Merlot vs. Apple juice — In-Depth Nutrition Comparison
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How are merlot and apple juice different?
- Apple juice has a higher glycemic index (46) than merlot (15).
Alcoholic Beverage, wine, table, red, Merlot and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +283.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +78.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +206.8% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.73g | 7% | |
| Iron | 0.46mg | 0.12mg | 4% |
| Vitamin B6 | 0.057mg | 0.018mg | 3% |
| Manganese | 0.132mg | 0.074mg | 3% |
| Carbs | 2.51g | 11.3g | 3% |
| Phosphorus | 23mg | 7mg | 2% |
| Calories | 83kcal | 46kcal | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Vitamin B3 | 0.224mg | 0.073mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 127mg | 101mg | 1% |
| Vitamin B1 | 0.005mg | 0.021mg | 1% |
| Vitamin B2 | 0.031mg | 0.017mg | 1% |
| Protein | 0.07g | 0.1g | 0% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 2.51g | 11.1g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.62g | 9.62g | N/A |
| Copper | 0.011mg | 0.012mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B5 | 0.03mg | 0.049mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more OtherOther | +4608.7% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +350.2% |
~equal in
Water
~88.24g
