Mars vs. Macaroon — In-Depth Nutrition Comparison
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Differences between Mars and Macaroon
- Mars has more Calcium, while Macaroon has more Fiber.
- Macaroon's daily need coverage for Saturated Fat is 42% higher.
- Macaroon contains 18 times less Calcium than Mars. Mars contains 90mg of Calcium, while Macaroon contains 5mg.
- The amount of Sugar in Macaroon is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1700%
Contains
less
Sodium
-43.6%
Equal in Iron - 0.82
Contains
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Calcium
+1700%
Contains
less
Sodium
-43.6%
Equal in Iron - 0.82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.7%
Contains
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Carbs
+18.3%
Contains
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Other
+34.5%
Contains
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Fats
+16.7%
Contains
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Water
+576.5%
Contains
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Protein
+41.7%
Contains
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Carbs
+18.3%
Contains
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Other
+34.5%
Contains
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Fats
+16.7%
Contains
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Water
+576.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42%
Contains
less
Saturated Fat
-42%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.4g | 56.12g |
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| Protein | 4.28g | 3.02g |
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| Fats | 19.32g | 22.55g |
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| Carbs | 72.4g | 61.22g |
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| Calories | 475kcal | 460kcal |
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| Sugar | 58.94g | 45.16g |
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| Fiber | 2g | 5.1g |
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| Calcium | 90mg | 5mg |
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| Iron | 0.86mg | 0.82mg |
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| Magnesium | 29mg |
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| Phosphorus | 68mg |
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| Potassium | 123mg |
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| Sodium | 136mg | 241mg |
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| Zinc | 0.73mg |
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| Copper | 0.269mg |
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| Selenium | 6.8µg |
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| Vitamin A | 167IU | 0IU |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.22mg |
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| Vitamin B6 | 0.096mg |
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| Folate | 3µg |
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| Vitamin K | 1.1µg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 11.651g | 20.099g |
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| Monounsaturated Fat | 1.61g |
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| Polyunsaturated fat | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
8%
27%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 105mg)
Which food is lower in Saturated Fat?
Mars is lower in Saturated Fat (difference - 8.448g)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 13.78g)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 30)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins