Milky Way vs. Marmalade — In-Depth Nutrition Comparison
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How are Milky Way and marmalade different?
- Milky Way is higher than marmalade in fats, phosphorus, protein, calcium, vitamin B12, copper, vitamin B2, zinc, and vitamin E.
- Milky Way covers your daily need for saturated fat 60% more than marmalade.
- Marmalade is lower in saturated fat.
- Milky Way has a higher glycemic index (62) than marmalade (43).
Candies, MARS SNACKFOOD US, MILKY WAY Bar and Marmalade, orange types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +202.6% |
| Contains more PotassiumPotassium | +235.1% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains more ManganeseManganese | +635% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +1383.3% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B3Vitamin B3 | +196.2% |
| Contains more Vitamin B5Vitamin B5 | +933.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +585.7% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 0g | 55% |
| Fats | 17.23g | 0g | 27% |
| Calories | 456kcal | 246kcal | 11% |
| Phosphorus | 67mg | 4mg | 9% |
| Calcium | 115mg | 38mg | 8% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Protein | 4.01g | 0.3g | 7% |
| Copper | 0.147mg | 0.09mg | 6% |
| Zinc | 0.69mg | 0.04mg | 6% |
| Vitamin E | 0.89mg | 0.06mg | 6% |
| Manganese | 0.147mg | 0.02mg | 6% |
| Vitamin B2 | 0.103mg | 0.025mg | 6% |
| Monounsaturated fat | 2.23g | 0g | 6% |
| Vitamin C | 0.7mg | 4.8mg | 5% |
| Sodium | 167mg | 56mg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Iron | 0.49mg | 0.15mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Potassium | 124mg | 37mg | 3% |
| Vitamin A | 31µg | 3µg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Vitamin B1 | 0.046mg | 0.005mg | 3% |
| Vitamin B5 | 0.155mg | 0.015mg | 3% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Carbs | 71.17g | 66.3g | 2% |
| Vitamin D* | 16 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 16.5mg | 3mg | 2% |
| Polyunsaturated fat | 0.26g | 0g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Fiber | 1g | 0.7g | 1% |
| Vitamin B3 | 0.154mg | 0.052mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Weight per 100 calories | 22g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.21 | N/A | |
| Net carbs | 70.17g | 65.6g | N/A |
| Sugar | 59.69g | 60g | N/A |
| Vitamin B6 | 0.014mg | 0.019mg | 0% |
| Trans fat | 0.206g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1236.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +427% |
~equal in
Carbs
~66.3g
