Matzo vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between Matzo and Saltine cracker (includes oyster, soda, soup)
- Matzo is higher in Selenium, yet Saltine cracker (includes oyster, soda, soup) is higher in Iron, Folate, Vitamin B1, Vitamin K, Vitamin B3, Vitamin B2, Copper, and Vitamin E .
- Matzo covers your daily Selenium needs 48% more than Saltine cracker (includes oyster, soda, soup).
Food varieties used in this article are Crackers, matzo, plain and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Selenium
+258.3%
Contains
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Calcium
+46.2%
Contains
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Iron
+76.3%
Contains
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Phosphorus
+14.6%
Contains
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Potassium
+35.7%
Contains
more
Copper
+131.7%
Equal in Magnesium - 23
Equal in Zinc - 0.69
Equal in Manganese - 0.686
Contains
less
Sodium
-100%
Contains
more
Selenium
+258.3%
Contains
more
Calcium
+46.2%
Contains
more
Iron
+76.3%
Contains
more
Phosphorus
+14.6%
Contains
more
Potassium
+35.7%
Contains
more
Copper
+131.7%
Equal in Magnesium - 23
Equal in Zinc - 0.69
Equal in Manganese - 0.686
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+33.7%
Contains
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Vitamin A
+∞%
Contains
more
Vitamin E
+1816.7%
Contains
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Vitamin B1
+81.4%
Contains
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Vitamin B2
+67.4%
Contains
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Vitamin B3
+65.5%
Contains
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Vitamin B5
+21%
Contains
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Folate
+688.2%
Contains
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Vitamin B12
+∞%
Contains
more
Vitamin K
+8366.7%
Contains
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Vitamin B6
+33.7%
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+1816.7%
Contains
more
Vitamin B1
+81.4%
Contains
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Vitamin B2
+67.4%
Contains
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Vitamin B3
+65.5%
Contains
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Vitamin B5
+21%
Contains
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Folate
+688.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+8366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+13%
Contains
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Fats
+517.1%
Contains
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Water
+17.4%
Contains
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Other
+366.7%
Equal in Protein - 9.46
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
more
Carbs
+13%
Contains
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Fats
+517.1%
Contains
more
Water
+17.4%
Contains
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Other
+366.7%
Equal in Protein - 9.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.3%
Contains
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Monounsaturated Fat
+1463.8%
Contains
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Polyunsaturated fat
+701.8%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-86.3%
Contains
more
Monounsaturated Fat
+1463.8%
Contains
more
Polyunsaturated fat
+701.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 80.7g | 71.25g |
|
| Protein | 10g | 9.46g |
|
| Fats | 1.4g | 8.64g |
|
| Carbs | 83.7g | 74.05g |
|
| Calories | 395kcal | 418kcal |
|
| Starch | 67.83g |
|
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| Fructose | 0.19g |
|
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| Sugar | 0.29g | 1.29g |
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| Fiber | 3g | 2.8g |
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| Calcium | 13mg | 19mg |
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| Iron | 3.16mg | 5.57mg |
|
| Magnesium | 25mg | 23mg |
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| Phosphorus | 89mg | 102mg |
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| Potassium | 112mg | 152mg |
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| Sodium | 0mg | 941mg |
|
| Zinc | 0.68mg | 0.69mg |
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| Copper | 0.06mg | 0.139mg |
|
| Manganese | 0.65mg | 0.686mg |
|
| Selenium | 36.9µg | 10.3µg |
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| Vitamin A | 0IU | 2IU |
|
| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.06mg | 1.15mg |
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| Vitamin B1 | 0.387mg | 0.702mg |
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| Vitamin B2 | 0.291mg | 0.487mg |
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| Vitamin B3 | 3.892mg | 6.442mg |
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| Vitamin B5 | 0.443mg | 0.536mg |
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| Vitamin B6 | 0.115mg | 0.086mg |
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| Folate | 17µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.3µg | 25.4µg |
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| Tryptophan | 0.116mg | 0.116mg | |
| Threonine | 0.267mg | 0.268mg |
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| Isoleucine | 0.371mg | 0.333mg |
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| Leucine | 0.692mg | 0.652mg |
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| Lysine | 0.193mg | 0.172mg |
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| Methionine | 0.176mg | 0.147mg |
|
| Phenylalanine | 0.494mg | 0.45mg |
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| Valine | 0.42mg | 0.399mg |
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| Histidine | 0.213mg | 0.197mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 0.226g | 1.653g |
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| Monounsaturated Fat | 0.127g | 1.986g |
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| Polyunsaturated fat | 0.603g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
55%
Minerals Daily Need Coverage Score
51%
62%
Comparison summary
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 941mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 1.427g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 74)
Which food is cheaper?
Matzo is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)