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  6. Milky way vs. Crème caramel

Milky way vs. Crème caramel — In-Depth Nutrition Comparison

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How are Milky way and Crème caramel different?

  • Milky way is higher in Copper, and Manganese, however, Crème caramel is richer in Selenium, Vitamin B2, Vitamin B12, and Vitamin B5.
  • Daily need coverage for Saturated Fat from Milky way is 51% higher.
  • Milky way contains 15 times more Manganese than Crème caramel. While Milky way contains 0.147mg of Manganese, Crème caramel contains only 0.01mg.
  • Crème caramel has less Saturated Fat.

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Milky way vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
7
:
3
Crème caramel
Crème caramel
Contains more Calcium +38.6%
Contains more Iron +28.9%
Contains more Magnesium +122.2%
Contains more Zinc +46.8%
Contains more Copper +425%
Contains more Manganese +1370%
Contains more Phosphorus +43.3%
Contains less Sodium -68.3%
Contains more Selenium +335%
Equal in Potassium - 118
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Calcium +38.6%
Contains more Iron +28.9%
Contains more Magnesium +122.2%
Contains more Zinc +46.8%
Contains more Copper +425%
Contains more Manganese +1370%
Contains more Phosphorus +43.3%
Contains less Sodium -68.3%
Contains more Selenium +335%
Equal in Potassium - 118

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
6
:
6
Crème caramel
Crème caramel
Contains more Vitamin E +287%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +87.8%
Contains more Vitamin K +1700%
Contains more Vitamin A +46.4%
Contains more Vitamin B2 +103.9%
Contains more Vitamin B5 +231.6%
Contains more Vitamin B6 +214.3%
Contains more Folate +125%
Contains more Vitamin B12 +100%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin E +287%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +87.8%
Contains more Vitamin K +1700%
Contains more Vitamin A +46.4%
Contains more Vitamin B2 +103.9%
Contains more Vitamin B5 +231.6%
Contains more Vitamin B6 +214.3%
Contains more Folate +125%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milky way
Milky way
3
:
2
Crème caramel
Crème caramel
Contains more Fats +327.5%
Contains more Carbs +212.4%
Contains more Other +111.5%
Contains more Protein +13%
Contains more Water +980.2%
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Fats +327.5%
Contains more Carbs +212.4%
Contains more Other +111.5%
Contains more Protein +13%
Contains more Water +980.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milky way
Milky way
1
:
2
Crème caramel
Crème caramel
Contains more Monounsaturated Fat +76.1%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +50.8%
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +76.1%
Contains less Saturated Fat -85%
Contains more Polyunsaturated fat +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Crème caramel
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milky way Crème caramel Opinion
Net carbs 70.17g 22.78g Milky way
Protein 4.01g 4.53g Crème caramel
Fats 17.23g 4.03g Milky way
Carbs 71.17g 22.78g Milky way
Calories 456kcal 145kcal Milky way
Sugar 59.69g 23.15g Crème caramel
Fiber 1g 0g Milky way
Calcium 115mg 83mg Milky way
Iron 0.49mg 0.38mg Milky way
Magnesium 20mg 9mg Milky way
Phosphorus 67mg 96mg Crème caramel
Potassium 124mg 118mg Milky way
Sodium 167mg 53mg Crème caramel
Zinc 0.69mg 0.47mg Milky way
Copper 0.147mg 0.028mg Milky way
Manganese 0.147mg 0.01mg Milky way
Selenium 2µg 8.7µg Crème caramel
Vitamin A 110IU 161IU Crème caramel
Vitamin A RAE 31µg 46µg Crème caramel
Vitamin E 0.89mg 0.23mg Milky way
Vitamin D 16IU Milky way
Vitamin D 0.4µg Milky way
Vitamin C 0.7mg 0mg Milky way
Vitamin B1 0.046mg 0.032mg Milky way
Vitamin B2 0.103mg 0.21mg Crème caramel
Vitamin B3 0.154mg 0.082mg Milky way
Vitamin B5 0.155mg 0.514mg Crème caramel
Vitamin B6 0.014mg 0.044mg Crème caramel
Folate 4µg 9µg Crème caramel
Vitamin B12 0.18µg 0.36µg Crème caramel
Vitamin K 3.6µg 0.2µg Milky way
Cholesterol 9mg 90mg Milky way
Trans Fat 0.206g Crème caramel
Saturated Fat 12.016g 1.799g Crème caramel
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 2.23g 1.266g Milky way
Polyunsaturated fat 0.26g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
14%
Crème caramel
Minerals Daily Need Coverage Score
23%
Milky way
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Milky way
Milky way is lower in Cholesterol (difference - 81mg)
Which food is lower in glycemic index?
Milky way
Milky way is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 36.54g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 114mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 10.217g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.