McGriddles vs. Chicken fingers — In-Depth Nutrition Comparison
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How are McGriddles and Chicken fingers different?
- McGriddles are higher in Iron, and Vitamin B1, however, Chicken fingers are richer in Vitamin B3, Vitamin B6, Vitamin B5, and Potassium.
- Daily need coverage for Vitamin B3 from Chicken fingers is 32% higher.
- McGriddles contain 4 times more Calcium than Chicken fingers. While McGriddles contain 63mg of Calcium, Chicken fingers contain only 17mg.
- Chicken fingers have less Saturated Fat.
McDONALD'S, Sausage McGRIDDLES and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+270.6%
Contains
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Iron
+94.5%
Contains
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Phosphorus
+12.1%
Contains
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Copper
+14.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+157.2%
Contains
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Manganese
+15.2%
Equal in Sodium - 769
Equal in Zinc - 0.71
Contains
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Calcium
+270.6%
Contains
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Iron
+94.5%
Contains
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Phosphorus
+12.1%
Contains
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Copper
+14.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+157.2%
Contains
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Manganese
+15.2%
Equal in Sodium - 769
Equal in Zinc - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+90%
Contains
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Folate
+94.7%
Contains
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Vitamin B12
+68.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+14.7%
Contains
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Vitamin B3
+166.6%
Contains
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Vitamin B5
+224%
Contains
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Vitamin B6
+294.4%
Contains
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Vitamin B1
+90%
Contains
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Folate
+94.7%
Contains
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Vitamin B12
+68.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+14.7%
Contains
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Vitamin B3
+166.6%
Contains
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Vitamin B5
+224%
Contains
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Vitamin B6
+294.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+27.3%
Contains
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Carbs
+81.2%
Contains
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Protein
+128.5%
Contains
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Water
+16.3%
Contains
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Other
+19%
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Contains
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Fats
+27.3%
Contains
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Carbs
+81.2%
Contains
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Protein
+128.5%
Contains
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Water
+16.3%
Contains
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Other
+19%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+55.9%
Contains
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Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+123.2%
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Saturated Fat:
2.493 g
Monounsaturated Fat:
4.83 g
Polyunsaturated fat:
5.783 g
Contains
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Monounsaturated Fat
+55.9%
Contains
less
Saturated Fat
-54.1%
Contains
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Polyunsaturated fat
+123.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1440%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+1440%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 30.25g | 16.05g |
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| Protein | 8.41g | 19.22g |
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| Fats | 17.76g | 13.95g |
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| Carbs | 31.25g | 17.25g |
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| Calories | 312kcal | 271kcal |
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| Starch | 17.03g |
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| Fructose | 0.14g | 0g |
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| Sugar | 11.23g | 0.4g |
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| Fiber | 1g | 1.2g |
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| Calcium | 63mg | 17mg |
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| Iron | 1.42mg | 0.73mg |
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| Magnesium | 14mg | 28mg |
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| Phosphorus | 316mg | 282mg |
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| Potassium | 145mg | 373mg |
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| Sodium | 737mg | 769mg |
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| Zinc | 0.76mg | 0.71mg |
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| Copper | 0.079mg | 0.069mg |
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| Manganese | 0.198mg | 0.228mg |
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| Selenium | 17.5µg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 3.17mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.209mg | 0.11mg |
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| Vitamin B2 | 0.156mg | 0.179mg |
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| Vitamin B3 | 3.082mg | 8.217mg |
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| Vitamin B5 | 0.384mg | 1.244mg |
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| Vitamin B6 | 0.108mg | 0.426mg |
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| Folate | 37µg | 19µg |
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| Vitamin B12 | 0.27µg | 0.16µg |
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| Vitamin K | 8µg |
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| Tryptophan | 0.222mg |
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| Threonine | 0.803mg |
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| Isoleucine | 0.845mg |
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| Leucine | 1.553mg |
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| Lysine | 1.616mg |
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| Methionine | 0.518mg |
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| Phenylalanine | 1.437mg |
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| Valine | 0.908mg |
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| Histidine | 0.655mg |
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| Cholesterol | 24mg | 48mg |
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| Trans Fat | 0.956g | 0.052g |
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| Saturated Fat | 5.435g | 2.493g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 7.532g | 4.83g |
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| Polyunsaturated fat | 2.591g | 5.783g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.439g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.211g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
44%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food contains less Sodium?
McGriddles contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
McGriddles is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 10.83g)
Which food is lower in Saturated Fat?
Chicken fingers is lower in Saturated Fat (difference - 2.942g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.