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  6. Millet flour vs. Lettuce

Millet flour vs. Lettuce — In-Depth Nutrition Comparison

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Significant differences between Millet flour and Lettuce

  • Millet flour has more Selenium, Copper, Iron, Phosphorus, Vitamin B3, Manganese, Vitamin B1, Magnesium, and Vitamin B5, however, Lettuce is richer in Vitamin K.
  • Lettuce covers your daily Vitamin K needs 105% more than Millet flour.
  • Lettuce has 55 times less Selenium than Millet flour. Millet flour has 32.7µg of Selenium, while Lettuce has 0.6µg.

Specific food types used in this comparison are Millet flour and Lettuce, green leaf, raw.

Infographic

Millet flour vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Lettuce
Lettuce
Contains more Iron +358.1%
Contains more Magnesium +815.4%
Contains more Phosphorus +882.8%
Contains more Potassium +15.5%
Contains less Sodium -85.7%
Contains more Zinc +1361.1%
Contains more Copper +1744.8%
Contains more Manganese +300.8%
Contains more Selenium +5350%
Contains more Calcium +157.1%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Iron +358.1%
Contains more Magnesium +815.4%
Contains more Phosphorus +882.8%
Contains more Potassium +15.5%
Contains less Sodium -85.7%
Contains more Zinc +1361.1%
Contains more Copper +1744.8%
Contains more Manganese +300.8%
Contains more Selenium +5350%
Contains more Calcium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
7
Lettuce
Lettuce
Contains more Vitamin B1 +490%
Contains more Vitamin B3 +1505.3%
Contains more Vitamin B5 +845.5%
Contains more Vitamin B6 +313.3%
Contains more Folate +10.5%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin K +15687.5%
Equal in Vitamin B2 - 0.08
Equal in Folate - 38
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin B1 +490%
Contains more Vitamin B3 +1505.3%
Contains more Vitamin B5 +845.5%
Contains more Vitamin B6 +313.3%
Contains more Folate +10.5%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin K +15687.5%
Equal in Vitamin B2 - 0.08
Equal in Folate - 38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Lettuce
Lettuce
Contains more Protein +690.4%
Contains more Fats +2733.3%
Contains more Carbs +2517.4%
Contains more Other +89.1%
Contains more Water +995.5%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +690.4%
Contains more Fats +2733.3%
Contains more Carbs +2517.4%
Contains more Other +89.1%
Contains more Water +995.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +15300%
Contains more Polyunsaturated fat +3092.7%
Contains less Saturated Fat -96.3%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +15300%
Contains more Polyunsaturated fat +3092.7%
Contains less Saturated Fat -96.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Lettuce
Lettuce
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +250%
Contains more Maltose +∞%
Contains more Fructose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Lettuce
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.36 g
Fructose: 0.43 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +250%
Contains more Maltose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Lettuce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Lettuce Opinion
Net carbs 71.62g 1.57g Millet flour
Protein 10.75g 1.36g Millet flour
Fats 4.25g 0.15g Millet flour
Carbs 75.12g 2.87g Millet flour
Calories 382kcal 15kcal Millet flour
Starch 69.88g 0g Millet flour
Fructose 0g 0.43g Lettuce
Sugar 1.66g 0.78g Lettuce
Fiber 3.5g 1.3g Millet flour
Calcium 14mg 36mg Lettuce
Iron 3.94mg 0.86mg Millet flour
Magnesium 119mg 13mg Millet flour
Phosphorus 285mg 29mg Millet flour
Potassium 224mg 194mg Millet flour
Sodium 4mg 28mg Millet flour
Zinc 2.63mg 0.18mg Millet flour
Copper 0.535mg 0.029mg Millet flour
Manganese 1.002mg 0.25mg Millet flour
Selenium 32.7µg 0.6µg Millet flour
Vitamin A 7405IU Lettuce
Vitamin A RAE 370µg Lettuce
Vitamin E 0.11mg 0.22mg Lettuce
Vitamin C 0mg 9.2mg Lettuce
Vitamin B1 0.413mg 0.07mg Millet flour
Vitamin B2 0.073mg 0.08mg Lettuce
Vitamin B3 6.02mg 0.375mg Millet flour
Vitamin B5 1.267mg 0.134mg Millet flour
Vitamin B6 0.372mg 0.09mg Millet flour
Folate 42µg 38µg Millet flour
Vitamin K 0.8µg 126.3µg Lettuce
Tryptophan 0.17mg 0.009mg Millet flour
Threonine 0.354mg 0.059mg Millet flour
Isoleucine 0.473mg 0.084mg Millet flour
Leucine 1.537mg 0.079mg Millet flour
Lysine 0.144mg 0.084mg Millet flour
Methionine 0.319mg 0.016mg Millet flour
Phenylalanine 0.675mg 0.055mg Millet flour
Valine 0.584mg 0.07mg Millet flour
Histidine 0.257mg 0.022mg Millet flour
Trans Fat 0.002g 0g Lettuce
Saturated Fat 0.536g 0.02g Lettuce
Monounsaturated Fat 0.924g 0.006g Millet flour
Polyunsaturated fat 2.618g 0.082g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
75%
Lettuce
Minerals Daily Need Coverage Score
94%
Millet flour
14%
Lettuce

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.5)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Lettuce
Lettuce is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.516g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.