Mexican tea vs. Lambsquarters — In-Depth Nutrition Comparison
Compare
How are Mexican tea and Lambsquarters different?
- Mexican tea is richer in Manganese, Folate, Magnesium, and Iron, while Lambsquarters are higher in Vitamin C, Vitamin A RAE, Copper, Vitamin B1, Vitamin B6, and Vitamin B2.
- Mexican tea covers your daily need of Manganese 101% more than Lambsquarters.
- Mexican tea contains 7 times more Folate than Lambsquarters. Mexican tea contains 215µg of Folate, while Lambsquarters contain 30µg.
Epazote, raw and Lambsquarters, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+56.7%
Contains
more
Magnesium
+255.9%
Contains
more
Phosphorus
+19.4%
Contains
more
Potassium
+40%
Contains
more
Zinc
+150%
Contains
more
Manganese
+296.2%
Contains
more
Calcium
+12.4%
Contains
more
Copper
+54.2%
Equal in Sodium - 43
Equal in Selenium - 0.9
Contains
more
Iron
+56.7%
Contains
more
Magnesium
+255.9%
Contains
more
Phosphorus
+19.4%
Contains
more
Potassium
+40%
Contains
more
Zinc
+150%
Contains
more
Manganese
+296.2%
Contains
more
Calcium
+12.4%
Contains
more
Copper
+54.2%
Equal in Sodium - 43
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+94.6%
Contains
more
Folate
+616.7%
Contains
more
Vitamin A
+20250.9%
Contains
more
Vitamin C
+2122.2%
Contains
more
Vitamin B1
+471.4%
Contains
more
Vitamin B2
+26.4%
Contains
more
Vitamin B3
+87.8%
Contains
more
Vitamin B6
+80.3%
Contains
more
Vitamin B5
+94.6%
Contains
more
Folate
+616.7%
Contains
more
Vitamin A
+20250.9%
Contains
more
Vitamin C
+2122.2%
Contains
more
Vitamin B1
+471.4%
Contains
more
Vitamin B2
+26.4%
Contains
more
Vitamin B3
+87.8%
Contains
more
Vitamin B6
+80.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1172.7%
Contains
more
Fats
+53.8%
Contains
more
Other
+36%
Equal in Carbs - 7.3
Equal in Water - 84.3
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Contains
more
Protein
+1172.7%
Contains
more
Fats
+53.8%
Contains
more
Other
+36%
Equal in Carbs - 7.3
Equal in Water - 84.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.64g | 3.3g | |
Protein | 0.33g | 4.2g | |
Fats | 0.52g | 0.8g | |
Carbs | 7.44g | 7.3g | |
Calories | 32kcal | 43kcal | |
Fiber | 3.8g | 4g | |
Calcium | 275mg | 309mg | |
Iron | 1.88mg | 1.2mg | |
Magnesium | 121mg | 34mg | |
Phosphorus | 86mg | 72mg | |
Potassium | 633mg | 452mg | |
Sodium | 43mg | 43mg | |
Zinc | 1.1mg | 0.44mg | |
Copper | 0.19mg | 0.293mg | |
Manganese | 3.098mg | 0.782mg | |
Selenium | 0.9µg | 0.9µg | |
Vitamin A | 57IU | 11600IU | |
Vitamin A RAE | 3µg | 580µg | |
Vitamin C | 3.6mg | 80mg | |
Vitamin B1 | 0.028mg | 0.16mg | |
Vitamin B2 | 0.348mg | 0.44mg | |
Vitamin B3 | 0.639mg | 1.2mg | |
Vitamin B5 | 0.179mg | 0.092mg | |
Vitamin B6 | 0.152mg | 0.274mg | |
Folate | 215µg | 30µg | |
Tryptophan | 0.038mg | ||
Threonine | 0.163mg | ||
Isoleucine | 0.253mg | ||
Leucine | 0.35mg | ||
Lysine | 0.354mg | ||
Methionine | 0.049mg | ||
Phenylalanine | 0.166mg | ||
Valine | 0.226mg | ||
Histidine | 0.116mg | ||
Saturated Fat | 0.059g | ||
Monounsaturated Fat | 0.15g | ||
Polyunsaturated fat | 0.351g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
101%
Minerals Daily Need Coverage Score
84%
45%
Comparison summary
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Lambsquarters is cheaper (difference - $2.5)
Which food is richer in vitamins?
Lambsquarters is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (43 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()