McDonald's Big Mac vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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How are McDonald's Big Mac and McDonald's Filet-O-Fish different?
- McDonald's Big Mac is higher in Zinc, Vitamin B3, Folate, Vitamin B2, and Iron, however, McDonald's Filet-O-Fish is richer in Vitamin B12, and Polyunsaturated fat.
- Daily need coverage for Zinc from McDonald's Big Mac is 12% higher.
- McDonald's Big Mac contains 2 times more Folate than McDonald's Filet-O-Fish. While McDonald's Big Mac contains 46µg of Folate, McDonald's Filet-O-Fish contains only 21µg.
- McDonald's Filet-O-Fish has less Saturated Fat.
McDONALD'S, BIG MAC and McDONALD'S, FILET-O-FISH are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+28.2%
Contains
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Zinc
+229.3%
Contains
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Copper
+48.5%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+12.3%
Contains
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Potassium
+21.5%
Contains
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Manganese
+27.2%
Equal in Calcium - 120
Equal in Sodium - 434
Contains
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Iron
+28.2%
Contains
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Zinc
+229.3%
Contains
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Copper
+48.5%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+12.3%
Contains
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Potassium
+21.5%
Contains
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Manganese
+27.2%
Equal in Calcium - 120
Equal in Sodium - 434
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B2
+60.8%
Contains
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Vitamin B3
+52.4%
Contains
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Folate
+119%
Contains
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Vitamin B1
+19.9%
Contains
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Vitamin B12
+22.7%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B2
+60.8%
Contains
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Vitamin B3
+52.4%
Contains
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Folate
+119%
Contains
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Vitamin B1
+19.9%
Contains
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Vitamin B12
+22.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.1%
Contains
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Carbs
+31.4%
Equal in Protein - 11.26
Equal in Fats - 14.64
Equal in Other - 1.95
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Water
+12.1%
Contains
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Carbs
+31.4%
Equal in Protein - 11.26
Equal in Fats - 14.64
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.5%
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Monounsaturated Fat
+15.3%
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Polyunsaturated fat
+1845.1%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
less
Saturated Fat
-25.5%
Contains
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Monounsaturated Fat
+15.3%
Contains
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Polyunsaturated fat
+1845.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+360%
Contains
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Lactose
+60%
Contains
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Maltose
+14%
Contains
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Fructose
+14.2%
Equal in Glucose - 1
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Sucrose
+360%
Contains
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Lactose
+60%
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Maltose
+14%
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Fructose
+14.2%
Equal in Glucose - 1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 24.99g |
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| Protein | 11.82g | 11.26g |
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| Fats | 14.96g | 14.64g |
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| Carbs | 20.08g | 26.39g |
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| Calories | 257kcal | 282kcal |
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| Fructose | 1.69g | 1.93g |
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| Sugar | 3.97g | 3.67g |
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| Fiber | 1.6g | 1.4g |
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| Calcium | 116mg | 120mg |
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| Iron | 2mg | 1.56mg |
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| Magnesium | 20mg | 27mg |
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| Phosphorus | 122mg | 137mg |
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| Potassium | 181mg | 220mg |
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| Sodium | 460mg | 434mg |
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| Zinc | 1.91mg | 0.58mg |
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| Copper | 0.098mg | 0.066mg |
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| Manganese | 0.206mg | 0.262mg |
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| Selenium | 25.5µg |
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| Vitamin A | 188IU |
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| Vitamin E | 1.17mg |
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| Vitamin C | 0.4mg | 0.3mg |
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| Vitamin B1 | 0.176mg | 0.211mg |
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| Vitamin B2 | 0.209mg | 0.13mg |
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| Vitamin B3 | 3.384mg | 2.22mg |
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| Folate | 46µg | 21µg |
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| Vitamin B12 | 0.88µg | 1.08µg |
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| Vitamin K | 4.9µg |
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| Cholesterol | 36mg | 32mg |
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| Trans Fat | 0.588g | 0.128g |
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| Saturated Fat | 3.803g | 2.833g |
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| Omega-3 - DHA | 0.061g |
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| Omega-3 - EPA | 0.03g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.474g | 4.005g |
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| Polyunsaturated fat | 0.306g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.614g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
26%
Minerals Daily Need Coverage Score
36%
46%
Comparison summary
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 0.97g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.