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  6. Merlot vs. Rose wine

Merlot vs. Rose wine — In-Depth Nutrition Comparison

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A recap on differences between Merlot and Rose wine

    Food varieties used in this article are Alcoholic Beverage, wine, table, red, Merlot and Alcoholic beverages, wine, rose.

    Infographic

    Merlot vs Rose wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Merlot
    Merlot
    8
    :
    1
    Rose wine
    Rose wine
    Contains more Iron +130%
    Contains more Magnesium +20%
    Contains more Phosphorus +27.8%
    Contains more Potassium +115.3%
    Contains less Sodium -20%
    Contains more Zinc +27.3%
    Contains more Copper +120%
    Contains more Calcium +25%
    Equal in Manganese - 0.131
    Equal in Selenium - 0.2
    Merlot
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
    Rose wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
    Contains more Iron +130%
    Contains more Magnesium +20%
    Contains more Phosphorus +27.8%
    Contains more Potassium +115.3%
    Contains less Sodium -20%
    Contains more Zinc +27.3%
    Contains more Copper +120%
    Contains more Calcium +25%
    Equal in Manganese - 0.131
    Equal in Selenium - 0.2

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Merlot
    Merlot
    3
    :
    7
    Rose wine
    Rose wine
    Contains more Vitamin B2 +106.7%
    Contains more Vitamin B3 +148.9%
    Contains more Vitamin B6 +54.1%
    Contains more Vitamin B1 +300%
    Contains more Vitamin B5 +393.3%
    Contains more Vitamin B12 +∞%
    Equal in Folate - 1
    Merlot
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
    Rose wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
    Contains more Vitamin B2 +106.7%
    Contains more Vitamin B3 +148.9%
    Contains more Vitamin B6 +54.1%
    Contains more Vitamin B1 +300%
    Contains more Vitamin B5 +393.3%
    Contains more Vitamin B12 +∞%
    Equal in Folate - 1

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Merlot
    Merlot
    2
    :
    2
    Rose wine
    Rose wine
    Contains more Other +14.7%
    Contains more Protein +414.3%
    Contains more Carbs +51.4%
    Equal in Water - 86.4
    Merlot
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.51 g
    Water: 86.59 g
    Other: 10.83 g
    Rose wine
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Contains more Other +14.7%
    Contains more Protein +414.3%
    Contains more Carbs +51.4%
    Equal in Water - 86.4

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Merlot Rose wine
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok

    All nutrients comparison - raw data values

    Nutrient Merlot Rose wine Opinion
    Net carbs 2.51g 3.8g Rose wine
    Protein 0.07g 0.36g Rose wine
    Carbs 2.51g 3.8g Rose wine
    Calories 83kcal 83kcal
    Fructose 2.1g Rose wine
    Sugar 0.62g 3.8g Merlot
    Calcium 8mg 10mg Rose wine
    Iron 0.46mg 0.2mg Merlot
    Magnesium 12mg 10mg Merlot
    Phosphorus 23mg 18mg Merlot
    Potassium 127mg 59mg Merlot
    Sodium 4mg 5mg Merlot
    Zinc 0.14mg 0.11mg Merlot
    Copper 0.011mg 0.005mg Merlot
    Manganese 0.132mg 0.131mg Merlot
    Selenium 0.2µg 0.2µg
    Vitamin B1 0.005mg 0.02mg Rose wine
    Vitamin B2 0.031mg 0.015mg Merlot
    Vitamin B3 0.224mg 0.09mg Merlot
    Vitamin B5 0.03mg 0.148mg Rose wine
    Vitamin B6 0.057mg 0.037mg Merlot
    Folate 1µg 1µg
    Vitamin B12 0µg 0.01µg Rose wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Merlot Rose wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet Equal
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Merlot
    2%
    Rose wine
    Minerals Daily Need Coverage Score
    8%
    Merlot
    5%
    Rose wine

    Comparison summary

    Which food is lower in glycemic index?
    Rose wine
    Rose wine is lower in glycemic index (difference - 15)
    Which food is cheaper?
    Rose wine
    Rose wine is cheaper (difference - $2)
    Which food is richer in vitamins?
    Rose wine
    Rose wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Merlot
    Merlot is lower in Sugar (difference - 3.18g)
    Which food contains less Sodium?
    Merlot
    Merlot contains less Sodium (difference - 1mg)
    Which food is lower in Cholesterol?
    Merlot
    Merlot is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Merlot
    Merlot is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Merlot
    Merlot is relatively richer in minerals

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients
    2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.