Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Merlot
  5. Compare
  6. Merlot vs. Carrot juice

Merlot vs. Carrot juice — In-Depth Nutrition Comparison

Compare

What are the differences between Merlot and Carrot juice?

  • Carrot juice is richer than Merlot in Vitamin B6, Vitamin C, and Vitamin B1.
  • Carrot juice's daily need coverage for Vitamin B6 is 12% more.
  • The amount of Sugar in Merlot is lower.

We used Alcoholic Beverage, wine, table, red, Merlot and Carrot juice, canned types in this article.

Infographic

Merlot vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
2
:
7
Carrot juice
Carrot juice
Contains less Sodium -93.9%
Contains more Calcium +200%
Contains more Magnesium +16.7%
Contains more Phosphorus +82.6%
Contains more Potassium +129.9%
Contains more Zinc +28.6%
Contains more Copper +318.2%
Contains more Selenium +200%
Equal in Iron - 0.46
Equal in Manganese - 0.13
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains less Sodium -93.9%
Contains more Calcium +200%
Contains more Magnesium +16.7%
Contains more Phosphorus +82.6%
Contains more Potassium +129.9%
Contains more Zinc +28.6%
Contains more Copper +318.2%
Contains more Selenium +200%
Equal in Iron - 0.46
Equal in Manganese - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Merlot
Merlot
0
:
11
Carrot juice
Carrot juice
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +280.7%
Contains more Folate +300%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +77.4%
Contains more Vitamin B3 +72.3%
Contains more Vitamin B5 +660%
Contains more Vitamin B6 +280.7%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Merlot
Merlot
1
:
4
Carrot juice
Carrot juice
Contains more Other +1344%
Contains more Protein +1257.1%
Contains more Fats +∞%
Contains more Carbs +269.7%
Equal in Water - 88.87
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Other +1344%
Contains more Protein +1257.1%
Contains more Fats +∞%
Contains more Carbs +269.7%
Equal in Water - 88.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Merlot Carrot juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Merlot Carrot juice Opinion
Net carbs 2.51g 8.48g Carrot juice
Protein 0.07g 0.95g Carrot juice
Fats 0g 0.15g Carrot juice
Carbs 2.51g 9.28g Carrot juice
Calories 83kcal 40kcal Merlot
Sugar 0.62g 3.91g Merlot
Fiber 0g 0.8g Carrot juice
Calcium 8mg 24mg Carrot juice
Iron 0.46mg 0.46mg
Magnesium 12mg 14mg Carrot juice
Phosphorus 23mg 42mg Carrot juice
Potassium 127mg 292mg Carrot juice
Sodium 4mg 66mg Merlot
Zinc 0.14mg 0.18mg Carrot juice
Copper 0.011mg 0.046mg Carrot juice
Manganese 0.132mg 0.13mg Merlot
Selenium 0.2µg 0.6µg Carrot juice
Vitamin A 19124IU Carrot juice
Vitamin A RAE 956µg Carrot juice
Vitamin E 1.16mg Carrot juice
Vitamin C 0mg 8.5mg Carrot juice
Vitamin B1 0.005mg 0.092mg Carrot juice
Vitamin B2 0.031mg 0.055mg Carrot juice
Vitamin B3 0.224mg 0.386mg Carrot juice
Vitamin B5 0.03mg 0.228mg Carrot juice
Vitamin B6 0.057mg 0.217mg Carrot juice
Folate 1µg 4µg Carrot juice
Vitamin K 15.5µg Carrot juice
Saturated Fat 0.027g Merlot
Monounsaturated Fat 0.007g Carrot juice
Polyunsaturated fat 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Merlot Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Merlot
Merlot vs Merlot
Merlot
Merlot
Merlot vs Gewürztraminer
Gewürztraminer
Merlot
Merlot vs Pinot noir
Pinot noir
Carrot juice
Carrot juice vs Tomato juice
Tomato juice
Carrot juice
Carrot juice vs Aloe vera juice
Aloe vera juice
Carrot juice
Carrot juice vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Merlot
112%
Carrot juice
Minerals Daily Need Coverage Score
8%
Merlot
13%
Carrot juice

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 3.29g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 28)
Which food is cheaper?
Carrot juice
Carrot juice is cheaper (difference - $2)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.