Mars vs. Macaroon — In-Depth Nutrition Comparison
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Differences between mars and macaroon
- Mars has more calcium, while macaroon has more fiber.
- Macaroon's daily need coverage for saturated fat is 42% higher.
- Macaroon contains 18 times less calcium than mars. Mars contains 90mg of calcium, while macaroon contains 5mg.
- The amount of sugar in macaroon is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains less SodiumSodium | -43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 20.099g | 38% |
| Copper | 0.269mg | 30% | |
| Fiber | 2g | 5.1g | 12% |
| Selenium | 6.8µg | 12% | |
| Phosphorus | 68mg | 10% | |
| Calcium | 90mg | 5mg | 9% |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Sodium | 136mg | 241mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Fats | 19.32g | 22.55g | 5% |
| Potassium | 123mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Carbs | 72.4g | 61.22g | 4% |
| Protein | 4.28g | 3.02g | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Calories | 475kcal | 460kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Iron | 0.86mg | 0.82mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 70.4g | 56.12g | N/A |
| Sugar | 58.94g | 45.16g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +34.5% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +576.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
