McFlurry vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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How are mcFlurry and chicken teriyaki subway different?
- McFlurry is richer in vitamin B12 and vitamin A, while chicken teriyaki subway is higher in vitamin B3, vitamin B1, vitamin B6, iron, folate, and manganese.
- Chicken teriyaki subway covers your daily need for vitamin B3, 31% more than mcFlurry.
- McFlurry contains 7 times more saturated fat than chicken teriyaki subway. McFlurry contains 3.402g of saturated fat, while chicken teriyaki subway contains 0.505g.
McDONALD'S, McFLURRY with M&M'S CANDIES and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.3% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +463% |
| Contains more CopperCopper | +61.4% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +513% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +445.5% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B1Vitamin B1 | +435.3% |
| Contains more Vitamin B3Vitamin B3 | +3542.4% |
| Contains more Vitamin B6Vitamin B6 | +432.1% |
| Contains more FolateFolate | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.139mg | 5.063mg | 31% |
| Selenium | 15.4µg | 28% | |
| Vitamin B12 | 0.6µg | 0.11µg | 20% |
| Vitamin B1 | 0.051mg | 0.273mg | 19% |
| Vitamin B6 | 0.053mg | 0.282mg | 18% |
| Iron | 0.27mg | 1.52mg | 16% |
| Protein | 4.02g | 10.91g | 14% |
| Folate | 3µg | 58µg | 14% |
| Saturated fat | 3.402g | 0.505g | 13% |
| Sodium | 54mg | 305mg | 11% |
| Manganese | 0.046mg | 0.282mg | 10% |
| Fats | 6.46g | 2.37g | 6% |
| Starch | 13.77g | 6% | |
| Fiber | 0.2g | 1.2g | 4% |
| Polyunsaturated fat | 0.282g | 0.831g | 4% |
| Copper | 0.044mg | 0.071mg | 3% |
| Phosphorus | 116mg | 139mg | 3% |
| Monounsaturated fat | 1.67g | 0.642g | 3% |
| Fructose | 0.21g | 2.39g | 3% |
| Potassium | 208mg | 285mg | 2% |
| Cholesterol | 16mg | 22mg | 2% |
| Vitamin B5 | 0.73mg | 0.655mg | 2% |
| Vitamin E | 0.08mg | 0.38mg | 2% |
| Vitamin B2 | 0.243mg | 0.213mg | 2% |
| Calories | 177kcal | 155kcal | 1% |
| Vitamin C | 1.1mg | 1% | |
| Calcium | 135mg | 142mg | 1% |
| Zinc | 0.54mg | 0.64mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Carbs | 26.82g | 22.54g | 1% |
| Net carbs | 26.62g | 21.34g | N/A |
| Sugar | 24.37g | 6.06g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.281g | 0.012g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +172.6% |
| Contains more CarbsCarbs | +19% |
| Contains more ProteinProtein | +171.4% |
| Contains more OtherOther | +85.4% |
~equal in
Water
~62.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +160.1% |
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more SucroseSucrose | +2039.2% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +197.3% |
| Contains more FructoseFructose | +1038.1% |
| Contains more MaltoseMaltose | +132.1% |
~equal in
Galactose
~0g
