McFlurry vs. Tikka Masala — In-Depth Nutrition Comparison
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Important differences between mcFlurry and tikka Masala
- McFlurry has more vitamin B12, vitamin B2, and phosphorus; however, tikka Masala has more fiber, vitamin B3, protein, iron, and vitamin B1.
- Tikka Masala's daily need coverage for fiber is 23% more.
- McFlurry has 3 times more vitamin B12 than tikka Masala. McFlurry has 0.6µg of vitamin B12, while tikka Masala has 0.2µg.
- Tikka Masala is lower in saturated fat.
The food varieties used in the comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +39.2% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +418.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more Vitamin B3Vitamin B3 | +1698.6% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 6g | 23% |
| Vitamin B12 | 0.6µg | 0.2µg | 17% |
| Vitamin B3 | 0.139mg | 2.5mg | 15% |
| Vitamin B5 | 0.73mg | 15% | |
| Iron | 0.27mg | 1.4mg | 14% |
| Protein | 4.02g | 10.2g | 12% |
| Vitamin B1 | 0.051mg | 0.2mg | 12% |
| Vitamin B2 | 0.243mg | 0.1mg | 11% |
| Sodium | 54mg | 247mg | 8% |
| Phosphorus | 116mg | 77mg | 6% |
| Folate | 3µg | 25µg | 6% |
| Saturated fat | 3.402g | 2.1g | 6% |
| Copper | 0.044mg | 5% | |
| Polyunsaturated fat | 0.282g | 1g | 5% |
| Magnesium | 17mg | 4% | |
| Calcium | 135mg | 97mg | 4% |
| Cholesterol | 16mg | 8mg | 3% |
| Manganese | 0.046mg | 2% | |
| Calories | 177kcal | 191kcal | 1% |
| Fats | 6.46g | 5.9g | 1% |
| Carbs | 26.82g | 29.5g | 1% |
| Potassium | 208mg | 236mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B6 | 0.053mg | 0.04mg | 1% |
| Protein per 100 calories | 2.3g | 5.3g | N/A |
| Calories per 10 g protein | 440kcal | 187kcal | N/A |
| Weight per 100 calories | 56g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 1.2 | N/A |
| Net carbs | 26.62g | 23.5g | N/A |
| Sugar | 24.37g | 4g | N/A |
| Zinc | 0.54mg | 0.5mg | 0% |
| Trans fat | 0.281g | 0g | N/A |
| Monounsaturated fat | 1.67g | 1.5g | 0% |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more WaterWater | +26% |
| Contains more ProteinProtein | +153.7% |
~equal in
Fats
~5.9g
~equal in
Carbs
~29.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Poly. FatPolyunsaturated fat | +254.6% |
