McFlurry vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
Compare
How are McFlurry and Chicken teriyaki subway different?
- McFlurry is richer in Vitamin B12, while Chicken teriyaki subway is higher in Vitamin B3, Vitamin B1, Vitamin B6, Iron, Folate, and Manganese.
- Chicken teriyaki subway covers your daily need of Vitamin B3 31% more than McFlurry.
- McFlurry contains 7 times more Saturated Fat than Chicken teriyaki subway. McFlurry contains 3.402g of Saturated Fat, while Chicken teriyaki subway contains 0.505g.
McDONALD'S, McFLURRY with M&M'S CANDIES and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.3%
Contains
more
Iron
+463%
Contains
more
Magnesium
+35.3%
Contains
more
Phosphorus
+19.8%
Contains
more
Potassium
+37%
Contains
more
Zinc
+18.5%
Contains
more
Copper
+61.4%
Contains
more
Manganese
+513%
Equal in Calcium - 142
Contains
less
Sodium
-82.3%
Contains
more
Iron
+463%
Contains
more
Magnesium
+35.3%
Contains
more
Phosphorus
+19.8%
Contains
more
Potassium
+37%
Contains
more
Zinc
+18.5%
Contains
more
Copper
+61.4%
Contains
more
Manganese
+513%
Equal in Calcium - 142
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
Contains
more
Vitamin A
+457.1%
Contains
more
Vitamin B2
+14.1%
Contains
more
Vitamin B5
+11.5%
Contains
more
Vitamin B12
+445.5%
Contains
more
Vitamin E
+375%
Contains
more
Vitamin B1
+435.3%
Contains
more
Vitamin B3
+3542.4%
Contains
more
Vitamin B6
+432.1%
Contains
more
Folate
+1833.3%
Contains
more
Vitamin A
+457.1%
Contains
more
Vitamin B2
+14.1%
Contains
more
Vitamin B5
+11.5%
Contains
more
Vitamin B12
+445.5%
Contains
more
Vitamin E
+375%
Contains
more
Vitamin B1
+435.3%
Contains
more
Vitamin B3
+3542.4%
Contains
more
Vitamin B6
+432.1%
Contains
more
Folate
+1833.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+172.6%
Contains
more
Carbs
+19%
Contains
more
Protein
+171.4%
Contains
more
Other
+85.4%
Equal in Water - 62.4
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
Contains
more
Fats
+172.6%
Contains
more
Carbs
+19%
Contains
more
Protein
+171.4%
Contains
more
Other
+85.4%
Equal in Water - 62.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+160.1%
Contains
less
Saturated Fat
-85.2%
Contains
more
Polyunsaturated fat
+194.7%
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Contains
more
Monounsaturated Fat
+160.1%
Contains
less
Saturated Fat
-85.2%
Contains
more
Polyunsaturated fat
+194.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+2039.2%
Contains
more
Lactose
+∞%
Contains
more
Starch
+∞%
Contains
more
Glucose
+197.3%
Contains
more
Fructose
+1038.1%
Contains
more
Maltose
+132.1%
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Contains
more
Sucrose
+2039.2%
Contains
more
Lactose
+∞%
Contains
more
Starch
+∞%
Contains
more
Glucose
+197.3%
Contains
more
Fructose
+1038.1%
Contains
more
Maltose
+132.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 26.62g | 21.34g | |
Protein | 4.02g | 10.91g | |
Fats | 6.46g | 2.37g | |
Carbs | 26.82g | 22.54g | |
Calories | 177kcal | 155kcal | |
Starch | 13.77g | ||
Fructose | 0.21g | 2.39g | |
Sugar | 24.37g | 6.06g | |
Fiber | 0.2g | 1.2g | |
Calcium | 135mg | 142mg | |
Iron | 0.27mg | 1.52mg | |
Magnesium | 17mg | 23mg | |
Phosphorus | 116mg | 139mg | |
Potassium | 208mg | 285mg | |
Sodium | 54mg | 305mg | |
Zinc | 0.54mg | 0.64mg | |
Copper | 0.044mg | 0.071mg | |
Manganese | 0.046mg | 0.282mg | |
Selenium | 15.4µg | ||
Vitamin A | 312IU | 56IU | |
Vitamin A RAE | 3µg | ||
Vitamin E | 0.08mg | 0.38mg | |
Vitamin C | 1.1mg | ||
Vitamin B1 | 0.051mg | 0.273mg | |
Vitamin B2 | 0.243mg | 0.213mg | |
Vitamin B3 | 0.139mg | 5.063mg | |
Vitamin B5 | 0.73mg | 0.655mg | |
Vitamin B6 | 0.053mg | 0.282mg | |
Folate | 3µg | 58µg | |
Vitamin B12 | 0.6µg | 0.11µg | |
Cholesterol | 16mg | 22mg | |
Trans Fat | 0.281g | 0.012g | |
Saturated Fat | 3.402g | 0.505g | |
Omega-3 - DHA | 0.001g | ||
Omega-3 - EPA | 0.001g | ||
Omega-3 - DPA | 0.003g | ||
Monounsaturated Fat | 1.67g | 0.642g | |
Polyunsaturated fat | 0.282g | 0.831g | |
Omega-6 - Eicosadienoic acid | 0g | 0.003g | |
Omega-6 - Linoleic acid | 0.717g | ||
Omega-6 - Gamma-linoleic acid | 0.002g | ||
Omega-3 - ALA | 0.061g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
17%
40%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chicken teriyaki subway is lower in Sugar (difference - 18.31g)
Which food is lower in Saturated Fat?
Chicken teriyaki subway is lower in Saturated Fat (difference - 2.897g)
Which food is richer in minerals?
Chicken teriyaki subway is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.