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  6. Milky way vs. Marmalade

Milky way vs. Marmalade — In-Depth Nutrition Comparison

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How are Milky way and Marmalade different?

  • Milky way is higher than Marmalade in Phosphorus, Calcium, Vitamin B12, Copper, Vitamin B2, Zinc, Vitamin E, and Manganese.
  • Milky way covers your daily need of Saturated Fat 60% more than Marmalade.
  • Marmalade is lower in Saturated Fat.

Candies, MARS SNACKFOOD US, MILKY WAY Bar and Marmalade, orange types were used in this article.

Infographic

Milky way vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 11% 18% 49% 19% 29% 22% 19% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +202.6%
Contains more PotassiumPotassium +235.1%
Contains more IronIron +226.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +1575%
Contains more ManganeseManganese +635%
Contains more SeleniumSelenium +233.3%
Contains less SodiumSodium -66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 6.6% 18% 12% 12% 24% 2.9% 9.3% 3.2% 23% 9% 3% 9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 3.7% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +77.4%
Contains more Vitamin EVitamin E +1383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +312%
Contains more Vitamin B3Vitamin B3 +196.2%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +450%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1236.7%
Contains more FatsFats +∞%
Contains more OtherOther +545%
Contains more WaterWater +427%
~equal in Carbs ~66.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Marmalade
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Milky way Marmalade Opinion
Calories 456kcal 246kcal Milky way
Protein 4.01g 0.3g Milky way
Fats 17.23g 0g Milky way
Vitamin C 0.7mg 4.8mg Marmalade
Net carbs 70.17g 65.6g Milky way
Carbs 71.17g 66.3g Milky way
Cholesterol 9mg 0mg Marmalade
Vitamin D 16IU 0IU Milky way
Magnesium 20mg 2mg Milky way
Calcium 115mg 38mg Milky way
Potassium 124mg 37mg Milky way
Iron 0.49mg 0.15mg Milky way
Sugar 59.69g 60g Milky way
Fiber 1g 0.7g Milky way
Copper 0.147mg 0.09mg Milky way
Zinc 0.69mg 0.04mg Milky way
Phosphorus 67mg 4mg Milky way
Sodium 167mg 56mg Marmalade
Vitamin A 110IU 62IU Milky way
Vitamin A 31µg 3µg Milky way
Vitamin E 0.89mg 0.06mg Milky way
Vitamin D 0.4µg 0µg Milky way
Manganese 0.147mg 0.02mg Milky way
Selenium 2µg 0.6µg Milky way
Vitamin B1 0.046mg 0.005mg Milky way
Vitamin B2 0.103mg 0.025mg Milky way
Vitamin B3 0.154mg 0.052mg Milky way
Vitamin B5 0.155mg 0.015mg Milky way
Vitamin B6 0.014mg 0.019mg Marmalade
Vitamin B12 0.18µg 0µg Milky way
Vitamin K 3.6µg 0µg Milky way
Folate 4µg 9µg Marmalade
Trans Fat 0.206g Marmalade
Choline 16.5mg 3mg Milky way
Saturated Fat 12.016g 0g Marmalade
Monounsaturated Fat 2.23g 0g Milky way
Polyunsaturated fat 0.26g 0g Milky way
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
3%
Marmalade
Minerals Daily Need Coverage Score
23%
Milky way
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Milky way
Milky way is lower in Sugar (difference - 0.31g)
Which food is cheaper?
Milky way
Milky way is cheaper (difference - $2.2)
Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is richer in vitamins?
Milky way
Milky way is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 12.016g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.