Burrito nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, burrito, with beans
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Burrito
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
37 (low) |
| Glycemic load | 26 (high) |
| Calories ⓘ Calories for selected serving | 206 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 33 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 pieces (217 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.2 (alkaline) |
Sodium ⓘHigher in Sodium content than 77% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Magnesium ⓘHigher in Magnesium content than 74% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 72% of foods
Burrito calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 206 | |
| Calories in 2 pieces | 447 | 217 g |
Burrito Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Burrito Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
459IU of 5,000IU
9.2%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.87mg of 1mg
73%
Vitamin B2:
0.84mg of 1mg
65%
Vitamin B3:
5.6mg of 16mg
35%
Vitamin B5:
2.8mg of 5mg
55%
Vitamin B6:
0.42mg of 1mg
32%
Folate:
120µg of 400µg
30%
Vitamin B12:
1.5µg of 2µg
63%
Choline:
80mg of 550mg
15%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.5 g of 50 g
6.5 g (13% of DV )
Fats:
Daily Value: 10%
6.2 g of 65 g
6.2 g (10% of DV )
Carbs:
Daily Value: 11%
32.9 g of 300 g
32.9 g (11% of DV )
Water:
Daily Value: 3%
52.5 g of 2,000 g
52.5 g (3% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
237mg of 280mg
85%
Threonine:
732mg of 1,050mg
70%
Isoleucine:
810mg of 1,400mg
58%
Leucine:
1512mg of 2,730mg
55%
Lysine:
1029mg of 2,100mg
49%
Methionine:
321mg of 1,050mg
31%
Phenylalanine:
1053mg of 1,750mg
60%
Valine:
957mg of 1,820mg
53%
Histidine:
516mg of 700mg
74%
Fat type information
Saturated Fat:
3.2 g
Monounsaturated Fat:
2.2 g
Polyunsaturated fat:
0.55 g
All nutrients for Burrito per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 206kcal | 10% | 46% |
4.4 times more than Orange
|
| Protein | 6.5g | 15% | 55% |
2.3 times more than Broccoli
|
| Fats | 6.2g | 10% | 46% |
5.4 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 33g | N/A | 24% |
1.6 times less than Chocolate
|
| Carbs | 33g | 11% | 26% |
1.2 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almonds
|
| Calcium | 52mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 301mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.3 times less than Beef broiled
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.7mg | 6% | 61% |
9 times less than Beef broiled
|
| Phosphorus | 45mg | 6% | 79% |
4 times less than Chicken meat
|
| Sodium | 454mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 153IU | 3% | 38% |
109.2 times less than Carrot
|
| Manganese | 0.4mg | 17% | 41% | |
| Selenium | 10µg | 18% | 60% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 29% |
2.2 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5.1 times less than Turkey meat
|
| Vitamin B5 | 0.92mg | 18% | 37% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0.5µg | 21% | 49% |
1.4 times less than Pork
|
| Folate | 40µg | 10% | 38% |
1.5 times less than Brussels sprouts
|
| Choline | 27mg | 5% | 72% | |
| Saturated Fat | 3.2g | 16% | 36% |
1.9 times less than Beef broiled
|
| Monounsaturated Fat | 2.2g | N/A | 51% |
4.5 times less than Avocado
|
| Polyunsaturated fat | 0.55g | N/A | 59% |
85.6 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.9 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.5mg | 0% | 82% |
4.8 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.4 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 206
% Daily Value*
9.6%
Total Fat
6.2g
14%
Saturated Fat 3.2g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
20%
Sodium 454mg
11%
Total Carbohydrate
33g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.5g
Vitamin D
0mcg
0
Calcium
52mg
5.2%
Iron
2.1mg
26%
Potassium
301mg
8.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Burrito nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.