McDonald's Cheeseburger vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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A recap on differences between McDonald's Cheeseburger and McDonald's Filet-O-Fish
- McDonald's Cheeseburger has more Zinc, Vitamin B3, Vitamin B2, Iron, and Folate, however, McDonald's Filet-O-Fish is higher in Vitamin B12.
- McDonald's Cheeseburger covers your daily Zinc needs 12% more than McDonald's Filet-O-Fish.
- McDonald's Filet-O-Fish contains 3 times less Folate than McDonald's Cheeseburger. McDonald's Cheeseburger contains 59µg of Folate, while McDonald's Filet-O-Fish contains 21µg.
- McDonald's Filet-O-Fish has less Saturated Fat.
Food varieties used in this article are McDONALD'S, Cheeseburger and McDONALD'S, FILET-O-FISH.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.2%
Contains
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Iron
+50.6%
Contains
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Zinc
+229.3%
Contains
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Copper
+47%
Contains
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Magnesium
+35%
Contains
less
Sodium
-30.7%
Contains
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Manganese
+13.9%
Equal in Phosphorus - 137
Equal in Potassium - 220
Contains
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Calcium
+39.2%
Contains
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Iron
+50.6%
Contains
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Zinc
+229.3%
Contains
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Copper
+47%
Contains
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Magnesium
+35%
Contains
less
Sodium
-30.7%
Contains
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Manganese
+13.9%
Equal in Phosphorus - 137
Equal in Potassium - 220
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+81.4%
Contains
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Folate
+181%
Contains
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Vitamin B12
+25.6%
Equal in Vitamin B1 - 0.211
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+81.4%
Contains
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Folate
+181%
Contains
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Vitamin B12
+25.6%
Equal in Vitamin B1 - 0.211
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.2%
Contains
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Other
+24.6%
Contains
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Fats
+24.2%
Equal in Carbs - 26.39
Equal in Water - 45.76
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Protein
+15.2%
Contains
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Other
+24.6%
Contains
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Fats
+24.2%
Equal in Carbs - 26.39
Equal in Water - 45.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.1%
Contains
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Monounsaturated Fat
+10.3%
Contains
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Polyunsaturated fat
+1576.6%
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
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Saturated Fat
-36.1%
Contains
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Monounsaturated Fat
+10.3%
Contains
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Polyunsaturated fat
+1576.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+140%
Contains
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Glucose
+101%
Contains
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Fructose
+34.2%
Contains
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Lactose
+170%
Contains
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Maltose
+95.3%
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Sucrose
+140%
Contains
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Glucose
+101%
Contains
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Fructose
+34.2%
Contains
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Lactose
+170%
Contains
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Maltose
+95.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.71g | 24.99g |
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| Protein | 12.97g | 11.26g |
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| Fats | 11.79g | 14.64g |
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| Carbs | 27.81g | 26.39g |
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| Calories | 263kcal | 282kcal |
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| Fructose | 2.59g | 1.93g |
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| Sugar | 6.22g | 3.67g |
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| Fiber | 1.1g | 1.4g |
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| Calcium | 167mg | 120mg |
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| Iron | 2.35mg | 1.56mg |
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| Magnesium | 20mg | 27mg |
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| Phosphorus | 140mg | 137mg |
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| Potassium | 200mg | 220mg |
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| Sodium | 626mg | 434mg |
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| Zinc | 1.91mg | 0.58mg |
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| Copper | 0.097mg | 0.066mg |
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| Manganese | 0.23mg | 0.262mg |
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| Selenium | 25.5µg |
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| Vitamin A | 243IU |
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| Vitamin E | 1.17mg |
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| Vitamin C | 0.6mg | 0.3mg |
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| Vitamin B1 | 0.223mg | 0.211mg |
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| Vitamin B2 | 0.26mg | 0.13mg |
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| Vitamin B3 | 4.026mg | 2.22mg |
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| Folate | 59µg | 21µg |
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| Vitamin B12 | 0.86µg | 1.08µg |
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| Vitamin K | 4.9µg |
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| Cholesterol | 35mg | 32mg |
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| Trans Fat | 0.647g | 0.128g |
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| Saturated Fat | 4.435g | 2.833g |
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| Omega-3 - DHA | 0.061g |
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| Omega-3 - EPA | 0.03g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.631g | 4.005g |
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| Polyunsaturated fat | 0.355g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.614g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
43%
46%
Comparison summary
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 2.55g)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 192mg)
Which food is lower in Cholesterol?
McDonald's Filet-O-Fish is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 1.602g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.