McDonald's hamburger nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, Hamburger
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for McDonald's hamburger
| Calories ⓘ Calories for selected serving | 264 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 sandwich (95 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.1 (acidic) |
McDonald's hamburger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 264 | |
| Calories in 1 sandwich | 251 | 95 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
165IU of 5,000IU
3.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.74mg of 1mg
62%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
14mg of 16mg
85%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
192µg of 400µg
48%
Vitamin B12:
2.5µg of 2µg
104%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
12.9 g of 50 g
12.9 g (26% of DV )
Fats:
Daily Value: 16%
10.1 g of 65 g
10.1 g (16% of DV )
Carbs:
Daily Value: 10%
30.3 g of 300 g
30.3 g (10% of DV )
Water:
Daily Value: 2%
44.5 g of 2,000 g
44.5 g (2% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated Fat:
3.5 g
Monounsaturated Fat:
3.8 g
Polyunsaturated fat:
1.4 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Fiber content ratio for McDonald's hamburger
Sugar:
6 g
Fiber:
1.3 g
Other:
23 g
All nutrients for McDonald's hamburger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 264kcal | 13% | 35% |
5.6 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 10g | 16% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 29g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 30g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 27mg | 9% | 41% |
13.8 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 127mg | 13% | 18% |
Equal to Milk
|
| Potassium | 192mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 2.9mg | 36% | 23% |
1.1 times more than Beef broiled
|
| Sugar | 6g | N/A | 46% |
1.5 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 2mg | 18% | 40% |
3.2 times less than Beef broiled
|
| Phosphorus | 107mg | 15% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 494mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 55IU | 1% | 48% |
303.7 times less than Carrot
|
| Manganese | 0.32mg | 14% | 44% | |
| Selenium | 26µg | 48% | 37% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B12 | 0.83µg | 35% | 43% |
1.2 times more than Pork
|
| Folate | 64µg | 16% | 31% |
Equal to Brussels sprouts
|
| Trans Fat | 0.43g | N/A | 50% |
34.8 times less than Margarine
|
| Saturated Fat | 3.5g | 18% | 33% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 3.8g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 38% |
33.2 times less than Walnut
|
| Fructose | 3.3g | 4% | 82% |
1.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.13g | N/A | 84% |
68.2 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 1.1g | N/A | 86% |
10.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 264
% Daily Value*
16%
Total Fat
10g
16%
Saturated Fat 3.5g
0
Trans Fat
0g
9%
Cholesterol 27mg
21%
Sodium 494mg
10%
Total Carbohydrate
30g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
127mg
13%
Iron
2.9mg
36%
Potassium
192mg
5.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
McDonald's hamburger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.