Burrito nutrition, glycemic index, calories, net carbs & more
Fast foods, burrito, with beans
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Burrito
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
37 (low)
Glycemic load
26 (high)
Calories
206
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
32.92 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 pieces (217 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3.2 (alkaline)
Sodium
Net carbs
Carbs
Magnesium
Vitamin B1
Explanation: The given food contains more Sodium than 77% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Carbs, Magnesium, and Vitamin B1.
Burrito Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Burrito Glycemic load (GL)
Mineral coverage chart
Calcium:
52 mg of 1,000 mg
5%
Iron:
2.08 mg of 8 mg
26%
Magnesium:
40 mg of 420 mg
10%
Phosphorus:
45 mg of 700 mg
6%
Potassium:
301 mg of 3,400 mg
9%
Sodium:
454 mg of 2,300 mg
20%
Zinc:
0.7 mg of 11 mg
6%
Copper:
0.174 mg of 1 mg
19%
Manganese:
0.4 mg of 2 mg
17%
Selenium:
10.1 µg of 55 µg
18%
Choline:
26.8 mg of 550 mg
5%
Mineral chart - relative view
Sodium
454 mg
TOP 23%
Magnesium
40 mg
TOP 26%
Calcium
52 mg
TOP 33%
Copper
0.174 mg
TOP 34%
Iron
2.08 mg
TOP 36%
Potassium
301 mg
TOP 37%
Manganese
0.4 mg
TOP 41%
Selenium
10.1 µg
TOP 60%
Zinc
0.7 mg
TOP 61%
Choline
26.8 mg
TOP 72%
Phosphorus
45 mg
TOP 79%
Vitamin coverage chart
Vitamin A:
153 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.29 mg of 1 mg
24%
Vitamin B2:
0.28 mg of 1 mg
22%
Vitamin B3:
1.87 mg of 16 mg
12%
Vitamin B5:
0.92 mg of 5 mg
18%
Vitamin B6:
0.14 mg of 1 mg
11%
Folate:
40 µg of 400 µg
10%
Vitamin B12:
0.5 µg of 2 µg
21%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.29 mg
TOP 28%
Vitamin B2
0.28 mg
TOP 29%
Vitamin B5
0.92 mg
TOP 37%
Folate
40 µg
TOP 38%
Vitamin A
153 IU
TOP 38%
Vitamin C
0.9 mg
TOP 43%
Vitamin B12
0.5 µg
TOP 49%
Vitamin B6
0.14 mg
TOP 57%
Vitamin B3
1.87 mg
TOP 59%
Macronutrients chart
Protein:
Daily Value: 13%
6.48 g of 50 g
13%
Fats:
Daily Value: 10%
6.22 g of 65 g
10%
Carbs:
Daily Value: 11%
32.92 g of 300 g
11%
Water:
Daily Value: 3%
52.53 g of 2,000 g
3%
Other:
1.85 g
Protein quality breakdown
Tryptophan:
79 mg of 280 mg
28%
Threonine:
244 mg of 1,050 mg
23%
Isoleucine:
270 mg of 1,400 mg
19%
Leucine:
504 mg of 2,730 mg
18%
Lysine:
343 mg of 2,100 mg
16%
Methionine:
107 mg of 1,050 mg
10%
Phenylalanine:
351 mg of 1,750 mg
20%
Valine:
319 mg of 1,820 mg
18%
Histidine:
172 mg of 700 mg
25%
Fat type information
Saturated Fat:
3.174 g
Monounsaturated Fat:
2.184 g
Polyunsaturated fat:
0.551 g
All nutrients for Burrito per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 206kcal | 10% | 46% |
4.4 times more than Orange
|
| Protein | 6.48g | 15% | 55% |
2.3 times more than Broccoli
|
| Fats | 6.22g | 10% | 46% |
5.4 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 32.92g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 32.92g | 11% | 26% |
1.2 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Iron | 2.08mg | 26% | 36% |
1.3 times less than Beef
|
| Calcium | 52mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 301mg | 9% | 37% |
2 times more than Cucumber
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almond
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.7mg | 6% | 61% |
9 times less than Beef
|
| Phosphorus | 45mg | 6% | 79% |
4 times less than Chicken meat
|
| Sodium | 454mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 153IU | 3% | 38% |
109.2 times less than Carrot
|
| Selenium | 10.1µg | 18% | 60% | |
| Manganese | 0.4mg | 17% | 41% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 1.87mg | 12% | 59% |
5.1 times less than Turkey meat
|
| Vitamin B5 | 0.92mg | 18% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0.5µg | 21% | 49% |
1.4 times less than Pork
|
| Folate | 40µg | 10% | 38% |
1.5 times less than Brussels sprout
|
| Saturated Fat | 3.17g | 16% | 36% |
1.9 times less than Beef
|
| Monounsaturated Fat | 2.18g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 59% |
85.6 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.9 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3 times less than Beef
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon
|
| Leucine | 0.5mg | 0% | 82% |
4.8 times less than Tuna
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.4 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 206
% Daily Value*
9%
Total Fat
6g
14%
Saturated Fat 3g
1%
Cholesterol 2mg
20%
Sodium 454mg
11%
Total Carbohydrate
33g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
52mg
5%
Iron
2mg
25%
Potassium
301mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Burrito nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.