McFlurry vs. Burrito — In-Depth Nutrition Comparison
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How are mcFlurry and burrito different?
- McFlurry is richer in phosphorus and calcium, while burrito is higher in iron, vitamin B1, manganese, copper, vitamin B3, folate, and vitamin B6.
- Burrito covers your daily need for iron 23% more than mcFlurry.
- McFlurry contains 3 times more calcium than burrito. McFlurry contains 135mg of calcium, while burrito contains 52mg.
- McFlurry is lower in sodium.
McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +159.6% |
| Contains more PhosphorusPhosphorus | +157.8% |
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more IronIron | +670.4% |
| Contains more CopperCopper | +295.5% |
| Contains more ZincZinc | +29.6% |
| Contains more ManganeseManganese | +769.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +468.6% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +1245.3% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +164.2% |
| Contains more FolateFolate | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 2.08mg | 23% |
| Vitamin B1 | 0.051mg | 0.29mg | 20% |
| Selenium | 10.1µg | 18% | |
| Sodium | 54mg | 454mg | 17% |
| Manganese | 0.046mg | 0.4mg | 15% |
| Copper | 0.044mg | 0.174mg | 14% |
| Vitamin B3 | 0.139mg | 1.87mg | 11% |
| Phosphorus | 116mg | 45mg | 10% |
| Folate | 3µg | 40µg | 9% |
| Calcium | 135mg | 52mg | 8% |
| Vitamin B6 | 0.053mg | 0.14mg | 7% |
| Protein | 4.02g | 6.48g | 5% |
| Cholesterol | 16mg | 2mg | 5% |
| Magnesium | 17mg | 40mg | 5% |
| Choline | 26.8mg | 5% | |
| Vitamin B5 | 0.73mg | 0.92mg | 4% |
| Vitamin B12 | 0.6µg | 0.5µg | 4% |
| Potassium | 208mg | 301mg | 3% |
| Vitamin B2 | 0.243mg | 0.28mg | 3% |
| Carbs | 26.82g | 32.92g | 2% |
| Polyunsaturated fat | 0.282g | 0.551g | 2% |
| Calories | 177kcal | 206kcal | 1% |
| Vitamin C | 0.9mg | 1% | |
| Fiber | 0.2g | 1% | |
| Zinc | 0.54mg | 0.7mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 3.402g | 3.174g | 1% |
| Monounsaturated fat | 1.67g | 2.184g | 1% |
| Protein per 100 calories | 2.3g | 3.1g | N/A |
| Calories per 10 g protein | 440kcal | 318kcal | N/A |
| Weight per 100 calories | 56g | 49g | N/A |
| Fats | 6.46g | 6.22g | 0% |
| Unsaturated / Saturated Fat ratio | 0.57 | 0.86 | N/A |
| Net carbs | 26.62g | 32.92g | N/A |
| Sugar | 24.37g | N/A | |
| Trans fat | 0.281g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +61.2% |
| Contains more CarbsCarbs | +22.7% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.4% |
~equal in
Saturated fat
~3.174g
