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  6. Merlot vs. Apple juice

Merlot vs. Apple juice — In-Depth Nutrition Comparison

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How are Merlot and Apple juice different?

    Alcoholic Beverage, wine, table, red, Merlot and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.

    Infographic

    Merlot vs Apple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Merlot
    Merlot
    7
    :
    1
    Apple juice
    Apple juice
    Contains more Iron +283.3%
    Contains more Magnesium +140%
    Contains more Phosphorus +228.6%
    Contains more Potassium +25.7%
    Contains more Zinc +600%
    Contains more Manganese +78.4%
    Contains more Selenium +100%
    Equal in Calcium - 8
    Equal in Sodium - 4
    Equal in Copper - 0.012
    Merlot
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
    Apple juice
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
    Contains more Iron +283.3%
    Contains more Magnesium +140%
    Contains more Phosphorus +228.6%
    Contains more Potassium +25.7%
    Contains more Zinc +600%
    Contains more Manganese +78.4%
    Contains more Selenium +100%
    Equal in Calcium - 8
    Equal in Sodium - 4
    Equal in Copper - 0.012

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Merlot
    Merlot
    4
    :
    7
    Apple juice
    Apple juice
    Contains more Vitamin B2 +82.4%
    Contains more Vitamin B3 +206.8%
    Contains more Vitamin B6 +216.7%
    Contains more Folate +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +320%
    Contains more Vitamin B5 +63.3%
    Merlot
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
    Apple juice
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
    Contains more Vitamin B2 +82.4%
    Contains more Vitamin B3 +206.8%
    Contains more Vitamin B6 +216.7%
    Contains more Folate +∞%
    Contains more Vitamin C +∞%
    Contains more Vitamin B1 +320%
    Contains more Vitamin B5 +63.3%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Merlot
    Merlot
    1
    :
    4
    Apple juice
    Apple juice
    Contains more Other +4608.7%
    Contains more Protein +42.9%
    Contains more Fats +∞%
    Contains more Carbs +350.2%
    Equal in Water - 88.24
    Merlot
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.51 g
    Water: 86.59 g
    Other: 10.83 g
    Apple juice
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Contains more Other +4608.7%
    Contains more Protein +42.9%
    Contains more Fats +∞%
    Contains more Carbs +350.2%
    Equal in Water - 88.24

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Merlot Apple juice
    Lower in Sugar ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in price ok
    Lower in Sodium Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Merlot Apple juice Opinion
    Net carbs 2.51g 11.1g Apple juice
    Protein 0.07g 0.1g Apple juice
    Fats 0g 0.13g Apple juice
    Carbs 2.51g 11.3g Apple juice
    Calories 83kcal 46kcal Merlot
    Fructose 5.73g Apple juice
    Sugar 0.62g 9.62g Merlot
    Fiber 0g 0.2g Apple juice
    Calcium 8mg 8mg
    Iron 0.46mg 0.12mg Merlot
    Magnesium 12mg 5mg Merlot
    Phosphorus 23mg 7mg Merlot
    Potassium 127mg 101mg Merlot
    Sodium 4mg 4mg
    Zinc 0.14mg 0.02mg Merlot
    Copper 0.011mg 0.012mg Apple juice
    Manganese 0.132mg 0.074mg Merlot
    Selenium 0.2µg 0.1µg Merlot
    Vitamin A 1IU Apple juice
    Vitamin E 0.01mg Apple juice
    Vitamin C 0mg 0.9mg Apple juice
    Vitamin B1 0.005mg 0.021mg Apple juice
    Vitamin B2 0.031mg 0.017mg Merlot
    Vitamin B3 0.224mg 0.073mg Merlot
    Vitamin B5 0.03mg 0.049mg Apple juice
    Vitamin B6 0.057mg 0.018mg Merlot
    Folate 1µg 0µg Merlot
    Saturated Fat 0.022g Merlot
    Monounsaturated Fat 0.006g Apple juice
    Polyunsaturated fat 0.039g Apple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Merlot Apple juice
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Merlot
    2%
    Apple juice
    Minerals Daily Need Coverage Score
    8%
    Merlot
    4%
    Apple juice

    Comparison summary

    Which food is lower in Sugar?
    Merlot
    Merlot is lower in Sugar (difference - 9g)
    Which food is lower in Cholesterol?
    Merlot
    Merlot is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Merlot
    Merlot is lower in Saturated Fat (difference - 0.022g)
    Which food is lower in glycemic index?
    Merlot
    Merlot is lower in glycemic index (difference - 31)
    Which food is richer in minerals?
    Merlot
    Merlot is relatively richer in minerals
    Which food is cheaper?
    Apple juice
    Apple juice is cheaper (difference - $2)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (4 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
    2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.