Saltine cracker (includes oyster, soda, soup) nutrition: calories, carbs, GI, protein, fiber, fats

Top nutrition facts for Saltine cracker (includes oyster, soda, soup)

Calories  ⓘ Calories for selected serving	418 kcal
Glycemic index ⓘ Source: https://www.sciencedirect.com/science/article/pii/S0002916522004944 The GI for Coleus tuberosus crackers is 41 http://www.ifrj.upm.edu.my/25%20(01)%202018/(42).pdf Check out our Glycemic index chart page for the full list.	74 (high)
Glycemic load	8 (low)
Insulin index  ⓘ II for water crackers https://academic.oup.com/ajcn/article/66/5/1264/4655967	87
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols	71 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs)	5 crackers (14.9 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.	4.4 (acidic)

Net carbs ⓘHigher in Net carbs content than 94% of foods

Sodium ⓘHigher in Sodium content than 94% of foods

Carbs ⓘHigher in Carbs content than 92% of foods

Iron ⓘHigher in Iron content than 90% of foods

Vitamin B1 ⓘHigher in Vitamin B1 content than 87% of foods

Saltine cracker (includes oyster, soda, soup) calories (kcal)

Calories for different serving sizes of saltine cracker (includes oyster, soda, soup)	Calories	Weight
Calories in 100 grams	418
Calories in 1 cracker, oyster	4	1 g
Calories in 1 cracker square	13	3 g
Calories in 1 cracker, rectangle	25	6 g
Calories in 1 cracker, round large	42	10 g
Calories in 0.5 oz	59	14.2 g
Calories in 5 crackers	62	14.9 g
Calories in 1 cup oyster crackers	188	45 g
Calories in 1 cup, crushed	293	70 g

Saltine cracker (includes oyster, soda, soup) Glycemic index (GI)

Source:

https://www.sciencedirect.com/science/article/pii/S0002916522004944

The GI for Coleus tuberosus crackers is 41 http://www.ifrj.upm.edu.my/25%20(01)%202018/(42).pdf

Check out our Glycemic index chart page for the full list.

Saltine cracker (includes oyster, soda, soup) Glycemic load (GL)