McFlurry vs. Tikka Masala — In-Depth Nutrition Comparison
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Important differences between McFlurry and Tikka Masala
- McFlurry has more Vitamin B12, Vitamin B2, and Phosphorus, however, Tikka Masala has more Fiber, Vitamin B3, Iron, Vitamin B1, and Folate.
- Tikka Masala's daily need coverage for Fiber is 23% more.
- McFlurry has 3 times more Vitamin B12 than Tikka Masala. McFlurry has 0.6µg of Vitamin B12, while Tikka Masala has 0.2µg.
- Tikka Masala is lower in Saturated Fat.
The food varieties used in the comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.2%
Contains
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Phosphorus
+50.6%
Contains
less
Sodium
-78.1%
Contains
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Iron
+418.5%
Contains
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Potassium
+13.5%
Equal in Zinc - 0.5
Contains
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Calcium
+39.2%
Contains
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Phosphorus
+50.6%
Contains
less
Sodium
-78.1%
Contains
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Iron
+418.5%
Contains
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Potassium
+13.5%
Equal in Zinc - 0.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+143%
Contains
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Vitamin B6
+32.5%
Contains
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Vitamin B12
+200%
Contains
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Vitamin B1
+292.2%
Contains
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Vitamin B3
+1698.6%
Contains
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Folate
+733.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+143%
Contains
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Vitamin B6
+32.5%
Contains
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Vitamin B12
+200%
Contains
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Vitamin B1
+292.2%
Contains
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Vitamin B3
+1698.6%
Contains
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Folate
+733.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+26%
Contains
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Protein
+153.7%
Contains
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Other
+462.5%
Equal in Fats - 5.9
Equal in Carbs - 29.5
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Contains
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Water
+26%
Contains
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Protein
+153.7%
Contains
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Other
+462.5%
Equal in Fats - 5.9
Equal in Carbs - 29.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.3%
Contains
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Saturated Fat
-38.3%
Contains
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Polyunsaturated fat
+254.6%
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Contains
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Monounsaturated Fat
+11.3%
Contains
less
Saturated Fat
-38.3%
Contains
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Polyunsaturated fat
+254.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.62g | 23.5g |
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| Protein | 4.02g | 10.2g |
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| Fats | 6.46g | 5.9g |
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| Carbs | 26.82g | 29.5g |
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| Calories | 177kcal | 191kcal |
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| Fructose | 0.21g |
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| Sugar | 24.37g | 4g |
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| Fiber | 0.2g | 6g |
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| Calcium | 135mg | 97mg |
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| Iron | 0.27mg | 1.4mg |
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| Magnesium | 17mg |
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| Phosphorus | 116mg | 77mg |
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| Potassium | 208mg | 236mg |
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| Sodium | 54mg | 247mg |
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| Zinc | 0.54mg | 0.5mg |
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| Copper | 0.044mg |
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| Manganese | 0.046mg |
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| Vitamin A | 312IU | 0IU |
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| Vitamin E | 0.08mg |
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| Vitamin B1 | 0.051mg | 0.2mg |
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| Vitamin B2 | 0.243mg | 0.1mg |
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| Vitamin B3 | 0.139mg | 2.5mg |
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| Vitamin B5 | 0.73mg |
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| Vitamin B6 | 0.053mg | 0.04mg |
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| Folate | 3µg | 25µg |
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| Vitamin B12 | 0.6µg | 0.2µg |
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| Cholesterol | 16mg | 8mg |
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| Trans Fat | 0.281g | 0g |
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| Saturated Fat | 3.402g | 2.1g |
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| Monounsaturated Fat | 1.67g | 1.5g |
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| Polyunsaturated fat | 0.282g | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food is lower in Sugar?
Tikka Masala is lower in Sugar (difference - 20.37g)
Which food is lower in Cholesterol?
Tikka Masala is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Tikka Masala is lower in Saturated Fat (difference - 1.302g)
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 193mg)
Which food is richer in minerals?
McFlurry is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.