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  6. Milky way vs. Marmalade

Milky way vs. Marmalade — In-Depth Nutrition Comparison

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How are Milky way and Marmalade different?

  • Milky way is higher than Marmalade in Phosphorus, Calcium, Vitamin B12, Copper, Vitamin B2, Zinc, Vitamin E , and Manganese.
  • Milky way covers your daily need of Saturated Fat 60% more than Marmalade.
  • Marmalade is lower in Saturated Fat.

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Marmalade, orange types were used in this article.

Infographic

Milky way vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
9
:
1
Marmalade
Marmalade
Contains more Calcium +202.6%
Contains more Iron +226.7%
Contains more Magnesium +900%
Contains more Phosphorus +1575%
Contains more Potassium +235.1%
Contains more Zinc +1625%
Contains more Copper +63.3%
Contains more Manganese +635%
Contains more Selenium +233.3%
Contains less Sodium -66.5%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +202.6%
Contains more Iron +226.7%
Contains more Magnesium +900%
Contains more Phosphorus +1575%
Contains more Potassium +235.1%
Contains more Zinc +1625%
Contains more Copper +63.3%
Contains more Manganese +635%
Contains more Selenium +233.3%
Contains less Sodium -66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milky way
Milky way
9
:
3
Marmalade
Marmalade
Contains more Vitamin A +77.4%
Contains more Vitamin E +1383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +196.2%
Contains more Vitamin B5 +933.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +585.7%
Contains more Vitamin B6 +35.7%
Contains more Folate +125%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +77.4%
Contains more Vitamin E +1383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +312%
Contains more Vitamin B3 +196.2%
Contains more Vitamin B5 +933.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +585.7%
Contains more Vitamin B6 +35.7%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milky way
Milky way
4
:
1
Marmalade
Marmalade
Contains more Protein +1236.7%
Contains more Fats +∞%
Contains more Other +545%
Contains more Water +427%
Equal in Carbs - 66.3
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1236.7%
Contains more Fats +∞%
Contains more Other +545%
Contains more Water +427%
Equal in Carbs - 66.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Marmalade
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Milky way Marmalade Opinion
Net carbs 70.17g 65.6g Milky way
Protein 4.01g 0.3g Milky way
Fats 17.23g 0g Milky way
Carbs 71.17g 66.3g Milky way
Calories 456kcal 246kcal Milky way
Sugar 59.69g 60g Milky way
Fiber 1g 0.7g Milky way
Calcium 115mg 38mg Milky way
Iron 0.49mg 0.15mg Milky way
Magnesium 20mg 2mg Milky way
Phosphorus 67mg 4mg Milky way
Potassium 124mg 37mg Milky way
Sodium 167mg 56mg Marmalade
Zinc 0.69mg 0.04mg Milky way
Copper 0.147mg 0.09mg Milky way
Manganese 0.147mg 0.02mg Milky way
Selenium 2µg 0.6µg Milky way
Vitamin A 110IU 62IU Milky way
Vitamin A RAE 31µg 3µg Milky way
Vitamin E 0.89mg 0.06mg Milky way
Vitamin D 16IU 0IU Milky way
Vitamin D 0.4µg 0µg Milky way
Vitamin C 0.7mg 4.8mg Marmalade
Vitamin B1 0.046mg 0.005mg Milky way
Vitamin B2 0.103mg 0.025mg Milky way
Vitamin B3 0.154mg 0.052mg Milky way
Vitamin B5 0.155mg 0.015mg Milky way
Vitamin B6 0.014mg 0.019mg Marmalade
Folate 4µg 9µg Marmalade
Vitamin B12 0.18µg 0µg Milky way
Vitamin K 3.6µg 0µg Milky way
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 9mg 0mg Marmalade
Trans Fat 0.206g Marmalade
Saturated Fat 12.016g 0g Marmalade
Monounsaturated Fat 2.23g 0g Milky way
Polyunsaturated fat 0.26g 0g Milky way

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
3%
Marmalade
Minerals Daily Need Coverage Score
23%
Milky way
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Milky way
Milky way is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Milky way
Milky way is cheaper (difference - $2.2)
Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 111mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 12.016g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.