McFlurry vs. Burrito — In-Depth Nutrition Comparison
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How are mcFlurry and burrito different?
- McFlurry is richer in phosphorus and calcium, while burrito is higher in iron, vitamin B1, manganese, copper, vitamin B3, folate, and vitamin B6.
- Burrito covers your daily need for iron, 23% more than mcFlurry.
- McFlurry contains 3 times more calcium than burrito. McFlurry contains 135mg of calcium, while burrito contains 52mg.
- McFlurry is lower in sodium.
McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.6% |
| Contains more PhosphorusPhosphorus | +157.8% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +670.4% |
| Contains more CopperCopper | +295.5% |
| Contains more ZincZinc | +29.6% |
| Contains more ManganeseManganese | +769.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin B1Vitamin B1 | +468.6% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +1245.3% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +164.2% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 2.08mg | 23% |
| Vitamin B1 | 0.051mg | 0.29mg | 20% |
| Selenium | 10.1µg | 18% | |
| Sodium | 54mg | 454mg | 17% |
| Manganese | 0.046mg | 0.4mg | 15% |
| Copper | 0.044mg | 0.174mg | 14% |
| Vitamin B3 | 0.139mg | 1.87mg | 11% |
| Phosphorus | 116mg | 45mg | 10% |
| Folate | 3µg | 40µg | 9% |
| Calcium | 135mg | 52mg | 8% |
| Vitamin B6 | 0.053mg | 0.14mg | 7% |
| Protein | 4.02g | 6.48g | 5% |
| Choline | 26.8mg | 5% | |
| Magnesium | 17mg | 40mg | 5% |
| Cholesterol | 16mg | 2mg | 5% |
| Vitamin B5 | 0.73mg | 0.92mg | 4% |
| Vitamin B12 | 0.6µg | 0.5µg | 4% |
| Potassium | 208mg | 301mg | 3% |
| Vitamin B2 | 0.243mg | 0.28mg | 3% |
| Carbs | 26.82g | 32.92g | 2% |
| Polyunsaturated fat | 0.282g | 0.551g | 2% |
| Saturated fat | 3.402g | 3.174g | 1% |
| Monounsaturated fat | 1.67g | 2.184g | 1% |
| Calories | 177kcal | 206kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.54mg | 0.7mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Fats | 6.46g | 6.22g | 0% |
| Net carbs | 26.62g | 32.92g | N/A |
| Sugar | 24.37g | N/A | |
| Trans fat | 0.281g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +61.2% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +92.7% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
~equal in
Saturated fat
~3.174g
