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Burrito nutrition, glycemic index, calories, and serving size

Fast foods, burrito, with beans
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Burrito

Burrito
37 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 pieces (217 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.2 (alkaline)
Calories
206
77% Sodium
74% Carbs
74% Magnesium
72% Vitamin B1
71% Vitamin B2
Explanation: The given food contains more Sodium than 77% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Magnesium, Vitamin B1, and Vitamin B2.
37

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Macronutrients chart

7% 7% 33% 53% 2%
Protein:
Daily Value: 13%
6.48 g of 50 g
13%
Fats:
Daily Value: 10%
6.22 g of 65 g
10%
Carbs:
Daily Value: 11%
32.92 g of 300 g
11%
Water:
Daily Value: 3%
52.53 g of 2,000 g
3%
Other:
1.85 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 206
% Daily Value*
9%
Total Fat 6g
14%
Saturated Fat 3g
Trans Fat g
1%
Cholesterol 2mg
20%
Sodium 454mg
11%
Total Carbohydrate 33g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 52mg 5%

Iron 2mg 25%

Potassium 301mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Burrito nutrition infographic

Burrito nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 16% 78% 29% 20% 27% 60% 20% 58% 53% 56% 15%
Calcium: 52 mg of 1,000 mg 5%
Iron: 2.08 mg of 8 mg 26%
Magnesium: 40 mg of 420 mg 10%
Phosphorus: 45 mg of 700 mg 6%
Potassium: 301 mg of 3,400 mg 9%
Sodium: 454 mg of 2,300 mg 20%
Zinc: 0.7 mg of 11 mg 6%
Copper: 0.174 mg of 1 mg 19%
Manganese: 0.4 mg of 2 mg 17%
Selenium: 10.1 µg of 55 µg 18%
Choline: 26.8 mg of 550 mg 5%

Mineral chart - relative view

Sodium
454 mg
TOP 23%
Magnesium
40 mg
TOP 26%
Calcium
52 mg
TOP 33%
Copper
0.174 mg
TOP 34%
Iron
2.08 mg
TOP 36%
Potassium
301 mg
TOP 37%
Manganese
0.4 mg
TOP 41%
Selenium
10.1 µg
TOP 60%
Zinc
0.7 mg
TOP 61%
Choline
26.8 mg
TOP 72%
Phosphorus
45 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Vitamin A: 153 IU of 5,000 IU 3%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.9 mg of 90 mg 1%
Vitamin B1: 0.29 mg of 1 mg 24%
Vitamin B2: 0.28 mg of 1 mg 22%
Vitamin B3: 1.87 mg of 16 mg 12%
Vitamin B5: 0.92 mg of 5 mg 18%
Vitamin B6: 0.14 mg of 1 mg 11%
Folate: 40 µg of 400 µg 10%
Vitamin B12: 0.5 µg of 2 µg 21%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.29 mg
TOP 28%
Vitamin B2
0.28 mg
TOP 29%
Vitamin B5
0.92 mg
TOP 37%
Folate
40 µg
TOP 38%
Vitamin A
153 IU
TOP 38%
Vitamin C
0.9 mg
TOP 43%
Vitamin B12
0.5 µg
TOP 49%
Vitamin B6
0.14 mg
TOP 57%
Vitamin B3
1.87 mg
TOP 59%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 85% 70% 58% 56% 49% 31% 61% 53% 74%
Tryptophan: 79 mg of 280 mg 28%
Threonine: 244 mg of 1,050 mg 23%
Isoleucine: 270 mg of 1,400 mg 19%
Leucine: 504 mg of 2,730 mg 18%
Lysine: 343 mg of 2,100 mg 16%
Methionine: 107 mg of 1,050 mg 10%
Phenylalanine: 351 mg of 1,750 mg 20%
Valine: 319 mg of 1,820 mg 18%
Histidine: 172 mg of 700 mg 25%

Fat type information

3.174% 2.184% 0.551%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g

All nutrients for Burrito per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 55% 6.48g 2.3 times more than Broccoli
Fats 10% 46% 6.22g 5.4 times less than Cheese
Carbs 11% 26% 32.92g 1.2 times more than Rice
Calories 10% 46% 206kcal 4.4 times more than Orange
Calcium 5% 33% 52mg 2.4 times less than Milk
Iron 26% 36% 2.08mg 1.3 times less than Beef
Magnesium 10% 26% 40mg 3.5 times less than Almond
Phosphorus 6% 79% 45mg 4 times less than Chicken meat
Potassium 9% 37% 301mg 2 times more than Cucumber
Sodium 20% 23% 454mg 1.1 times less than White Bread
Zinc 6% 61% 0.7mg 9 times less than Beef
Copper 19% 34% 0.17mg 1.2 times more than Shiitake
Vitamin A 3% 38% 153IU 109.2 times less than Carrot
Vitamin C 1% 43% 0.9mg 58.9 times less than Lemon
Vitamin B1 24% 28% 0.29mg 1.1 times more than Pea
Vitamin B2 22% 29% 0.28mg 2.2 times more than Avocado
Vitamin B3 12% 59% 1.87mg 5.1 times less than Turkey meat
Vitamin B5 18% 37% 0.92mg 1.2 times less than Sunflower seed
Vitamin B6 11% 57% 0.14mg 1.2 times more than Oat
Folate 10% 38% 40µg 1.5 times less than Brussels sprout
Vitamin B12 21% 49% 0.5µg 1.4 times less than Pork
Tryptophan 0% 81% 0.08mg 3.9 times less than Chicken meat
Threonine 0% 81% 0.24mg 3 times less than Beef
Isoleucine 0% 82% 0.27mg 3.4 times less than Salmon
Leucine 0% 82% 0.5mg 4.8 times less than Tuna
Lysine 0% 79% 0.34mg 1.3 times less than Tofu
Methionine 0% 83% 0.11mg 1.1 times more than Quinoa
Phenylalanine 0% 81% 0.35mg 1.9 times less than Egg
Valine 0% 82% 0.32mg 6.4 times less than Soybean
Histidine 0% 81% 0.17mg 4.4 times less than Turkey meat
Cholesterol 1% 56% 2mg 186.5 times less than Egg
Saturated Fat 16% 36% 3.17g 1.9 times less than Beef
Monounsaturated Fat 0% 51% 2.18g 4.5 times less than Avocado
Polyunsaturated fat 0% 59% 0.55g 85.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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