Milky Way vs. Marmalade — In-Depth Nutrition Comparison
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How are Milky Way and marmalade different?
- Milky Way is higher than marmalade in phosphorus, calcium, vitamin B12, copper, vitamin B2, zinc, vitamin E, and manganese.
- Milky Way covers your daily need for saturated fat, 60% more than marmalade.
- Marmalade is lower in saturated fat.
- Milky Way has a higher glycemic index (62) than marmalade (43).
Candies, MARS SNACKFOOD US, MILKY WAY Bar and Marmalade, orange types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +202.6% |
| Contains more PotassiumPotassium | +235.1% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains more ManganeseManganese | +635% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +1383.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +312% |
| Contains more Vitamin B3Vitamin B3 | +196.2% |
| Contains more Vitamin B5Vitamin B5 | +933.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +450% |
| Contains more Vitamin CVitamin C | +585.7% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.016g | 0g | 55% |
| Fats | 17.23g | 0g | 27% |
| Calories | 456kcal | 246kcal | 11% |
| Phosphorus | 67mg | 4mg | 9% |
| Vitamin B12 | 0.18µg | 0µg | 8% |
| Calcium | 115mg | 38mg | 8% |
| Protein | 4.01g | 0.3g | 7% |
| Vitamin B2 | 0.103mg | 0.025mg | 6% |
| Zinc | 0.69mg | 0.04mg | 6% |
| Copper | 0.147mg | 0.09mg | 6% |
| Vitamin E | 0.89mg | 0.06mg | 6% |
| Manganese | 0.147mg | 0.02mg | 6% |
| Monounsaturated fat | 2.23g | 0g | 6% |
| Vitamin C | 0.7mg | 4.8mg | 5% |
| Sodium | 167mg | 56mg | 5% |
| Iron | 0.49mg | 0.15mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Selenium | 2µg | 0.6µg | 3% |
| Vitamin B5 | 0.155mg | 0.015mg | 3% |
| Vitamin B1 | 0.046mg | 0.005mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin A | 31µg | 3µg | 3% |
| Potassium | 124mg | 37mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Polyunsaturated fat | 0.26g | 0g | 2% |
| Choline | 16.5mg | 3mg | 2% |
| Carbs | 71.17g | 66.3g | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Vitamin B3 | 0.154mg | 0.052mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Net carbs | 70.17g | 65.6g | N/A |
| Sugar | 59.69g | 60g | N/A |
| Vitamin B6 | 0.014mg | 0.019mg | 0% |
| Trans fat | 0.206g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1236.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +545% |
| Contains more WaterWater | +427% |
~equal in
Carbs
~66.3g
