Matzo nutrition: calories, carbs, GI, protein, fiber, fats
Crackers, matzo, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Matzo
| Calories ⓘ Calories for selected serving | 395 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 81 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 matzo (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Calories ⓘHigher in Calories content than 85% of foods
Iron ⓘHigher in Iron content than 80% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 78% of foods
Matzo calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 395 | |
| Calories in 0.5 oz | 56 | 14.2 g |
| Calories in 1 matzo | 111 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0.18mg of 15mg
1.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
97%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
12mg of 16mg
73%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.35mg of 1mg
27%
Folate:
51µg of 400µg
13%
Vitamin B12:
0µg of 2µg
0%
Choline:
32mg of 550mg
5.9%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
10 g of 50 g
10 g (20% of DV )
Fats:
Daily Value: 2%
1.4 g of 65 g
1.4 g (2% of DV )
Carbs:
Daily Value: 28%
83.7 g of 300 g
83.7 g (28% of DV )
Water:
Daily Value: 0%
4.3 g of 2,000 g
4.3 g (0% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
348mg of 280mg
124%
Threonine:
801mg of 1,050mg
76%
Isoleucine:
1113mg of 1,400mg
80%
Leucine:
2076mg of 2,730mg
76%
Lysine:
579mg of 2,100mg
28%
Methionine:
528mg of 1,050mg
50%
Phenylalanine:
1482mg of 1,750mg
85%
Valine:
1260mg of 1,820mg
69%
Histidine:
639mg of 700mg
91%
Fat type information
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.6 g
Fiber content ratio for Matzo
Sugar:
0.29 g
Fiber:
3 g
Other:
80 g
All nutrients for Matzo per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 395kcal | 20% | 15% |
8.4 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.5 times more than Broccoli
|
| Fats | 1.4g | 2% | 72% |
23.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 81g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 84g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 112mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 3.2mg | 40% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 0.29g | N/A | 73% |
30.9 times less than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 0.68mg | 6% | 62% |
9.3 times less than Beef broiled
|
| Phosphorus | 89mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 0mg | 0% | 100% |
N/A
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwifruit
|
| Selenium | 37µg | 67% | 26% | |
| Manganese | 0.65mg | 28% | 35% | |
| Vitamin B1 | 0.39mg | 32% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 27% |
2.2 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 42% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 62% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Saturated Fat | 0.23g | 1% | 76% |
26.1 times less than Beef broiled
|
| Choline | 11mg | 2% | 85% | |
| Monounsaturated Fat | 0.13g | N/A | 80% |
77.2 times less than Avocado
|
| Polyunsaturated fat | 0.6g | N/A | 57% |
78.2 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.69mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.8 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 395
% Daily Value*
2.2%
Total Fat
1.4g
1%
Saturated Fat 0.23g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
28%
Total Carbohydrate
84g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
3.2mg
40%
Potassium
112mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Matzo nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.