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  6. Milky way vs. Fruit leather

Milky way vs. Fruit leather — In-Depth Nutrition Comparison

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How are Milky way and Fruit leather different?

  • Milky way is richer in Calcium, Vitamin B12, and Phosphorus, while Fruit leather is higher in Vitamin C, Vitamin B6, and Vitamin K.
  • Fruit leather covers your daily need of Vitamin C 61% more than Milky way.
  • Fruit leather is lower in Saturated Fat.

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Snacks, fruit leather, pieces types were used in this article.

Infographic

Milky way vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
5
:
5
Fruit leather
Fruit leather
Contains more Calcium +538.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +179.2%
Contains less Sodium -58.6%
Contains more Zinc +263.2%
Contains more Iron +53.1%
Contains more Potassium +32.3%
Contains more Copper +16.3%
Contains more Manganese +25.2%
Contains more Selenium +35%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Contains more Calcium +538.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +179.2%
Contains less Sodium -58.6%
Contains more Zinc +263.2%
Contains more Iron +53.1%
Contains more Potassium +32.3%
Contains more Copper +16.3%
Contains more Manganese +25.2%
Contains more Selenium +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
7
:
4
Fruit leather
Fruit leather
Contains more Vitamin A +89.7%
Contains more Vitamin E +58.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +54%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7900%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +2042.9%
Contains more Vitamin K +405.6%
Equal in Vitamin B1 - 0.043
Equal in Vitamin B2 - 0.1
Equal in Folate - 4
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Contains more Vitamin A +89.7%
Contains more Vitamin E +58.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +54%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7900%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +2042.9%
Contains more Vitamin K +405.6%
Equal in Vitamin B1 - 0.043
Equal in Vitamin B2 - 0.1
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milky way
Milky way
3
:
2
Fruit leather
Fruit leather
Contains more Protein +301%
Contains more Fats +542.9%
Contains more Carbs +16.4%
Contains more Water +95.2%
Equal in Other - 1.2
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more Protein +301%
Contains more Fats +542.9%
Contains more Carbs +16.4%
Contains more Water +95.2%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milky way
Milky way
1
:
2
Fruit leather
Fruit leather
Contains more Monounsaturated Fat +50.7%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +111.5%
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +50.7%
Contains less Saturated Fat -94.6%
Contains more Polyunsaturated fat +111.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Fruit leather
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milky way Fruit leather Opinion
Net carbs 70.17g 82.82g Fruit leather
Protein 4.01g 1g Milky way
Fats 17.23g 2.68g Milky way
Carbs 71.17g 82.82g Fruit leather
Calories 456kcal 359kcal Milky way
Sugar 59.69g 57.58g Fruit leather
Fiber 1g 0g Milky way
Calcium 115mg 18mg Milky way
Iron 0.49mg 0.75mg Fruit leather
Magnesium 20mg 14mg Milky way
Phosphorus 67mg 24mg Milky way
Potassium 124mg 164mg Fruit leather
Sodium 167mg 403mg Milky way
Zinc 0.69mg 0.19mg Milky way
Copper 0.147mg 0.171mg Fruit leather
Manganese 0.147mg 0.184mg Fruit leather
Selenium 2µg 2.7µg Fruit leather
Vitamin A 110IU 58IU Milky way
Vitamin A RAE 31µg 6µg Milky way
Vitamin E 0.89mg 0.56mg Milky way
Vitamin D 16IU 0IU Milky way
Vitamin D 0.4µg 0µg Milky way
Vitamin C 0.7mg 56mg Fruit leather
Vitamin B1 0.046mg 0.043mg Milky way
Vitamin B2 0.103mg 0.1mg Milky way
Vitamin B3 0.154mg 0.1mg Milky way
Vitamin B5 0.155mg 0.319mg Fruit leather
Vitamin B6 0.014mg 0.3mg Fruit leather
Folate 4µg 4µg
Vitamin B12 0.18µg 0µg Milky way
Vitamin K 3.6µg 18.2µg Fruit leather
Cholesterol 9mg 0mg Fruit leather
Trans Fat 0.206g Fruit leather
Saturated Fat 12.016g 0.65g Fruit leather
Monounsaturated Fat 2.23g 1.48g Milky way
Polyunsaturated fat 0.26g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Fruit leather
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
31%
Fruit leather
Minerals Daily Need Coverage Score
23%
Milky way
22%
Fruit leather

Comparison summary

Which food contains less Sodium?
Milky way
Milky way contains less Sodium (difference - 236mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 2.11g)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 11.366g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 35)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.