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Burrito nutrition, glycemic index, calories and serving size

Fast foods, burrito, with beans
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Burrito

Burrito
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
34 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 pieces (217 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-3.2 (alkaline)
Calories
206
77% Sodium
74% Carbs
74% Magnesium
72% Vitamin B1
71% Vitamin B2
Explanation: This food contains more Sodium than 77% of foods. More importantly, although there are several foods (23%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Magnesium, Vitamin B1 and Vitamin B2

Burrito Glycemic index (GI)

34
Similar food data
67 Taco Taco

Burrito nutrition infographic

Burrito nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 13%
6.48 g of 50 g
13%
Fats:
Daily Value: 10%
6.22 g of 65 g
10%
Carbs:
Daily Value: 11%
32.92 g of 300 g
11%
Water:
Daily Value: 3%
52.53 g of 2,000 g
3%
Other:
1.85 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 206
% Daily Value*
9%
Total Fat 6g
15%
Saturated Fat 3g
Trans Fat g
1%
Cholesterol 2mg
19%
Sodium 454mg
11%
TotalCarbohydrate 33g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 52mg 5%

Iron 2mg 11%

Potassium 301mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 52 mg of 1,000 mg 5%
Iron: 2.08 mg of 18 mg 12%
Magnesium: 40 mg of 400 mg 10%
Phosphorus: 45 mg of 1,000 mg 5%
Potassium: 301 mg of 3,500 mg 9%
Sodium: 454 mg of 2,400 mg 19%
Zinc: 0.7 mg of 15 mg 5%
Copper: 0.174 mg of 2 mg 9%
Manganese: 0.4 mg of 2 mg 20%
Selenium: 10.1 µg of 70 µg 14%
Choline: 26.8 mg of 550 mg 5%

Mineral chart - relative view

Sodium
454 mg
TOP 23%
Magnesium
40 mg
TOP 26%
Calcium
52 mg
TOP 33%
Copper
0.174 mg
TOP 34%
Iron
2.08 mg
TOP 36%
Potassium
301 mg
TOP 37%
Manganese
0.4 mg
TOP 41%
Selenium
10.1 mg
TOP 60%
Zinc
0.7 mg
TOP 61%
Choline
26.8 mg
TOP 72%
Phosphorus
45 mg
TOP 79%

Vitamin coverage chart

Vitamin A: 153 IU of 5,000 IU 3%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.9 mg of 60 mg 2%
Vitamin B1: 0.29 mg of 2 mg 19%
Vitamin B2: 0.28 mg of 2 mg 16%
Vitamin B3: 1.87 mg of 20 mg 9%
Vitamin B5: 0.92 mg of 10 mg 9%
Vitamin B6: 0.14 mg of 2 mg 7%
Folate, total: 40 µg of 400 µg 10%
Vitamin B12: 0.5 µg of 6 µg 8%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
0.29 µg
TOP 28%
Vitamin B2
0.28 µg
TOP 29%
Vitamin B5
0.92 µg
TOP 37%
Folate, total
40 µg
TOP 38%
Vitamin A
153 µg
TOP 38%
Vitamin C
0.9 µg
TOP 43%
Vitamin B12
0.5 µg
TOP 49%
Vitamin B6
0.14 µg
TOP 57%
Vitamin B3
1.87 µg
TOP 59%

Protein quality breakdown

Tryptophan: 79 mg of 280 mg 28%
Threonine: 244 mg of 1,050 mg 23%
Isoleucine: 270 mg of 1,400 mg 19%
Leucine: 504 mg of 2,730 mg 18%
Lysine: 343 mg of 2,100 mg 16%
Methionine: 107 mg of 1,050 mg 10%
Phenylalanine: 351 mg of 1,750 mg 20%
Valine: 319 mg of 1,820 mg 18%
Histidine: 172 mg of 700 mg 25%

Fat type information

Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g

All nutrients for Burrito per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 55% 6.48g 2.3 times more than Broccoli
Fats 10% 46% 6.22g 5.4 times less than Cheese
Carbs 11% 26% 32.92g 1.2 times more than Rice
Calories 8% 46% 206kcal 4.4 times more than Orange
Calcium 5% 33% 52mg 2.4 times less than Milk
Iron 12% 36% 2.08mg 1.3 times less than Beef
Magnesium 10% 26% 40mg 3.5 times less than Kidney bean
Phosphorus 6% 79% 45mg 4 times less than Chicken meat
Potassium 6% 37% 301mg 2 times more than Cucumber
Sodium 19% 23% 454mg 1.1 times less than White Bread
Zinc 6% 61% 0.7mg 9 times less than Beef
Copper 0% 34% 0.17mg 1.2 times more than Shiitake
Vitamin A 3% 38% 153IU 109.2 times less than Carrot
Vitamin C 1% 43% 0.9mg 58.9 times less than Lemon
Vitamin B1 19% 28% 0.29mg 1.1 times more than Pea
Vitamin B2 16% 29% 0.28mg 2.2 times more than Avocado
Vitamin B3 9% 59% 1.87mg 5.1 times less than Turkey meat
Vitamin B5 9% 37% 0.92mg 1.2 times less than Sunflower seed
Vitamin B6 7% 57% 0.14mg 1.2 times more than Oat
Folate, total 10% 38% 40µg 1.5 times less than Brussels sprout
Vitamin B12 8% 49% 0.5µg 1.4 times less than Pork
Tryptophan 0% 81% 0.08mg 3.9 times less than Chicken meat
Threonine 0% 81% 0.24mg 3 times less than Beef
Isoleucine 0% 82% 0.27mg 3.4 times less than Salmon
Leucine 0% 82% 0.5mg 4.8 times less than Tuna
Lysine 0% 79% 0.34mg 1.3 times less than Tofu
Methionine 0% 83% 0.11mg 1.1 times more than Quinoa
Phenylalanine 0% 81% 0.35mg 1.9 times less than Egg
Valine 0% 82% 0.32mg 6.4 times less than Soybean
Histidine 0% 81% 0.17mg 4.4 times less than Turkey meat
Cholesterol 1% 56% 2mg 186.5 times less than Egg
Saturated Fat 16% 36% 3.17g 1.9 times less than Beef
Monounsaturated Fat 0% 51% 2.18g 4.5 times less than Avocado
Polyunsaturated fat 0% 59% 0.55g 85.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.