McGriddles vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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Significant differences between McGriddles and McDonald's Filet-O-Fish
- McGriddles have more Phosphorus, Vitamin B3, and Monounsaturated Fat, however, McDonald's Filet-O-Fish is richer in Vitamin B12, and Calcium.
- McDonald's Filet-O-Fish covers your daily Vitamin B12 needs 34% more than McGriddles.
- McDonald's Filet-O-Fish has 2 times less Phosphorus than McGriddles. McGriddles have 316mg of Phosphorus, while McDonald's Filet-O-Fish has 137mg.
- McDonald's Filet-O-Fish contains less Saturated Fat.
Specific food types used in this comparison are McDONALD'S, Sausage McGRIDDLES and McDONALD'S, FILET-O-FISH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+130.7%
Contains
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Zinc
+31%
Contains
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Copper
+19.7%
Contains
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Calcium
+90.5%
Contains
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Magnesium
+92.9%
Contains
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Potassium
+51.7%
Contains
less
Sodium
-41.1%
Contains
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Manganese
+32.3%
Equal in Iron - 1.56
Contains
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Phosphorus
+130.7%
Contains
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Zinc
+31%
Contains
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Copper
+19.7%
Contains
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Calcium
+90.5%
Contains
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Magnesium
+92.9%
Contains
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Potassium
+51.7%
Contains
less
Sodium
-41.1%
Contains
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Manganese
+32.3%
Equal in Iron - 1.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+38.8%
Contains
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Folate
+76.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+300%
Equal in Vitamin B1 - 0.211
Contains
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Vitamin B2
+20%
Contains
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Vitamin B3
+38.8%
Contains
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Folate
+76.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+300%
Equal in Vitamin B1 - 0.211
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.3%
Contains
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Carbs
+18.4%
Contains
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Other
+26.7%
Contains
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Protein
+33.9%
Contains
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Water
+14.1%
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Fats
+21.3%
Contains
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Carbs
+18.4%
Contains
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Other
+26.7%
Contains
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Protein
+33.9%
Contains
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Water
+14.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+88.1%
Contains
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Saturated Fat
-47.9%
Contains
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Polyunsaturated fat
+129.7%
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
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Monounsaturated Fat
+88.1%
Contains
less
Saturated Fat
-47.9%
Contains
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Polyunsaturated fat
+129.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+6060%
Contains
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Glucose
+291%
Contains
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Lactose
+170%
Contains
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Maltose
+11.6%
Contains
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Fructose
+1278.6%
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1 g
Fructose:
1.93 g
Lactose:
0.2 g
Maltose:
0.43 g
Galactose:
0 g
Contains
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Sucrose
+6060%
Contains
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Glucose
+291%
Contains
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Lactose
+170%
Contains
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Maltose
+11.6%
Contains
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Fructose
+1278.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.25g | 24.99g |
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| Protein | 8.41g | 11.26g |
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| Fats | 17.76g | 14.64g |
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| Carbs | 31.25g | 26.39g |
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| Calories | 312kcal | 282kcal |
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| Fructose | 0.14g | 1.93g |
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| Sugar | 11.23g | 3.67g |
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| Fiber | 1g | 1.4g |
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| Calcium | 63mg | 120mg |
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| Iron | 1.42mg | 1.56mg |
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| Magnesium | 14mg | 27mg |
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| Phosphorus | 316mg | 137mg |
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| Potassium | 145mg | 220mg |
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| Sodium | 737mg | 434mg |
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| Zinc | 0.76mg | 0.58mg |
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| Copper | 0.079mg | 0.066mg |
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| Manganese | 0.198mg | 0.262mg |
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| Selenium | 25.5µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.209mg | 0.211mg |
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| Vitamin B2 | 0.156mg | 0.13mg |
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| Vitamin B3 | 3.082mg | 2.22mg |
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| Vitamin B5 | 0.384mg |
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| Vitamin B6 | 0.108mg |
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| Folate | 37µg | 21µg |
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| Vitamin B12 | 0.27µg | 1.08µg |
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| Vitamin K | 4.9µg |
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| Cholesterol | 24mg | 32mg |
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| Trans Fat | 0.956g | 0.128g |
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| Saturated Fat | 5.435g | 2.833g |
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| Omega-3 - DHA | 0.061g |
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| Omega-3 - EPA | 0.03g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 7.532g | 4.005g |
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| Polyunsaturated fat | 2.591g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.614g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
McDonald's Filet-O-Fish is lower in Sugar (difference - 7.56g)
Which food contains less Sodium?
McDonald's Filet-O-Fish contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
McDonald's Filet-O-Fish is lower in Saturated Fat (difference - 2.602g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.