McDonald's Cheeseburger vs. Roast beef sandwich — In-Depth Nutrition Comparison
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The main differences between McDonald's Cheeseburger and Roast beef sandwich
- McDonald's Cheeseburger has more Calcium, however, Roast beef sandwich has more Phosphorus, and Polyunsaturated fat.
- Daily need coverage for Calcium from McDonald's Cheeseburger is 11% higher.
- Roast beef sandwich has 2 times less Sugar than McDonald's Cheeseburger. McDonald's Cheeseburger has 6.22g of Sugar, while Roast beef sandwich has 3.84g.
Food types used in this article are McDONALD'S, Cheeseburger and Fast foods, roast beef sandwich, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+203.6%
Contains
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Iron
+12.3%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+12%
Contains
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Zinc
+18.8%
Contains
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Copper
+12.4%
Equal in Sodium - 653
Equal in Manganese - 0.234
Contains
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Calcium
+203.6%
Contains
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Iron
+12.3%
Contains
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Magnesium
+15%
Contains
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Phosphorus
+42.9%
Contains
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Potassium
+12%
Contains
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Zinc
+18.8%
Contains
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Copper
+12.4%
Equal in Sodium - 653
Equal in Manganese - 0.234
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2937.5%
Contains
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Vitamin C
+∞%
Contains
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Folate
+15.7%
Contains
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Vitamin B2
+10.4%
Contains
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Vitamin B12
+11.6%
Equal in Vitamin B1 - 0.217
Equal in Vitamin B3 - 4.343
Contains
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Vitamin A
+2937.5%
Contains
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Vitamin C
+∞%
Contains
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Folate
+15.7%
Contains
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Vitamin B2
+10.4%
Contains
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Vitamin B12
+11.6%
Equal in Vitamin B1 - 0.217
Equal in Vitamin B3 - 4.343
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.5%
Contains
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Carbs
+25.2%
Contains
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Protein
+17%
Contains
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Water
+10.9%
Equal in Other - 2.41
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
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Fats
+14.5%
Contains
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Carbs
+25.2%
Contains
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Protein
+17%
Contains
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Water
+10.9%
Equal in Other - 2.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.4%
Contains
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Polyunsaturated fat
+396.3%
Equal in Monounsaturated Fat - 3.987
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
less
Saturated Fat
-23.4%
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Polyunsaturated fat
+396.3%
Equal in Monounsaturated Fat - 3.987
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+50%
Contains
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Fructose
+72.7%
Contains
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Lactose
+∞%
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Starch
+∞%
Contains
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Maltose
+19%
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+50%
Contains
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Fructose
+72.7%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Maltose
+19%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.71g | 20.91g |
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| Protein | 12.97g | 15.17g |
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| Fats | 11.79g | 10.3g |
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| Carbs | 27.81g | 22.21g |
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| Calories | 263kcal | 244kcal |
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| Starch | 17.65g |
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| Fructose | 2.59g | 1.5g |
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| Sugar | 6.22g | 3.84g |
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| Fiber | 1.1g | 1.3g |
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| Calcium | 167mg | 55mg |
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| Iron | 2.35mg | 2.64mg |
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| Magnesium | 20mg | 23mg |
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| Phosphorus | 140mg | 200mg |
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| Potassium | 200mg | 224mg |
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| Sodium | 626mg | 653mg |
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| Zinc | 1.91mg | 2.27mg |
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| Copper | 0.097mg | 0.109mg |
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| Manganese | 0.23mg | 0.234mg |
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| Selenium | 18.2µg |
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| Vitamin A | 243IU | 8IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.43mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.223mg | 0.217mg |
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| Vitamin B2 | 0.26mg | 0.287mg |
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| Vitamin B3 | 4.026mg | 4.343mg |
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| Vitamin B6 | 0.215mg |
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| Folate | 59µg | 51µg |
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| Vitamin B12 | 0.86µg | 0.96µg |
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| Vitamin K | 2.8µg |
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| Cholesterol | 35mg | 30mg |
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| Trans Fat | 0.647g | 0.389g |
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| Saturated Fat | 4.435g | 3.399g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 3.631g | 3.987g |
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| Polyunsaturated fat | 0.355g | 1.762g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-3 - ALA | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
43%
55%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 2.38g)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 1.036g)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food contains less Sodium?
McDonald's Cheeseburger contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.