McGriddles nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, Sausage McGRIDDLES
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for McGriddles
| Calories ⓘ Calories per 100-gram serving | 312 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30.25 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (135 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.6 (acidic) |
Sodium ⓘHigher in Sodium content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 85% of foods
Fats ⓘHigher in Fats content than 82% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 79% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 77% of foods
McGriddles calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 312 | |
| Calories in 1 item | 421 | 135 g |
Mineral coverage chart
Calcium:
63 mg of 1,000 mg
6%
Iron:
1.42 mg of 8 mg
18%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
316 mg of 700 mg
45%
Potassium:
145 mg of 3,400 mg
4%
Sodium:
737 mg of 2,300 mg
32%
Zinc:
0.76 mg of 11 mg
7%
Copper:
0.079 mg of 1 mg
9%
Manganese:
0.198 mg of 2 mg
9%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
737 mg
TOP 11%
Phosphorus
316 mg
TOP 15%
Calcium
63 mg
TOP 29%
Iron
1.42 mg
TOP 50%
Manganese
0.198 mg
TOP 52%
Zinc
0.76 mg
TOP 59%
Copper
0.079 mg
TOP 64%
Potassium
145 mg
TOP 72%
Magnesium
14 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.209 mg of 1 mg
17%
Vitamin B2:
0.156 mg of 1 mg
12%
Vitamin B3:
3.082 mg of 16 mg
19%
Vitamin B5:
0.384 mg of 5 mg
8%
Vitamin B6:
0.108 mg of 1 mg
8%
Folate:
37 µg of 400 µg
9%
Vitamin B12:
0.27 µg of 2 µg
11%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.209 mg
TOP 34%
Folate
37 µg
TOP 39%
Vitamin B3
3.082 mg
TOP 50%
Vitamin B12
0.27 µg
TOP 56%
Vitamin B2
0.156 mg
TOP 56%
Vitamin B6
0.108 mg
TOP 63%
Vitamin B5
0.384 mg
TOP 66%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.41 g of 50 g
17%
Fats:
Daily Value: 27%
17.76 g of 65 g
27%
Carbs:
Daily Value: 10%
31.25 g of 300 g
10%
Water:
Daily Value: 2%
40.11 g of 2,000 g
2%
Other:
2.47 g
Fat type information
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Fiber content ratio for McGriddles
Sugar:
11.23 g
Fiber:
1 g
Other:
19.02 g
All nutrients for McGriddles per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 312kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 8.41g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 17.76g | 27% | 18% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 30.25g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 31.25g | 10% | 26% |
1.1 times more than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Iron | 1.42mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Calcium | 63mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 145mg | 4% | 72% |
Equal to Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 11.23g | N/A | 38% |
1.3 times more than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.76mg | 7% | 59% |
8.3 times less than Beef broiled
|
| Phosphorus | 316mg | 45% | 15% |
1.7 times more than Chicken meat
|
| Sodium | 737mg | 32% | 11% |
1.5 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Manganese | 0.2mg | 9% | 52% | |
| Vitamin B1 | 0.21mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 3.08mg | 19% | 50% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 66% |
2.9 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0.27µg | 11% | 56% |
2.6 times less than Pork
|
| Folate | 37µg | 9% | 39% |
1.6 times less than Brussels sprout
|
| Trans Fat | 0.96g | N/A | 45% |
15.6 times less than Margarine
|
| Saturated Fat | 5.44g | 27% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 7.53g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 2.59g | N/A | 27% |
18.2 times less than Walnut
|
| Fructose | 0.14g | 0% | 91% |
42.1 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 312
% Daily Value*
28%
Total Fat
18g
23%
Saturated Fat 5g
8%
Cholesterol 24mg
32%
Sodium 737mg
10%
Total Carbohydrate
31g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
63mg
6%
Iron
1mg
13%
Potassium
145mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
McGriddles nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.