Pectin
Pectin
Contains more Water +281.6%
Contains more Fats +∞%
Contains more Carbs +36.3%
Contains more Other +50%
Equal in Protein - 0.3
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more Water +281.6%
Contains more Fats +∞%
Contains more Carbs +36.3%
Contains more Other +50%
Equal in Protein - 0.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Pectin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Pectin Opinion
Net carbs 65.6g 81.8g Pectin
Protein 0.3g 0.3g
Fats 0g 0.3g Pectin
Carbs 66.3g 90.4g Pectin
Calories 246kcal 325kcal Pectin
Sugar 60g Pectin
Fiber 0.7g 8.6g Pectin
Calcium 38mg 7mg Marmalade
Iron 0.15mg 2.71mg Pectin
Magnesium 2mg 1mg Marmalade
Phosphorus 4mg 2mg Marmalade
Potassium 37mg 7mg Marmalade
Sodium 56mg 200mg Marmalade
Zinc 0.04mg 0.47mg Pectin
Copper 0.09mg 0.42mg Pectin
Manganese 0.02mg 0.07mg Pectin
Selenium 0.6µg 0µg Marmalade
Vitamin A 62IU 3IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.008mg Pectin
Vitamin B2 0.025mg 0.06mg Pectin
Vitamin B3 0.052mg 0.005mg Marmalade
Vitamin B5 0.015mg 0.11mg Pectin
Vitamin B6 0.019mg 0.01mg Marmalade
Folate 9µg 1µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 0.05g Marmalade
Monounsaturated Fat 0g 0.01g Pectin
Polyunsaturated fat 0g 0.09g Pectin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Pectin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
2%
Pectin
Minerals Daily Need Coverage Score
7%
Marmalade
29%
Pectin

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Pectin
Pectin is lower in glycemic index (difference - 43)
Which food is cheaper?
Pectin
Pectin is cheaper (difference - $2.2)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.05g)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.