Mars vs. Macaroon — In-Depth Nutrition Comparison
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Differences between mars and macaroon
- Mars has more calcium, while macaroon has more fiber.
- Macaroon's daily need coverage for saturated fat is 42% higher.
- Macaroon contains 18 times less calcium than mars. Mars contains 90mg of calcium, while macaroon contains 5mg.
- The amount of sugar in macaroon is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains less SodiumSodium | -43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +34.5% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +576.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.651g | 20.099g | 38% |
| Copper | 0.269mg | 30% | |
| Fiber | 2g | 5.1g | 12% |
| Selenium | 6.8µg | 12% | |
| Phosphorus | 68mg | 10% | |
| Calcium | 90mg | 5mg | 9% |
| Vitamin B6 | 0.096mg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B2 | 0.06mg | 5% | |
| Sodium | 136mg | 241mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Fats | 19.32g | 22.55g | 5% |
| Potassium | 123mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Carbs | 72.4g | 61.22g | 4% |
| Protein | 4.28g | 3.02g | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Calories | 475kcal | 460kcal | 1% |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Iron | 0.86mg | 0.82mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 70.4g | 56.12g | N/A |
| Sugar | 58.94g | 45.16g | N/A |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
8%
27%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 8.448g)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 13.78g)
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 30)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
Macaroon is relatively richer in minerals
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins