McFlurry vs. Burrito — In-Depth Nutrition Comparison
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How are McFlurry and Burrito different?
- McFlurry is richer in Phosphorus, and Calcium, while Burrito is higher in Iron, Vitamin B1, Manganese, Copper, Vitamin B3, Folate, and Vitamin B6.
- Burrito covers your daily need of Iron 23% more than McFlurry.
- McFlurry contains 3 times more Calcium than Burrito. McFlurry contains 135mg of Calcium, while Burrito contains 52mg.
- McFlurry is lower in Sodium.
McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+159.6%
Contains
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Phosphorus
+157.8%
Contains
less
Sodium
-88.1%
Contains
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Iron
+670.4%
Contains
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Magnesium
+135.3%
Contains
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Potassium
+44.7%
Contains
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Zinc
+29.6%
Contains
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Copper
+295.5%
Contains
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Manganese
+769.6%
Contains
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Calcium
+159.6%
Contains
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Phosphorus
+157.8%
Contains
less
Sodium
-88.1%
Contains
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Iron
+670.4%
Contains
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Magnesium
+135.3%
Contains
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Potassium
+44.7%
Contains
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Zinc
+29.6%
Contains
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Copper
+295.5%
Contains
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Manganese
+769.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+103.9%
Contains
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Vitamin B12
+20%
Contains
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Vitamin B1
+468.6%
Contains
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Vitamin B2
+15.2%
Contains
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Vitamin B3
+1245.3%
Contains
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Vitamin B5
+26%
Contains
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Vitamin B6
+164.2%
Contains
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Folate
+1233.3%
Contains
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Vitamin A
+103.9%
Contains
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Vitamin B12
+20%
Contains
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Vitamin B1
+468.6%
Contains
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Vitamin B2
+15.2%
Contains
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Vitamin B3
+1245.3%
Contains
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Vitamin B5
+26%
Contains
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Vitamin B6
+164.2%
Contains
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Folate
+1233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.5%
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Protein
+61.2%
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Carbs
+22.7%
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Other
+92.7%
Equal in Fats - 6.22
Contains
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Water
+17.5%
Contains
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Protein
+61.2%
Contains
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Carbs
+22.7%
Contains
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Other
+92.7%
Equal in Fats - 6.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30.8%
Contains
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Polyunsaturated fat
+95.4%
Equal in Saturated Fat - 3.174
Contains
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Monounsaturated Fat
+30.8%
Contains
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Polyunsaturated fat
+95.4%
Equal in Saturated Fat - 3.174
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.62g | 32.92g |
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| Protein | 4.02g | 6.48g |
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| Fats | 6.46g | 6.22g |
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| Carbs | 26.82g | 32.92g |
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| Calories | 177kcal | 206kcal |
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| Fructose | 0.21g |
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| Sugar | 24.37g |
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| Fiber | 0.2g |
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| Calcium | 135mg | 52mg |
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| Iron | 0.27mg | 2.08mg |
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| Magnesium | 17mg | 40mg |
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| Phosphorus | 116mg | 45mg |
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| Potassium | 208mg | 301mg |
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| Sodium | 54mg | 454mg |
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| Zinc | 0.54mg | 0.7mg |
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| Copper | 0.044mg | 0.174mg |
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| Manganese | 0.046mg | 0.4mg |
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| Selenium | 10.1µg |
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| Vitamin A | 312IU | 153IU |
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| Vitamin E | 0.08mg |
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| Vitamin C | 0.9mg |
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| Vitamin B1 | 0.051mg | 0.29mg |
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| Vitamin B2 | 0.243mg | 0.28mg |
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| Vitamin B3 | 0.139mg | 1.87mg |
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| Vitamin B5 | 0.73mg | 0.92mg |
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| Vitamin B6 | 0.053mg | 0.14mg |
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| Folate | 3µg | 40µg |
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| Vitamin B12 | 0.6µg | 0.5µg |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Cholesterol | 16mg | 2mg |
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| Trans Fat | 0.281g |
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| Saturated Fat | 3.402g | 3.174g |
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| Monounsaturated Fat | 1.67g | 2.184g |
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| Polyunsaturated fat | 0.282g | 0.551g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
30%
Minerals Daily Need Coverage Score
17%
41%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 24.37g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 0.228g)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)