McDonald's hamburger vs. Taco — In-Depth Nutrition Comparison
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Significant differences between McDonald's hamburger and Taco
- McDonald's hamburger has more Selenium, Iron, Vitamin B3, Vitamin B1, Vitamin B2, and Folate, however, Taco is richer in Fiber, and Phosphorus.
- McDonald's hamburger covers your daily Selenium needs 31% more than Taco.
- Taco has 5 times less Vitamin B1 than McDonald's hamburger. McDonald's hamburger has 0.247mg of Vitamin B1, while Taco has 0.05mg.
- Taco contains less Sodium.
Specific food types used in this comparison are McDONALD'S, Hamburger and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.7%
Contains
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Iron
+141.2%
Contains
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Zinc
+11.4%
Contains
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Copper
+24.7%
Contains
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Manganese
+29.3%
Contains
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Selenium
+184.8%
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+66.4%
Contains
less
Sodium
-19.6%
Equal in Potassium - 209
Contains
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Calcium
+42.7%
Contains
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Iron
+141.2%
Contains
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Zinc
+11.4%
Contains
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Copper
+24.7%
Contains
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Manganese
+29.3%
Contains
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Selenium
+184.8%
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+66.4%
Contains
less
Sodium
-19.6%
Equal in Potassium - 209
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+394%
Contains
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Vitamin B2
+298.3%
Contains
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Vitamin B3
+175.4%
Contains
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Folate
+236.8%
Contains
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Vitamin A
+138.2%
Contains
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Vitamin B12
+12%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+394%
Contains
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Vitamin B2
+298.3%
Contains
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Vitamin B3
+175.4%
Contains
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Folate
+236.8%
Contains
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Vitamin A
+138.2%
Contains
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Vitamin B12
+12%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.8%
Contains
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Carbs
+52.5%
Contains
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Other
+38.9%
Contains
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Fats
+25.9%
Contains
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Water
+28%
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
Contains
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Protein
+45.8%
Contains
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Carbs
+52.5%
Contains
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Other
+38.9%
Contains
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Fats
+25.9%
Contains
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Water
+28%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.1%
Contains
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Monounsaturated Fat
+17.1%
Contains
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Polyunsaturated fat
+114.2%
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
Saturated Fat:
4.384 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
3.042 g
Contains
less
Saturated Fat
-20.1%
Contains
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Monounsaturated Fat
+17.1%
Contains
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Polyunsaturated fat
+114.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+950%
Contains
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Fructose
+1000%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+950%
Contains
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Fructose
+1000%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.98g | 15.95g |
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| Protein | 12.92g | 8.86g |
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| Fats | 10.09g | 12.7g |
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| Carbs | 30.28g | 19.85g |
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| Calories | 264kcal | 226kcal |
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| Starch | 14.78g |
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| Fructose | 3.3g | 0.3g |
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| Sugar | 6.03g | 0.9g |
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| Fiber | 1.3g | 3.9g |
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| Calcium | 127mg | 89mg |
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| Iron | 2.87mg | 1.19mg |
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| Magnesium | 21mg | 32mg |
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| Phosphorus | 107mg | 178mg |
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| Potassium | 192mg | 209mg |
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| Sodium | 494mg | 397mg |
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| Zinc | 1.95mg | 1.75mg |
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| Copper | 0.096mg | 0.077mg |
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| Manganese | 0.322mg | 0.249mg |
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| Selenium | 26.2µg | 9.2µg |
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| Vitamin A | 55IU | 131IU |
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| Vitamin A RAE | 20µg |
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| Vitamin E | 0.6mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.6mg | 0.4mg |
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| Vitamin B1 | 0.247mg | 0.05mg |
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| Vitamin B2 | 0.239mg | 0.06mg |
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| Vitamin B3 | 4.544mg | 1.65mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 64µg | 19µg |
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| Vitamin B12 | 0.83µg | 0.93µg |
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| Vitamin K | 15.3µg |
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| Cholesterol | 27mg | 28mg |
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| Trans Fat | 0.428g | 0.467g |
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| Saturated Fat | 3.504g | 4.384g |
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| Omega-3 - EPA | 0.002g | 0.005g |
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| Omega-3 - DPA | 0.006g | 0.006g | |
| Monounsaturated Fat | 3.768g | 4.411g |
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| Polyunsaturated fat | 1.42g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.004g | |
| Omega-6 - Linoleic acid | 1.135g | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.002g |
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| Omega-3 - ALA | 0.134g | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.011g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 5.13g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
McDonald's hamburger is lower in Saturated Fat (difference - 0.88g)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 39)
Which food is richer in minerals?
McDonald's hamburger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.