McDonald's Quarter Pounder vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between McDonald's Quarter Pounder and Hamburger
- McDonald's Quarter Pounder has more Vitamin B2, however, Hamburger has more Vitamin B12, Iron, Vitamin B3, and Monounsaturated Fat.
- Hamburger has 2 times less Fiber than McDonald's Quarter Pounder. McDonald's Quarter Pounder has 1.6g of Fiber, while Hamburger has 0.9g.
- McDonald's Quarter Pounder is lower in Saturated Fat.
Food types used in this article are McDONALD'S, QUARTER POUNDER and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+17.6%
Contains
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Calcium
+21.4%
Contains
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Iron
+19.5%
Equal in Magnesium - 20
Equal in Phosphorus - 136
Equal in Potassium - 226
Equal in Sodium - 414
Equal in Zinc - 2.87
Equal in Manganese - 0.217
Contains
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Copper
+17.6%
Contains
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Calcium
+21.4%
Contains
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Iron
+19.5%
Equal in Magnesium - 20
Equal in Phosphorus - 136
Equal in Potassium - 226
Equal in Sodium - 414
Equal in Zinc - 2.87
Equal in Manganese - 0.217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+37.6%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin B12
+12.5%
Equal in Folate - 56
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+37.6%
Contains
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Vitamin B1
+18.6%
Contains
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Vitamin B3
+20.5%
Contains
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Vitamin B12
+12.5%
Equal in Folate - 56
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18%
Contains
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Protein
+21.1%
Contains
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Fats
+24.3%
Equal in Carbs - 24.1
Equal in Other - 1.79
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Water
+18%
Contains
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Protein
+21.1%
Contains
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Fats
+24.3%
Equal in Carbs - 24.1
Equal in Other - 1.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-21.4%
Contains
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Monounsaturated Fat
+30.8%
Contains
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Polyunsaturated fat
+34.3%
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
less
Saturated Fat
-21.4%
Contains
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Monounsaturated Fat
+30.8%
Contains
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Polyunsaturated fat
+34.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+64.7%
Contains
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Maltose
+21.7%
Contains
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Lactose
+85.7%
Equal in Sucrose - 0.22
Equal in Fructose - 2.03
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Contains
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Glucose
+64.7%
Contains
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Maltose
+21.7%
Contains
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Lactose
+85.7%
Equal in Sucrose - 0.22
Equal in Fructose - 2.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.57g | 23.2g |
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| Protein | 14.1g | 17.08g |
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| Fats | 11.55g | 14.36g |
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| Carbs | 22.17g | 24.1g |
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| Calories | 244kcal | 295kcal |
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| Fructose | 2.2g | 2.03g |
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| Sugar | 5.13g | 4.15g |
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| Fiber | 1.6g | 0.9g |
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| Calcium | 84mg | 102mg |
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| Iron | 2.41mg | 2.88mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 124mg | 136mg |
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| Potassium | 227mg | 226mg |
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| Sodium | 427mg | 414mg |
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| Zinc | 2.69mg | 2.87mg |
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| Copper | 0.107mg | 0.091mg |
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| Manganese | 0.199mg | 0.217mg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.183mg | 0.217mg |
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| Vitamin B2 | 0.344mg | 0.25mg |
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| Vitamin B3 | 4.452mg | 5.365mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.203mg |
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| Folate | 56µg | 56µg | |
| Vitamin B12 | 1.28µg | 1.44µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 39mg | 47mg |
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| Trans Fat | 0.724g | 0.814g |
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| Saturated Fat | 4.008g | 5.096g |
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| Monounsaturated Fat | 4.202g | 5.495g |
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| Polyunsaturated fat | 0.283g | 0.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
42%
Minerals Daily Need Coverage Score
40%
42%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Quarter Pounder is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
McDonald's Quarter Pounder is lower in Saturated Fat (difference - 1.088g)
Which food is lower in glycemic index?
McDonald's Quarter Pounder is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 13mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.