Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

McDonald's hamburger nutrition: calories, carbs, GI, protein, fiber, fats

McDONALD'S, Hamburger
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for McDonald's hamburger

McDonald's hamburger
Calories ⓘ Calories per 100-gram serving 264
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 28.98 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.1 (acidic)
TOP 18% Calcium ⓘHigher in Calcium content than 82% of foods
TOP 21% Sodium ⓘHigher in Sodium content than 79% of foods
TOP 23% Iron ⓘHigher in Iron content than 77% of foods
TOP 26% Net carbs ⓘHigher in Net carbs content than 74% of foods
TOP 27% Carbs ⓘHigher in Carbs content than 73% of foods

McDonald's hamburger calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 264
Calories in 1 sandwich 251 95 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 39% 108% 15% 46% 17% 65% 54% 32% 43% 143% 0%
Calcium: 127 mg of 1,000 mg 13%
Iron: 2.87 mg of 8 mg 36%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 107 mg of 700 mg 15%
Potassium: 192 mg of 3,400 mg 6%
Sodium: 494 mg of 2,300 mg 21%
Zinc: 1.95 mg of 11 mg 18%
Copper: 0.096 mg of 1 mg 11%
Manganese: 0.322 mg of 2 mg 14%
Selenium: 26.2 µg of 55 µg 48%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
127 mg
TOP 18%
Sodium
494 mg
TOP 21%
Iron
2.87 mg
TOP 23%
Selenium
26.2 µg
TOP 37%
Zinc
1.95 mg
TOP 40%
Manganese
0.322 mg
TOP 44%
Copper
0.096 mg
TOP 55%
Magnesium
21 mg
TOP 57%
Potassium
192 mg
TOP 61%
Phosphorus
107 mg
TOP 62%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 2% 62% 56% 86% 0% 0% 48% 104% 0%
Vitamin A: 55 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.6 mg of 90 mg 1%
Vitamin B1: 0.247 mg of 1 mg 21%
Vitamin B2: 0.239 mg of 1 mg 18%
Vitamin B3: 4.544 mg of 16 mg 28%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 64 µg of 400 µg 16%
Vitamin B12: 0.83 µg of 2 µg 35%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.247 mg
TOP 31%
Folate
64 µg
TOP 31%
Vitamin B2
0.239 mg
TOP 36%
Vitamin B3
4.544 mg
TOP 37%
Vitamin B12
0.83 µg
TOP 43%
Vitamin C
0.6 mg
TOP 46%
Vitamin A
55 IU
TOP 48%

Macronutrients chart

13% 11% 30% 44% 3%
Protein:
Daily Value: 26%
12.92 g of 50 g
26%
Fats:
Daily Value: 16%
10.09 g of 65 g
16%
Carbs:
Daily Value: 10%
30.28 g of 300 g
10%
Water:
Daily Value: 2%
44.53 g of 2,000 g
2%
Other:
2.18 g

Fat type information

40% 43% 16%
Saturated Fat: 3.504 g
Monounsaturated Fat: 3.768 g
Polyunsaturated fat: 1.42 g

Carbohydrate type breakdown

35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g

Fiber content ratio for McDonald's hamburger

20% 4% 76%
Sugar: 6.03 g
Fiber: 1.3 g
Other: 22.95 g

All nutrients for McDonald's hamburger per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 264kcal 13% 35% 5.6 times more than OrangeOrange
Protein 12.92g 31% 37% 4.6 times more than BroccoliBroccoli
Fats 10.09g 16% 34% 3.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.6mg 1% 46% 88.3 times less than LemonLemon
Net carbs 28.98g N/A 26% 1.9 times less than ChocolateChocolate
Carbs 30.28g 10% 27% 1.1 times more than RiceRice
Cholesterol 27mg 9% 41% 13.8 times less than EggEgg
Iron 2.87mg 36% 23% 1.1 times more than BeefBeef
Calcium 127mg 13% 18% Equal to MilkMilk
Potassium 192mg 6% 61% 1.3 times more than CucumberCucumber
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Sugar 6.03g N/A 46% 1.5 times less than Coca-ColaCoca-Cola
Fiber 1.3g 5% 46% 1.8 times less than OrangeOrange
Copper 0.1mg 11% 55% 1.5 times less than ShiitakeShiitake
Zinc 1.95mg 18% 40% 3.2 times less than BeefBeef
Phosphorus 107mg 15% 62% 1.7 times less than Chicken meatChicken meat
Sodium 494mg 21% 21% Equal to White BreadWhite Bread
Vitamin A 55IU 1% 48% 303.7 times less than CarrotCarrot
Selenium 26.2µg 48% 37%
Manganese 0.32mg 14% 44%
Vitamin B1 0.25mg 21% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 0.24mg 18% 36% 1.8 times more than AvocadoAvocado
Vitamin B3 4.54mg 28% 37% 2.1 times less than Turkey meatTurkey meat
Vitamin B12 0.83µg 35% 43% 1.2 times more than PorkPork
Folate 64µg 16% 31% Equal to Brussels sproutBrussels sprout
Trans Fat 0.43g N/A 50% 34.8 times less than MargarineMargarine
Saturated Fat 3.5g 18% 33% 1.7 times less than BeefBeef
Monounsaturated Fat 3.77g N/A 38% 2.6 times less than AvocadoAvocado
Polyunsaturated fat 1.42g N/A 38% 33.2 times less than WalnutWalnut
Fructose 3.3g 4% 82% 1.8 times less than AppleApple
Omega-3 - EPA 0g N/A 48% 345 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.13g N/A 84% 68.2 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 48% 28.3 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 93%
Omega-6 - Gamma-linoleic acid 0g N/A 88%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 91%
Omega-6 - Eicosadienoic acid 0g N/A 83%
Omega-6 - Linoleic acid 1.14g N/A 86% 10.9 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 264
% Daily Value*
15%
Total Fat 10g
18%
Saturated Fat 4g
Trans Fat g
9%
Cholesterol 27mg
21%
Sodium 494mg
10%
Total Carbohydrate 30g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0%

Calcium 127mg 13%

Iron 3mg 38%

Potassium 192mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

McDonald's hamburger nutrition infographic

McDonald's hamburger nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.