McGriddles vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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Important differences between McGriddles and Wendy's chicken sandwich
- McGriddles have more Phosphorus, and Monounsaturated Fat, however, Wendy's chicken sandwich have more Vitamin B1, Vitamin B6, and Copper.
- McGriddles' daily need coverage for Phosphorus is 22% more.
- McGriddles have 3 times more Saturated Fat than Wendy's chicken sandwich. McGriddles have 5.435g of Saturated Fat, while Wendy's chicken sandwich has 1.618g.
The food varieties used in the comparison are McDONALD'S, Sausage McGRIDDLES and WENDY'S, Homestyle Chicken Fillet Sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+173.9%
Contains
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Phosphorus
+96.3%
Contains
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Zinc
+24.6%
Contains
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Magnesium
+71.4%
Contains
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Potassium
+57.2%
Contains
less
Sodium
-45.6%
Contains
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Copper
+70.9%
Contains
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Manganese
+16.2%
Equal in Iron - 1.5
Contains
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Calcium
+173.9%
Contains
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Phosphorus
+96.3%
Contains
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Zinc
+24.6%
Contains
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Magnesium
+71.4%
Contains
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Potassium
+57.2%
Contains
less
Sodium
-45.6%
Contains
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Copper
+70.9%
Contains
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Manganese
+16.2%
Equal in Iron - 1.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+20%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+41.1%
Contains
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Vitamin B5
+37%
Contains
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Vitamin B6
+75%
Contains
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Vitamin B12
+22.2%
Equal in Vitamin B3 - 3.3
Contains
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Vitamin B2
+20%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+41.1%
Contains
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Vitamin B5
+37%
Contains
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Vitamin B6
+75%
Contains
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Vitamin B12
+22.2%
Equal in Vitamin B3 - 3.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+119.3%
Contains
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Carbs
+45%
Contains
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Other
+51.5%
Contains
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Protein
+63.9%
Contains
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Water
+37%
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Contains
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Fats
+119.3%
Contains
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Carbs
+45%
Contains
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Other
+51.5%
Contains
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Protein
+63.9%
Contains
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Water
+37%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+157.9%
Contains
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Saturated Fat
-70.2%
Contains
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Polyunsaturated fat
+19.1%
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Contains
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Monounsaturated Fat
+157.9%
Contains
less
Saturated Fat
-70.2%
Contains
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Polyunsaturated fat
+19.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+349.4%
Contains
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Lactose
+∞%
Contains
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Maltose
+220%
Contains
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Starch
+∞%
Contains
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Fructose
+714.3%
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+349.4%
Contains
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Lactose
+∞%
Contains
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Maltose
+220%
Contains
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Starch
+∞%
Contains
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Fructose
+714.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 30.25g | 20.25g |
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| Protein | 8.41g | 13.78g |
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| Fats | 17.76g | 8.1g |
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| Carbs | 31.25g | 21.55g |
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| Calories | 312kcal | 214kcal |
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| Starch | 16.1g |
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| Fructose | 0.14g | 1.14g |
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| Sugar | 11.23g |
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| Fiber | 1g | 1.3g |
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| Calcium | 63mg | 23mg |
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| Iron | 1.42mg | 1.5mg |
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| Magnesium | 14mg | 24mg |
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| Phosphorus | 316mg | 161mg |
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| Potassium | 145mg | 228mg |
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| Sodium | 737mg | 401mg |
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| Zinc | 0.76mg | 0.61mg |
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| Copper | 0.079mg | 0.135mg |
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| Manganese | 0.198mg | 0.23mg |
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| Selenium | 24.4µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.209mg | 0.295mg |
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| Vitamin B2 | 0.156mg | 0.13mg |
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| Vitamin B3 | 3.082mg | 3.3mg |
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| Vitamin B5 | 0.384mg | 0.526mg |
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| Vitamin B6 | 0.108mg | 0.189mg |
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| Folate | 37µg |
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| Vitamin B12 | 0.27µg | 0.33µg |
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| Vitamin K | 10.7µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.54mg |
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| Leucine | 0.93mg |
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| Lysine | 0.83mg |
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| Methionine | 0.29mg |
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| Phenylalanine | 0.51mg |
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| Valine | 0.59mg |
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| Histidine | 0.38mg |
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| Cholesterol | 24mg | 31mg |
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| Trans Fat | 0.956g | 0.514g |
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| Saturated Fat | 5.435g | 1.618g |
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| Monounsaturated Fat | 7.532g | 2.921g |
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| Polyunsaturated fat | 2.591g | 3.086g |
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| Omega-6 - Linoleic acid | 2.705g |
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| Omega-3 - ALA | 0.233g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
40%
45%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 11.23g)
Which food contains less Sodium?
Wendy's chicken sandwich contains less Sodium (difference - 336mg)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 3.817g)
Which food is richer in vitamins?
Wendy's chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.