McGriddles nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, Sausage McGRIDDLES
*all the values are displayed for the amount of 100 grams
Top nutrition facts for McGriddles
| Calories ⓘ Calories for selected serving | 312 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (135 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.6 (acidic) |
Glucose ⓘHigher in Glucose content than 98% of foods
Lactose ⓘHigher in Lactose content than 97% of foods
Trans fat ⓘHigher in Trans fat content than 97% of foods
Sucrose ⓘHigher in Sucrose content than 97% of foods
Maltose ⓘHigher in Maltose content than 96% of foods
McGriddles calories (kcal)
| Calories for different serving sizes of mcGriddles | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 312 | |
| Calories in 1 item | 421 | 135 g |
| Calories for different varieties of mcGriddles | Calories | Weight |
|---|---|---|
| McDONALD'S, Sausage McGRIDDLES (this food) | 312 | 100 g |
| McDONALD'S, Sausage McMUFFIN with Egg | 274 | 100 g |
| McDONALD'S, Sausage Burrito | 277 | 100 g |
| McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | 283 | 100 g |
| McDONALD'S, Sausage Biscuit with Egg | 311 | 100 g |
| McDONALD'S, Sausage McMUFFIN | 333 | 100 g |
| McDONALD'S, Sausage Biscuit | 376 | 100 g |
Extra Nutrition facts for McGriddles
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 371 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 32 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.63mg of 1mg
52%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
9.2mg of 16mg
58%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.32mg of 1mg
25%
Folate:
111µg of 400µg
28%
Vitamin B12:
0.81µg of 2µg
34%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.4 g of 50 g
8.4 g (17% of DV )
Fats:
Daily Value: 27%
17.8 g of 65 g
17.8 g (27% of DV )
Carbs:
Daily Value: 10%
31.3 g of 300 g
31.3 g (10% of DV )
Water:
Daily Value: 2%
40.1 g of 2,000 g
40.1 g (2% of DV )
Other:
2.5 g
2.5 g
Fat type information
Saturated fat:
5.4 g
Monounsaturated fat:
7.5 g
Polyunsaturated fat:
2.6 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
6.2 g
Glucose:
3.9 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Fiber content ratio for McGriddles
Sugar:
11 g
Fiber:
1 g
Other:
19 g
All nutrients for McGriddles per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 312kcal | 16% | 29% |
6.6 times more than Orange
|
| Protein | 8.4g | 20% | 49% |
3 times more than Broccoli
|
| Protein per 100 calories | 2.7g | N/A | 64% | |
| Calories per 10 g protein | 371kcal | N/A | 33% | |
| Weight per 100 calories | 32g | N/A | 72% | |
| Unsaturated / Saturated Fat ratio | 1.9 | N/A | 47% | |
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 31g | 10% | 27% |
1.1 times more than Rice
|
| Net carbs | 30g | N/A | 26% |
1.8 times less than Chocolate
|
| Cholesterol | 24mg | 8% | 38% |
15.5 times less than Egg
|
| Magnesium | 14mg | 3% | 67% |
10 times less than Almonds
|
| Calcium | 63mg | 6% | 26% |
2 times less than Milk
|
| Potassium | 145mg | 4% | 67% |
Equal to Cucumber
|
| Iron | 1.4mg | 18% | 49% |
1.8 times less than Beef broiled
|
| Sugar | 11g | N/A | 18% |
1.3 times more than Coca-Cola
|
| Fiber | 1g | 4% | 44% |
2.4 times less than Orange
|
| Copper | 0.08mg | 9% | 50% |
1.8 times less than Shiitake
|
| Zinc | 0.76mg | 7% | 52% |
8.3 times less than Beef broiled
|
| Phosphorus | 316mg | 45% | 9% |
1.7 times more than Chicken meat
|
| Sodium | 737mg | 32% | 10% |
1.5 times more than White bread
|
| Manganese | 0.2mg | 9% | 28% | |
| Vitamin B1 | 0.21mg | 17% | 27% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 50% |
1.2 times more than Avocado
|
| Vitamin B3 | 3.1mg | 19% | 43% |
3.1 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 41% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 53% |
1.1 times less than Oats
|
| Vitamin B12 | 0.27µg | 11% | 43% |
2.6 times less than Pork
|
| Folate | 37µg | 9% | 25% |
1.6 times less than Brussels sprouts
|
| Trans fat | 0.96g | N/A | 3% |
15.6 times less than Margarine
|
| Saturated fat | 5.4g | 27% | 20% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 7.5g | N/A | 14% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 20% |
18.2 times less than Walnut
|
| Fructose | 0.14g | 0% | 12% |
42.1 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 312
% Daily Value*
27%
Total Fat
18g
25%
Saturated Fat 5.4g
0
Trans Fat
0g
8%
Cholesterol 24mg
32%
Sodium 737mg
10%
Total Carbohydrate
31g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.4g
Vitamin D
0mcg
0
Calcium
63mg
6.3%
Iron
1.4mg
18%
Potassium
145mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
McGriddles nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.