McFlurry vs. Hot dog — In-Depth Nutrition Comparison
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How are McFlurry and Hot dog different?
- McFlurry is richer in Vitamin B2, and Vitamin B5, while Hot dog is higher in Vitamin B12, Vitamin B3, Phosphorus, Iron, and Vitamin B6.
- Hot dog covers your daily need of Sodium 45% more than McFlurry.
- McFlurry contains 2 times more Vitamin B5 than Hot dog. McFlurry contains 0.73mg of Vitamin B5, while Hot dog contains 0.31mg.
- McFlurry is lower in Saturated Fat.
McDONALD'S, McFLURRY with M&M'S CANDIES and Frankfurter, meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.4%
Contains
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Magnesium
+13.3%
Contains
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Potassium
+36.8%
Contains
less
Sodium
-95%
Contains
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Iron
+303.7%
Contains
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Phosphorus
+77.6%
Contains
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Zinc
+122.2%
Contains
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Copper
+120.5%
Equal in Manganese - 0.045
Contains
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Calcium
+36.4%
Contains
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Magnesium
+13.3%
Contains
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Potassium
+36.8%
Contains
less
Sodium
-95%
Contains
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Iron
+303.7%
Contains
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Phosphorus
+77.6%
Contains
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Zinc
+122.2%
Contains
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Copper
+120.5%
Equal in Manganese - 0.045
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+100.8%
Contains
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Vitamin B5
+135.5%
Contains
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Vitamin E
+137.5%
Contains
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Vitamin B3
+1817.3%
Contains
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Vitamin B6
+213.2%
Contains
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Folate
+100%
Contains
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Vitamin B12
+161.7%
Equal in Vitamin B1 - 0.055
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+100.8%
Contains
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Vitamin B5
+135.5%
Contains
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Vitamin E
+137.5%
Contains
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Vitamin B3
+1817.3%
Contains
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Vitamin B6
+213.2%
Contains
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Folate
+100%
Contains
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Vitamin B12
+161.7%
Equal in Vitamin B1 - 0.055
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+543.2%
Contains
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Protein
+155.2%
Contains
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Fats
+298.8%
Contains
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Other
+264.6%
Equal in Water - 56.31
Contains
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Carbs
+543.2%
Contains
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Protein
+155.2%
Contains
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Fats
+298.8%
Contains
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Other
+264.6%
Equal in Water - 56.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.6%
Contains
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Monounsaturated Fat
+581.8%
Contains
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Polyunsaturated fat
+1461.7%
Contains
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Saturated Fat
-55.6%
Contains
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Monounsaturated Fat
+581.8%
Contains
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Polyunsaturated fat
+1461.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.62g | 4.17g |
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| Protein | 4.02g | 10.26g |
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| Fats | 6.46g | 25.76g |
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| Carbs | 26.82g | 4.17g |
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| Calories | 177kcal | 290kcal |
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| Fructose | 0.21g |
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| Sugar | 24.37g |
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| Fiber | 0.2g | 0g |
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| Calcium | 135mg | 99mg |
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| Iron | 0.27mg | 1.09mg |
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| Magnesium | 17mg | 15mg |
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| Phosphorus | 116mg | 206mg |
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| Potassium | 208mg | 152mg |
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| Sodium | 54mg | 1090mg |
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| Zinc | 0.54mg | 1.2mg |
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| Copper | 0.044mg | 0.097mg |
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| Manganese | 0.046mg | 0.045mg |
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| Selenium | 12.5µg |
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| Vitamin A | 312IU | 0IU |
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| Vitamin E | 0.08mg | 0.19mg |
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| Vitamin B1 | 0.051mg | 0.055mg |
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| Vitamin B2 | 0.243mg | 0.121mg |
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| Vitamin B3 | 0.139mg | 2.665mg |
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| Vitamin B5 | 0.73mg | 0.31mg |
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| Vitamin B6 | 0.053mg | 0.166mg |
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| Folate | 3µg | 6µg |
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| Vitamin B12 | 0.6µg | 1.57µg |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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| Cholesterol | 16mg | 77mg |
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| Trans Fat | 0.281g |
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| Saturated Fat | 3.402g | 7.666g |
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| Monounsaturated Fat | 1.67g | 11.386g |
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| Polyunsaturated fat | 0.282g | 4.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
29%
Minerals Daily Need Coverage Score
17%
46%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 1036mg)
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
McFlurry is lower in Saturated Fat (difference - 4.264g)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 24.37g)
Which food is richer in vitamins?
Hot dog is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.