Tikka Masala nutrition: calories, carbs, GI, protein, fiber, fats
KASHI Pizza, Tikka Masala, single serve, frozen, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tikka Masala
| Calories ⓘ Calories for selected serving | 191 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pizza (159 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.6 (acidic) |
Fiber ⓘHigher in Fiber content than 84% of foods
Calcium ⓘHigher in Calcium content than 77% of foods
Carbs ⓘHigher in Carbs content than 73% of foods
Net carbs ⓘHigher in Net carbs content than 71% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 66% of foods
Tikka Masala calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 191 | |
| Calories in 1 pizza | 304 | 159 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
7.5mg of 16mg
47%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.12mg of 1mg
9.2%
Folate:
75µg of 400µg
19%
Vitamin B12:
0.6µg of 2µg
25%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10.2 g of 50 g
10.2 g (20% of DV )
Fats:
Daily Value: 9%
5.9 g of 65 g
5.9 g (9% of DV )
Carbs:
Daily Value: 10%
29.5 g of 300 g
29.5 g (10% of DV )
Water:
Daily Value: 2%
49 g of 2,000 g
49 g (2% of DV )
Other:
5.4 g
5.4 g
Fat type information
Saturated Fat:
2.1 g
Monounsaturated Fat:
1.5 g
Polyunsaturated fat:
1 g
Fiber content ratio for Tikka Masala
Sugar:
4 g
Fiber:
6 g
Other:
20 g
All nutrients for Tikka Masala per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 191kcal | 10% | 50% |
4.1 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 5.9g | 9% | 47% |
5.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 24g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 30g | 10% | 27% |
Equal to Rice
|
| Cholesterol | 8mg | 3% | 49% |
46.6 times less than Egg
|
| Vitamin D | 0IU | 0% | 100% |
N/A
|
| Calcium | 97mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 236mg | 7% | 51% |
1.6 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.9 times less than Beef broiled
|
| Sugar | 4g | N/A | 51% |
2.2 times less than Coca-Cola
|
| Fiber | 6g | 24% | 16% |
2.5 times more than Orange
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 77mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 247mg | 11% | 38% |
2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.5mg | 16% | 54% |
3.8 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Saturated Fat | 2.1g | 11% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 1.5g | N/A | 58% |
6.5 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.2 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 191
% Daily Value*
9.1%
Total Fat
5.9g
9.5%
Saturated Fat 2.1g
0
Trans Fat
0g
2.7%
Cholesterol 8mg
11%
Sodium 247mg
9.8%
Total Carbohydrate
30g
24%
Dietary Fiber
6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
97mg
9.7%
Iron
1.4mg
18%
Potassium
236mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tikka Masala nutrition infographic
Infographic link