McDonald's Filet-O-Fish vs. Taco — In-Depth Nutrition Comparison
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The main differences between McDonald's Filet-O-Fish and Taco
- McDonald's Filet-O-Fish has more Selenium, Vitamin B1, Vitamin B12, and Vitamin B2, however, Taco has more Zinc, Fiber, Vitamin K, and Phosphorus.
- Daily need coverage for Selenium from McDonald's Filet-O-Fish is 30% higher.
- Taco has 4 times less Vitamin B1 than McDonald's Filet-O-Fish. McDonald's Filet-O-Fish has 0.211mg of Vitamin B1, while Taco has 0.05mg.
- McDonald's Filet-O-Fish is lower in Saturated Fat.
Food types used in this article are McDONALD'S, FILET-O-FISH and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34.8%
Contains
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Iron
+31.1%
Contains
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Selenium
+177.2%
Contains
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Magnesium
+18.5%
Contains
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Phosphorus
+29.9%
Contains
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Zinc
+201.7%
Contains
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Copper
+16.7%
Equal in Potassium - 209
Equal in Sodium - 397
Equal in Manganese - 0.249
Contains
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Calcium
+34.8%
Contains
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Iron
+31.1%
Contains
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Selenium
+177.2%
Contains
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Magnesium
+18.5%
Contains
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Phosphorus
+29.9%
Contains
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Zinc
+201.7%
Contains
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Copper
+16.7%
Equal in Potassium - 209
Equal in Sodium - 397
Equal in Manganese - 0.249
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+95%
Contains
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Vitamin B1
+322%
Contains
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Vitamin B2
+116.7%
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Vitamin B3
+34.5%
Contains
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Folate
+10.5%
Contains
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Vitamin B12
+16.1%
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Vitamin C
+33.3%
Contains
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Vitamin K
+212.2%
Equal in Folate - 19
Contains
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Vitamin E
+95%
Contains
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Vitamin B1
+322%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B3
+34.5%
Contains
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Folate
+10.5%
Contains
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Vitamin B12
+16.1%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin K
+212.2%
Equal in Folate - 19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.1%
Contains
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Fats
+15.3%
Contains
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Carbs
+32.9%
Contains
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Other
+24.2%
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Water
+24.6%
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Protein
+27.1%
Contains
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Fats
+15.3%
Contains
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Carbs
+32.9%
Contains
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Other
+24.2%
Contains
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Water
+24.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-35.4%
Contains
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Polyunsaturated fat
+95.7%
Contains
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Monounsaturated Fat
+10.1%
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
less
Saturated Fat
-35.4%
Contains
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Polyunsaturated fat
+95.7%
Contains
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Monounsaturated Fat
+10.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+400%
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Fructose
+543.3%
Contains
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Lactose
+∞%
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Maltose
+∞%
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Starch
+∞%
Contains
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Sucrose
+300%
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+400%
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Fructose
+543.3%
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Lactose
+∞%
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Maltose
+∞%
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Starch
+∞%
Contains
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Sucrose
+300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.99g | 15.95g |
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| Protein | 11.26g | 8.86g |
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| Fats | 14.64g | 12.7g |
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| Carbs | 26.39g | 19.85g |
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| Calories | 282kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 1.93g | 0.3g |
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| Sugar | 3.67g | 0.9g |
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| Fiber | 1.4g | 3.9g |
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| Calcium | 120mg | 89mg |
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| Iron | 1.56mg | 1.19mg |
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| Magnesium | 27mg | 32mg |
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| Phosphorus | 137mg | 178mg |
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| Potassium | 220mg | 209mg |
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| Sodium | 434mg | 397mg |
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| Zinc | 0.58mg | 1.75mg |
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| Copper | 0.066mg | 0.077mg |
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| Manganese | 0.262mg | 0.249mg |
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| Selenium | 25.5µg | 9.2µg |
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| Vitamin A | 131IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 1.17mg | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 0.4mg |
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| Vitamin B1 | 0.211mg | 0.05mg |
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| Vitamin B2 | 0.13mg | 0.06mg |
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| Vitamin B3 | 2.22mg | 1.65mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 21µg | 19µg |
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| Vitamin B12 | 1.08µg | 0.93µg |
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| Vitamin K | 4.9µg | 15.3µg |
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| Cholesterol | 32mg | 28mg |
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| Trans Fat | 0.128g | 0.467g |
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| Saturated Fat | 2.833g | 4.384g |
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| Omega-3 - DHA | 0.061g | 0g |
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| Omega-3 - EPA | 0.03g | 0.005g |
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| Omega-3 - DPA | 0.005g | 0.006g |
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| Monounsaturated Fat | 4.005g | 4.411g |
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| Polyunsaturated fat | 5.952g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.004g |
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| Omega-6 - Linoleic acid | 5.106g | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0.002g |
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| Omega-3 - ALA | 0.614g | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 1.551g)
Which food is lower in glycemic index?
McDonald's Filet-O-Fish is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.