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Lambsquarters nutrition: calories, carbs, GI, protein, fiber, fats

Lambsquarters, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lambsquarters

Lambsquarters
Calories  ⓘ Calories for selected serving 43 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -9.7 (alkaline)
Oxalates  ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352549/ 1112 mg
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 9% Vitamin A ⓘHigher in Vitamin A content than 91% of foods
TOP 11% Vitamin C ⓘHigher in Vitamin C content than 89% of foods
TOP 14% Potassium ⓘHigher in Potassium content than 86% of foods
TOP 16% Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods

Lambsquarters calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 43

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 93% 45% 24% 31% 40% 5.6% 12% 98% 102% 4.9%
Calcium: 927mg of 1,000mg 93%
Iron: 3.6mg of 8mg 45%
Magnesium: 102mg of 420mg 24%
Phosphorus: 216mg of 700mg 31%
Potassium: 1356mg of 3,400mg 40%
Sodium: 129mg of 2,300mg 5.6%
Zinc: 1.3mg of 11mg 12%
Copper: 0.88mg of 1mg 98%
Manganese: 2.3mg of 2mg 102%
Selenium: 2.7µg of 55µg 4.9%

Mineral chart - relative view

309 mg
TOP 9%
452 mg
TOP 14%
0.29 mg
TOP 25%
34 mg
TOP 29%
0.78 mg
TOP 34%
1.2 mg
TOP 54%
72 mg
TOP 71%
0.44 mg
TOP 72%
43 mg
TOP 75%
0.9 µg
TOP 83%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 696% 0% 0% 267% 40% 102% 23% 5.5% 63% 23% 0% 0% 0%
Vitamin A: 34800IU of 5,000IU 696%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 240mg of 90mg 267%
Vitamin B1: 0.48mg of 1mg 40%
Vitamin B2: 1.3mg of 1mg 102%
Vitamin B3: 3.6mg of 16mg 23%
Vitamin B5: 0.28mg of 5mg 5.5%
Vitamin B6: 0.82mg of 1mg 63%
Folate: 90µg of 400µg 23%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

11600 IU
TOP 9%
80 mg
TOP 11%
0.44 mg
TOP 16%
0.16 mg
TOP 38%
30 µg
TOP 42%
0.27 mg
TOP 42%
1.2 mg
TOP 66%
0.09 mg
TOP 90%
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

5% 8% 83% 4%
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 2%
7.3 g of 300 g
7.3 g (2% of DV )
Water:
Daily Value: 4%
84.3 g of 2,000 g
84.3 g (4% of DV )
Other:
3.4 g
3.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 41% 47% 54% 38% 51% 14% 28% 37% 50%
Tryptophan: 114mg of 280mg 41%
Threonine: 489mg of 1,050mg 47%
Isoleucine: 759mg of 1,400mg 54%
Leucine: 1050mg of 2,730mg 38%
Lysine: 1062mg of 2,100mg 51%
Methionine: 147mg of 1,050mg 14%
Phenylalanine: 498mg of 1,750mg 28%
Valine: 678mg of 1,820mg 37%
Histidine: 348mg of 700mg 50%

Fat type information

11% 27% 63%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.35 g

Fiber content ratio for Lambsquarters

55% 45%
Sugar: 0 g
Fiber: 4 g
Other: 3.3 g

All nutrients for Lambsquarters per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 43kcal 2% 90% 1.1 times less than OrangeOrange
Protein 4.2g 10% 65% 1.5 times more than BroccoliBroccoli
Fats 0.8g 1% 77% 41.6 times less than CheeseCheese
Vitamin C 80mg 89% 11% 1.5 times more than LemonLemon
Net carbs 3.3g N/A 62% 16.4 times less than ChocolateChocolate
Carbs 7.3g 2% 54% 3.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 34mg 8% 29% 4.1 times less than AlmondsAlmonds
Calcium 309mg 31% 9% 2.5 times more than MilkMilk
Potassium 452mg 13% 14% 3.1 times more than CucumberCucumber
Iron 1.2mg 15% 54% 2.2 times less than Beef broiledBeef broiled
Fiber 4g 16% 21% 1.7 times more than OrangeOrange
Copper 0.29mg 33% 25% 2.1 times more than ShiitakeShiitake
Zinc 0.44mg 4% 72% 14.3 times less than Beef broiledBeef broiled
Phosphorus 72mg 10% 71% 2.5 times less than Chicken meatChicken meat
Sodium 43mg 2% 75% 11.4 times less than White BreadWhite Bread
Vitamin A 580µg 64% 20%
Manganese 0.78mg 34% 34%
Selenium 0.9µg 2% 83%
Vitamin B1 0.16mg 13% 38% 1.7 times less than Pea rawPea raw
Vitamin B2 0.44mg 34% 16% 3.4 times more than AvocadoAvocado
Vitamin B3 1.2mg 8% 66% 8 times less than Turkey meatTurkey meat
Vitamin B5 0.09mg 2% 90% 12.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.27mg 21% 42% 2.3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 30µg 8% 42% 2 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.06g 0% 85% 99.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.15g N/A 80% 65.3 times less than AvocadoAvocado
Polyunsaturated fat 0.35g N/A 69% 134.4 times less than WalnutWalnut
Tryptophan 0.04mg 0% 88% 8 times less than Chicken meatChicken meat
Threonine 0.16mg 0% 85% 4.4 times less than Beef broiledBeef broiled
Isoleucine 0.25mg 0% 83% 3.6 times less than Salmon rawSalmon raw
Leucine 0.35mg 0% 85% 6.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.35mg 0% 79% 1.3 times less than TofuTofu
Methionine 0.05mg 0% 89% 2 times less than QuinoaQuinoa
Phenylalanine 0.17mg 0% 87% 4 times less than EggEgg
Valine 0.23mg 0% 86% 9 times less than Soybean rawSoybean raw
Histidine 0.12mg 0% 85% 6.5 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
1.2%
Total Fat 0.8g
0.27%
Saturated Fat 0.06g
0
Trans Fat 0g
0
Cholesterol 0mg
1.9%
Sodium 43mg
2.4%
Total Carbohydrate 7.3g
16%
Dietary Fiber 4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.2g
Vitamin D 0mcg 0

Calcium 309mg 31%

Iron 1.2mg 15%

Potassium 452mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Lambsquarters nutrition infographic

Lambsquarters nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.