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  6. Meatball vs. Bear meat

Meatball vs. Bear meat — In-Depth Nutrition Comparison

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How are Meatball and Bear meat different?

  • Meatball is higher in Phosphorus, and Fiber, however, Bear meat is richer in Iron, Zinc, Vitamin B12, Vitamin B2, and Choline.
  • Daily need coverage for Iron from Bear meat is 112% higher.
  • Bear meat has less Sodium.

Meatballs, frozen, Italian style and Game meat, bear, cooked, simmered are the varieties used in this article.

Infographic

Meatball vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
6
:
4
Bear meat
Bear meat
Contains more Calcium +1500%
Contains more Magnesium +34.8%
Contains more Phosphorus +40.6%
Contains more Potassium +12.5%
Contains more Selenium +36.6%
Contains more Iron +506.2%
Contains less Sodium -89.3%
Contains more Zinc +518.7%
Contains more Copper +20.3%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 67% 23% 103% 27% 87% 46% 41% 37% 84%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +1500%
Contains more Magnesium +34.8%
Contains more Phosphorus +40.6%
Contains more Potassium +12.5%
Contains more Selenium +36.6%
Contains more Iron +506.2%
Contains less Sodium -89.3%
Contains more Zinc +518.7%
Contains more Copper +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Meatball
Meatball
6
:
5
Bear meat
Bear meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36%
Contains more Folate +500%
Contains more Vitamin K +355.6%
Contains more Vitamin E +16.7%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B6 +43.6%
Contains more Vitamin B12 +147%
Equal in Vitamin B3 - 3.35
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 9% 3% 0% 34% 54% 59% 56% 47% 27% 126% 21%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36%
Contains more Folate +500%
Contains more Vitamin K +355.6%
Contains more Vitamin E +16.7%
Contains more Vitamin B2 +256.5%
Contains more Vitamin B6 +43.6%
Contains more Vitamin B12 +147%
Equal in Vitamin B3 - 3.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Meatball
Meatball
4
:
1
Bear meat
Bear meat
Contains more Fats +65.9%
Contains more Carbs +∞%
Contains more Other +159.4%
Contains more Protein +125.1%
Equal in Water - 53.55
Meatball
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +65.9%
Contains more Carbs +∞%
Contains more Other +159.4%
Contains more Protein +125.1%
Equal in Water - 53.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Meatball
Meatball
2
:
1
Bear meat
Bear meat
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +39.4%
Contains less Saturated Fat -53.6%
Meatball
38% 46% 17%
Saturated Fat: 7.627 g
Monounsaturated Fat: 9.188 g
Polyunsaturated fat: 3.346 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +62.3%
Contains more Polyunsaturated fat +39.4%
Contains less Saturated Fat -53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Bear meat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Bear meat Opinion
Net carbs 5.76g 0g Meatball
Protein 14.4g 32.42g Bear meat
Fats 22.21g 13.39g Meatball
Carbs 8.06g 0g Meatball
Calories 286kcal 259kcal Meatball
Starch 2.25g Meatball
Fructose 0.21g Meatball
Sugar 3.47g 0g Bear meat
Fiber 2.3g 0g Meatball
Calcium 80mg 5mg Meatball
Iron 1.77mg 10.73mg Bear meat
Magnesium 31mg 23mg Meatball
Phosphorus 239mg 170mg Meatball
Potassium 296mg 263mg Meatball
Sodium 666mg 71mg Bear meat
Zinc 1.66mg 10.27mg Bear meat
Copper 0.123mg 0.148mg Bear meat
Manganese 0.282mg Meatball
Selenium 15.3µg 11.2µg Meatball
Vitamin A 73IU 0IU Meatball
Vitamin A RAE 22µg 0µg Meatball
Vitamin E 0.42mg 0.49mg Bear meat
Vitamin D 2IU 0IU Meatball
Vitamin D 0.1µg 0µg Meatball
Vitamin B1 0.136mg 0.1mg Meatball
Vitamin B2 0.23mg 0.82mg Bear meat
Vitamin B3 3.108mg 3.35mg Bear meat
Vitamin B5 0.924mg Meatball
Vitamin B6 0.202mg 0.29mg Bear meat
Folate 36µg 6µg Meatball
Vitamin B12 1µg 2.47µg Bear meat
Vitamin K 8.2µg 1.8µg Meatball
Cholesterol 66mg 98mg Meatball
Trans Fat 0.577g Bear meat
Saturated Fat 7.627g 3.54g Bear meat
Omega-3 - DHA 0.004g 0.037g Bear meat
Omega-3 - EPA 0.005g 0g Meatball
Omega-3 - DPA 0.013g 0.034g Bear meat
Monounsaturated Fat 9.188g 5.66g Meatball
Polyunsaturated fat 3.346g 2.4g Meatball
Omega-6 - Eicosadienoic acid 0.07g Meatball
Omega-6 - Linoleic acid 2.815g Meatball
Omega-6 - Gamma-linoleic acid 0.005g Meatball
Omega-3 - ALA 0.163g Meatball
Omega-3 - Eicosatrienoic acid 0.012g Meatball
Omega-6 - Dihomo-gamma-linoleic acid 0.022g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Bear meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Meatball
56%
Bear meat
Minerals Daily Need Coverage Score
53%
Meatball
92%
Bear meat

Comparison summary

Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 595mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 4.087g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.